Health tips for 2020

Thu, Jan 16, 2020

So we are halfway through the new year and it is probable, like everyone else, that you have made some New Year's resolutions and the biggest choice for people when it comes to resolutions is getting themselves in shape.

FREQUENCY RELAXATION THERAPY ARRIVES IN IRELAND

Wed, Jan 08, 2020

Frequency Relaxation Therapy is an approach to healing that differs from conventional medicine. It is free from side-effects and, in fact, all that is involved in the therapy is that the client lies on a special mat for a period of 15 minutes.

Your love story begins at The Galmont!

Wed, Jan 08, 2020

Our magnificent hotel is situated in the heart of Galway and offers the flexibility and imagination to create the wedding day of your dreams. From the impressive Inis Mór Ballroom to The Verdana suite with an outdoor wraparound terrace by Lough Atalia or our elegant lobby, there are lots of opportunities for fabulous photos. When you choose The Galmont Hotel & Spa for your wedding or civil ceremony, you choose a dedicated, personalised service from our fantastic wedding team, with years of experience and expertise. We have created a selection of tailored wedding packages for you starting from €64 per person to cater to all tastes and budgets, and our award-winning culinary team, led by our Executive Chef, will ensure that your day will be remembered by your guests for its fabulous local, seasonal food and wine.

GREEN TEA HAS ANTIOXIDANT, ANTIBACTERIAL AND ANTIVIRAL PROPERTIES

Fri, Dec 20, 2019

Green tea is a perfect adjunct to healing herbs. Although you would not be growing it in an Irish herb garden it can be introduced easily into our daily routine.

Festive ‘free from’ treats

Thu, Dec 19, 2019

Christmas usually consists of enjoying lots of food and yummy treats with your family and friends, although it can be hard for those who are restricted to special diets. Evergreen caters for all your needs and has the widest selection of gluten free, dairy free, vegan, vegetarian, organic, Fairtrade, sugar free, yeast free, and nut free snacks available in Ireland. It stocks the most popular ‘free from’ brands such as Green & Blacks, Doves Farm, Kallo, Kelkin, Nakd, and Pulsin’. These can be perfect stocking fillers for all the family and can help ensure everyone will be able to enjoy a treat or two over the festive period.

Treating rheumatism and related syndromes with acupuncture

Thu, Dec 19, 2019

Normally, once you have been diagnosed with rheumatic disorders such as arthritis, neck/back pains from disc problems, fibromyalgia, etc, you will be told to “live with” these diseases, take drugs that may risk some unexpected, even dangerous, side effects, change your lifestyle, and even accept loss of mobility. In addition, the long-term pain may also cause related psychiatric symptoms including anxiety and depression, which are recognised as chronic pain syndrome.

Warm Christmas wishes from Aoife ni Eochaidh

Thu, Dec 19, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Essential tips from Croí for a healthy festive season

Thu, Dec 19, 2019

As the festive season gets under way, here are some essential festive tips from Croí to ensure you enjoy a healthy Christmas season.

‘Tis the season for immune wellbeing

Thu, Dec 12, 2019

The run up to the holidays can be rushed and action packed, putting a strain on both our energy levels and our immune defences. Here are some tips from Evergreen to help you stay well and energized this time of year.

Fertility enhancement and menopausal relief with acupuncture and herbs

Thu, Dec 12, 2019

Have you been dreaming of getting pregnant, without success? Have you gone through several hormone injections or in vitro fertilization cycles? Or do you have any period problems? Do you complain of night sweats, hot flushes, mood swings, pain during intercourse, increased anxiety or irritability, or other menopause-related symptoms? Are you feeling stressed or anxious during the onset of menopause?

Almost nine thousand children waiting for healthcare in the west

Thu, Dec 12, 2019

Almost 9,000 children are waiting for healthcare in the CHO2 area which covers counties Galway, Mayo and Roscommon, according to Fianna Fáil TD for Roscommon/Galway Eugene Murphy.

Fianna Fáil’s health spokesperson Deputy Stephen Donnelly recently secured information from the HSE which shows that nationally 117,000 children were waiting for hospital treatment.

ESPA at the g hotel & spa secures a coveted Therapists Award for its exclusive mother-to-be treatment

Thu, Dec 12, 2019

ESPA at the g hotel is renowned as Galway city’s only five star destination spa, and it continues to wow with yet another accolade for its talented and professional therapists with recognition by the glamour magazine RSVP as the very best spa for mother-to-be treatments.

The Respa adjustable electric bed

Thu, Dec 05, 2019

The Respa adjustable electric bed is part of Respa’s luxury collection of electric adjustable beds and mattresses.

It is ideal for those with mobility difficulties, offering individual support for the head, neck, upper and lower back, thighs, and feet.

How can hyperbaric oxygen therapy at OxyGeneration help your sleep and energy levels?

Thu, Dec 05, 2019

Since retiring as a professional athlete, former World and Olympic champion and award-winning healthy cookbook author, Derval O’Rourke, has become a mother to two young children, Dafne and Archie, and set up her own business derval.ie.

CHRONIC SINUSITIS LINKED TO DEPRESSION

Wed, Dec 04, 2019

As many as one quarter of people with chronic sinusitis were affected with depression.

Lead a fun and active life this Christmas without incontinence worries

Thu, Nov 28, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Aoife Ni Eochaidh, chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of Year Award, offers physiotherapy for men, women, and children for pelvic conditions and incontinence. She is an experienced and passionate chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic, in Renmore.

Vitamin D — how to top up on sunshine this winter

Thu, Nov 28, 2019

Widely known as the sunshine vitamin, there is a reason vitamin D is so easy for our bodies to synthesise in the summer months — we need it for a huge variety of functions. Yet, chances are that you are low in it, since it is estimated around one billion people worldwide are deficient or have insufficient levels. So what is vitamin D? Interestingly, it is not simply a fat soluble vitamin that is produced endogenously when UV rays reach our skin at the correct angle, it is actually also a hormone. Its various forms have a range of names; including calcitriol, ergocalciferol, calcidiol, and cholecalciferol.

GMIT scientists present findings of first Irish survey of students’ awareness of antibiotic use and antibiotic resistance

Thu, Nov 28, 2019

The findings of the first Irish survey of college students’ awareness and knowledge of misuse and abuse of antibiotics were presented to the public at an open lecture in GMIT on Monday November 18, marking European Antibiotic Awareness Day (EAAD). The findings reveal there is a lack of awareness, understanding, and knowledge about antibiotic use and antibiotic resistance among this demographic.

The survey, “Awareness of antibiotic use and antibiotic resistance in a west of Ireland third-level student population,” was carried out this year by Dr Debbie Corcoran, Dr Sheila Faherty, and Sandy Bakankio BSc, Department of Biopharmaceutical and Medical Science, GMIT, in collaboration with members of the HSE’s national Antimicrobial Resistance and Infection Control team (AMRIC) — surveillance scientist Maria Molloy and communications manager Audrey Lambourn (HCAI).

Getting ready for the Christmas with Plexus Bio Energy

Thu, Nov 28, 2019

The lead up to Christmas can be very stressful for lots of people due to financial and emotional issues, but it is up to ourselves how we deal with this stress. It is not all about the material things, it is about our mental health and how we feel — good company, a nice meal, warmth, and little gifts as gestures — are what Christmas is about.

The team at Plexus Bio Energy find people become stressed every year, but once they can relax after balancing their energies, they can focus on their health and the important things in life.

Staying healthy and fit this Christmas

Thu, Nov 28, 2019

Christmas is a time where we love to enjoy ourselves to the fullest. For most of us, the festive season is where we decide that gluttony becomes almost acceptable as we gorge ourselves on food and drink. Waistlines expand and the motivation to go to the gym disappears quicker than a tin of Roses.

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