Lose up to two stone in ten weeks

Thu, Jan 30, 2020

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Pelvic physiotherapy can really help menopause symptoms

Thu, Jan 30, 2020

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder and not making it to the bathroom on time. Worse still is the fear of faecal incontinence.

Mindset and Manifest workshop in support of Rosabel’s Rooms

Thu, Jan 30, 2020

TV stars Jenny Buckley and Andrea Hayes will be joined by Dr Niamh Flynn to host a one-day intensive confidence and success workshop in the Galway Clinic this Saturday, February 1. On the day these businesswomen will share how they have claimed personal power, created positive changes, and applied these skills to help their careers.

This event is hosted in support of Rosabel's Rooms, a child loss project established with The Irish Hospice Foundation in memory of Gary and Suzanne Monroe's daughter, Rosabel, who passed away tragically in 2017.

The secret is in the silk

Thu, Jan 30, 2020

Have you heard of the anti-ageing beauty benefits of a 100 per cent mulberry silk pillowcase? Cotton pillowcases can often ‘grab’ the skin, resulting in the formation of lines and creases. Silk, on the other hand, due to its soft surface means there is little to no friction when our heads move on the pillow. This can reduce the appearance of lines and wrinkles and potentially lessen the formation of further ones.

An event for budget-conscious brides

Thu, Jan 30, 2020

Shopping for your wedding dress is a very special experience. Filled with emotion, it can seem overwhelming trying to find the perfect gown. These days, you don't have to spend a lot of money to look amazing on your wedding day. Budget-conscious brides on the hunt for stylish but affordable wedding dresses are in for a real treat with the Agnes Bridal 2020 Collection, exclusive to Belladonna Bridal.

Awards for Galway Designers at Showcase 2020

Thu, Jan 30, 2020

Showcase Ireland 2020 was held at the RDS, Dublin last week. This four-day trade show is the leading Gift Show in Ireland with more than 450 craft and designer exhibitors attracting over 5,000 domestic and overseas buyers. Two Galway designers Berina Kelly and Lynsey De Burca were presented with awards for their exceptional products.

Club Siúlóide Mhaigh Cuilinn/Moycullen Walking Club

Mon, Jan 27, 2020

Club Siúlóide Mhaigh Cuilinn/Moycullen Walking Club was formed in October 2010. We organise ‘Rambles’ and ‘Hill walks’ on alternative Sunday’s. To date, we have walked over 3000 km and climbed over 200 peaks throughout Connemara and the Burren. New members always welcome. If interested, pm, Moycullen Walking Club Facebook page or email, [email protected].

DR BHATTI, I KEEP GETTING FREQUENT SORE THROATS AND INFECTIONS HOW CAN I STRENGTHEN MY IMMUNE SYSTEM?

Fri, Jan 24, 2020

DR BHATTI, I KEEP GETTING FREQUENT SORE THROATS AND INFECTIONS HOW CAN I STRENGTHEN MY IMMUNE SYSTEM?

Discover the health benefits of seaweed

Thu, Jan 23, 2020

Crea Biotech, a Galway based seaweed company, was established in 2016. The company extracts high value ingredients from Irish seaweed and has carried out three years of research and development on the health benefits of its supplements.

Beating the January blues, naturally

Thu, Jan 23, 2020

We are just past the so-called most depressing day of the year, the third Monday of January, commonly known as Blue Monday. Although the evidence is lacking on how true that is, as we know that depression can affect people all year round rather than just one day of the year. However people may feel a little low and tired during this period of the year due to the post-Christmas slump, mixed with the cold weather and lack of sunlight.

Lose up to two stone in ten weeks

Thu, Jan 23, 2020

Scientifically the most important key to weight loss is your metabolism. Your metabolism is your weight loss master switch. It controls the results from your food and exercise. A metabolism focused weight loss plan makes weight loss easier, better, and faster. By building up your metabolism you can eat more and exercise less. You can have some daily treats, have a social life and still get great results. It builds up your energy and improves your sleep and health while you lose weight. You can enjoy life and get amazing results.

Get fit and social at The Ardilaun Leisure Club

Thu, Jan 23, 2020

Do your 2020 fitness resolutions need a little boost? The Ardilaun Leisure Club has all the inspiration you need for the New Year, new decade, new you.

Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Jan 23, 2020

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Relieve chronic pain at the Crane Clinic

Thu, Jan 16, 2020

Don’t suffer any longer. Start your new year with a focus on relieving your pains and aches. The Crane Clinic, Galway, offers many therapies including elecro-acupuncture, cupping, pulsed magnetic therap,y and two types of laser, omega and quantum laser.

Discover why tai chi is ideal for all ages

Thu, Jan 16, 2020

Tai chi is the most popular martial art in the world with 300 million practitioners. So apart from its obvious aesthetic appeal and philosophy, why is this graceful and powerful martial art form so popular?

Frequency therapy arrives in Ireland

Thu, Jan 16, 2020

Frequency therapy is an approach to healing that differs from conventional medicine. It is free from side-effects and, in fact, all that is involved in the therapy is that the client lies on a special mat for a period of 15 minutes.

Pelvic physiotherapy can provide relief from bowel symptoms

Thu, Jan 16, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty the bowels while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and pass stool. Imagine the awful feeling with an overwhelming urge to empty your bowel and not making it to the bathroom on time. Worse still is the fear of not being able to control wind or gas.

Help is available to give yourself back your freedom without fear of bowel leaks and to ensure optimal bowel emptying and solve constipation.

Get in shape for 2020 with Kingfisher Clubs

Thu, Jan 16, 2020

Do you want to get your fitness back on track this January? Many of us have made resolutions and have good intentions for 2020. However actually getting started can often be the biggest hurdle.

Iceland Ireland adds seven new Slimming World ready meals to its exclusive range

Thu, Jan 16, 2020

Iceland Ireland is making it that bit easier to stick to healthy New Year resolutions with the introduction of seven new Slimming World ready meals this January. For the first time, this will include the iconic diet cola chicken ready meal (€4), meaning that customers will be able to enjoy a delicious meal while also staying on track to achieve their health goals.

Lose up to two stone in ten weeks

Thu, Jan 16, 2020

Scientifically the most important key to weight loss is your metabolism.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.