Michelle Kinsella Makeup artist to the stars comes to Caprice!

Fri, Nov 01, 2019

Michelle Kinsella is one of Ireland's most in-demand makeup artists. She has been successfully working within the industry for over twelve years now with a wealth of experience under her belt in TV, Editorial, Bridal, Celebrity and Commercial Makeup. Michelle can list an impressive celebrity clientele from over her years in the industry including Laura Whitmore, Amy Huberman, Millie Mackintosh, Rosanna Davison, Marian Keyes, Nadia Forde, Cecilia Ahern and Jo Malone to name a few and not forgetting some of the boys, Bruno Mars, Tommy Tiernan and Aidan Gillen.

Lose up to two stone before Christmas party season

Thu, Oct 31, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

Do you know what you are sleeping with?

Thu, Oct 31, 2019

Health is the most important of our needs, and is a priority for each and every one of us. The average person loses up to one pint of sweat every night while sleeping. What's more, we shed approximately 40,000 dead skin cells every minute, which equals nearly 20 million deadskin cells every night. If your mattress is not properly protected, these natural impurities are absorbed into the mattress.

Dust mites are microscopic spiders that feed on our dead skin cells and in an unprotected mattress there can be an accumulation of skin cells, dust mites, and their droppings, which cause eczema attacks as well as rhinitis or just an unrestful night’s sleep. Dust mites will drop between one and two pellets an hour.

Welcome to the future, where disabilities are superpowers

Thu, Oct 31, 2019

Alfie is a normal, fun-loving, eight year old boy. He was, however, born without a right hand. This prevented him from performing tasks such as using a scissors and holding things, affecting his confidence in the process. He did not like people asking him about it. According to his mum, Laverne, he was "reluctant to go out". This changed in May 2019, when Alfie, from County Down, travelled to APOS Kilcolgan to be fitted with his new Hero Arm.

Natural sleep aids with Evergreen Healthfoods

Thu, Oct 31, 2019

Sleep is vital, without sleep we can be cranky, withdrawn, agitated, and just not ourselves. Sleep impacts our day to day lives in various ways including cognitive functions such as creativity and decision making. It is essential that you are getting the right amount. Although it is not always that easy. The recommended amount of sleep is seven to nine hours a night, yet most people get between five and six hours. This is not an adequate amount if you wish to function at your optimum level.

Get fit for pregnancy and birth with ante and post natal physiotherapy

Thu, Oct 31, 2019

Do you leak urine with coughing and sneezing, or when you run with your growing bump or after your toddler? Do you sometimes have to rush to the loo, or experience leaks before you get there? Stress and urge urinary incontinence can be treated. Imagine how good it would feel to be dry again. It is possible to have your freedom and happiness back.

Lose up to two stone in ten weeks

Thu, Oct 24, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Oct 24, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Look after your feet with Western Podiatry Clinic

Thu, Oct 24, 2019

The Western Podiatry Clinic is ideally located at 7 Eglinton Street, two doors down from the General Post Office. Recognised for its red door and white sign, Seamus O’Hagan and Associates has been established in the heart of Galway city since 1994.

Practical steps to achieve a good night’s sleep

Thu, Oct 24, 2019

If you are having difficulty sleeping, one of the first things to look at is your bedroom. You need the right environment to get a good night’s sleep. And that means a bedroom that is pleasant, inviting, and comfortable.

How can hyperbaric oxygen therapy at OxyGeneration help your Lyme disease?

Thu, Oct 24, 2019

For people suffering from Lyme disease, there is no one-size-fits-all approach to treatment.

The most common treatments are antibiotics and herbal protocols but outside of that physicians will often include hyperbaric oxygen therapy (HBOT) as an adjunct treatment to help patients fight off Lyme disease. The theory behind HBOT is that the tissues of the body cannot perform properly without oxygen and in some illnesses, oxygen is not able to reach where it needs to go.

Visit the Personal Tailoring Consultants from Magee at Anthony Ryans Thursday October 24th & Friday October 25th

Mon, Oct 21, 2019

Indulge yourself and experience the luxury of a perfectly fitting Suit from Anthony Ryans. View the all new Magee bespoke suiting service and visit the Magee Personal Tailoring Consultants at Anthony Ryans who will be in attendance on Thursday October 24th & Friday October 25th

THE GALWAY MINI MIND BODY EXPERIENCE – Sunday 20th October 2019

Thu, Oct 17, 2019

Free admission to the Galway Mini Mind Body Experience, Sunday 20th October, The Salthill Hotel, The Promenade, Galway City. Doors open 10:00 am to 7:00 pm.

Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Oct 17, 2019

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Ardrahan Laser Lipo is offering three sessions of Strawberry Laser Lipo for just €99 for one area, and each treatment lasts for 20 minutes. Strawberry Laser Lipo is FDA approved and ISO accredited and is a non-invasive, painless, way of getting into shape.

Free introductory counselling consultation

Thu, Oct 17, 2019

O'Neill Phone and Online Counselling is offering a free 15 minutes consultation (by appointment), via a private and secure platform, for new clients.

Get ready for cold and flu season with Evergreen

Thu, Oct 17, 2019

The days are slowly getting shorter and we will soon find ourselves in the midst of winter, making it harder to escape the colds and flu going around. Here are a few of Evergreen’s top tips to support your immune health, and to help to keep colds and flu at bay.

The sunshine vitamin

End of summer brings on the autumn blues

Thu, Oct 17, 2019

Are you feeling a lingering sadness that summer has passed? Five element Chinese medicine divides the seasons into five elements of nature — wood, fire, earth, metal, and water.

The power of metabolic weight loss

Thu, Oct 17, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Let your genes personalise your healthcare

Thu, Oct 17, 2019

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and forms of exercise. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercise work best for each individual person.

Aoife Ni Eochaidh, gene tester, offers a simple, saliva-based test for men and women which analyses how we respond to diet and exercise. These genes have been selected based on hundreds of studies.

Beat the weather with style and flexible comfort in SKECHERS boots!

Mon, Oct 14, 2019

It's officially boots season, and SKECHERS on William St. has got you covered! Beat the weather with style and flexible comfort in SKECHERS boots! From seasonal fashion styles to classic winter boots, with a wide range for both Men and Women, stay wrapped up in the comfort of SKECHERS this Autumn. 

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.