Gut Health and Microbiome Restoration is an integral part of Medicine of the future.

Mon, Sep 09, 2019

Dr Bhatti believes that Gut Health and Microbiome Restoration is an integral part of Medicine of the future.

WINTER BLUES (S.A.D) AND PHYSIOLOGICAL REGULATING MEDICINE (P.R.M)

Mon, Sep 09, 2019

Winter fast approaching the onset of winter will see most of us feeling a little blue. The reduction in day light hours can make you feel less active and more tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affected Disorder (S.A.D) or the winter blues.

Cheryle is set to share her slimming secrets

Thu, Sep 05, 2019

A slimmer who transformed her life by losing four stone is using her success to shape a new career helping other people change their lives and achieve their weight loss dreams too.

Heart healthy foods

Thu, Sep 05, 2019

A great place to start supporting heart health through the diet is by focusing on increasing omega 3, which has been found to improve numerous heart disease risk factors. It may even reduce triglycerides and improve blood circulation, as well as being shown to increase HDL “good” cholesterol, thereby helping to reduce cholesterol levels as HDL removes bad cholesterol from the body. Oily fish contains omega 3, as do flax seed, chia seed, and hemp seeds.

Tai chi — the perfect exercise for all ages

Thu, Sep 05, 2019

Tai chi is the most popular martial art in the world with 300 million practitioners. So apart from its obvious aesthetic appeal and philosophy, why is this graceful and powerful martial art form so popular?

It's not you, it’s your metabolism

Thu, Sep 05, 2019

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Free introductory counselling consultation

Thu, Sep 05, 2019

O'Neill Phone and Online Counselling is offering a free 15 minutes consultation (by appointment), via a private and secure platform, for new clients.

Fitness and relaxation at The Coast Club Leisure Centre

Thu, Sep 05, 2019

The team at The Coast Club Leisure Centre pride themselves in helping people achieve and exceed their fitness goals, along with providing a haven of relaxation, recuperation, and tranquillity.

From the spectacular view from the outdoor hot tub overlooking Galway Bay, to the 18.5 metre swimming pool, this leisure centre provides members with a facility they can enjoy and be proud of.

Being able to ask for what you need.

Tue, Sep 03, 2019

Are you ready to connect with your own authentic power and find stillness within? Are you Willing to communicate from your heart while navigating the complexity of human relationships? If you would like to bring peace into your life discover how empowering resolutions can help.

Get fit and happy with The Kingfisher Fitness Club

Thu, Aug 29, 2019

We all know that exercise is good for us on a physical level ensuring we all stay fit and healthy. But did you know that exercise can also make you a happier person?

No need to wait for cross border healthcare

Thu, Aug 29, 2019

Are you over 50 and waiting for hospital treatment or surgery? There is no need to wait. You could receive treatment in Belfast at Kingsbridge Private Hospital under the EU Cross Border Directive.

The HSE operates a Cross Border Healthcare Directive entitling patients requiring surgery or treatment in the Republic of Ireland to avail of faster treatment across the border in Northern Ireland or any other EU state. Brexit will not affect this directive.

Wake up with make-up

Thu, Aug 29, 2019

Uniforms, lunches, gym bags, pick ups, drop offs — the list of things to think and stress about at this time of year goes on and on. Don't let how you look doing these things be another one for the list.

Dance and movement courses for over fifties in Galway

Thu, Aug 29, 2019

Do you like to dance in a group? To challenge yourself at your own pace? To express your creative side and learn new steps and movements? If this is you, go along and join Patrica Glynn at one of her upcoming courses.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Aug 29, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and limited in their capabilities, which can particularly disrupt their quality of life.

The Ardilaun Leisure Club to celebrate twenty years today with members’ appreciation day

Thu, Aug 29, 2019

Located in a quiet suburb in leafy Taylor’s Hill with plenty of free parking, The Ardilaun Leisure Club as part of its 20 year celebration is hosting a barbecue for its members' appreciation day event today (Friday).

The beauty of lifting weights at Me2UFitness

Thu, Aug 29, 2019

If you feel beautiful on the inside - comfortable in your own skin - you ooze confidence.

Tips to stay healthy this autumn

Thu, Aug 29, 2019

It is fair to say that weather wise, August 2019 will not be remembered fondly. Rain, rain, and more rain seems to be the only forecast for the month and it seems September will not be getting any better.

Brown Thomas Galway to launch Autumn Winter 2019 collections at Charity Fashion Luncheon

Thu, Aug 29, 2019

On Sunday 8th September, Brown Thomas Galway will launch the exciting new Autumn Winter 2019 collections with a fashion show luncheon in partnership with charities Croí, National Breast Cancer Research Institute and Rosabel’s Rooms. The event will take place in the beautiful five-star surroundings of Glenlo Abbey to raise vital funds for these charities.

Have your dream wedding at Raheen Woods Hotel, Athenry

Fri, Aug 23, 2019

The Venue
Surrounded by the famous fields of Athenry and only 15 minutes from the City Centre the hidden jewel that is the four Star Raheen Woods Hotel lies.

Letting Go

Fri, Aug 23, 2019

Are you ready to connect with your own authentic power and find stillness within? Are you Willing to communicate from your heart while navigating the complexity of human relationships? If you would like to bring peace into your life discover how empowering resolutions can help.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.