Free introductory counselling consultation

Thu, Jun 25, 2020

O'Neill Phone and Online Counselling is offering a free 15 minutes consultation (by appointment), via a private and secure platform, for new clients.

‘Studying with CNM is one of the greatest experiences you will ever have’

Thu, Jun 25, 2020

by Kelly Mulhall
I worked for many years in events and marketing which was very stressful. My diet was poor, I lived off ready meals, pastries, crisps, and coffee. I had suffered long term with IBS, eczema, and adult acne after coming off the pill for 15 years. I was run down and kept getting ill all the time. After countless trips to the GP and fruitless medical testing to get to the bottom of it all, I was so confused and upset as to why my body was completely out of sync. I had finally met my tipping point. From then on, I decided to start taking my health into my own hands and exploring ways to improve my symptoms.

In-person physiotherapy appointments now available

Thu, Jun 25, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Get motivated and get fit with NRG Online

Thu, Jun 18, 2020

NRG Online is a live and on-demand fitness platform offering unlimited access to daily live workout routines, as well as on-demand classes, delivered to you by NRG Health & Fitness, one of Ireland's leading health and fitness providers for the past 18 years.

Your feet in safe hands

Thu, Jun 18, 2020

Angela Mc Anearney, Roisin Dooley, and Anthony Walsh of Galway Podiatry Clinic, 34 Upper Abbeygate Sreet, are back to provide the same professional, patient-centred, friendly, podiatry service that you have come to expect for relief of all your foot problems.

In-person physiotherapy appointments now available

Thu, Jun 18, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Preparation for Pregnancy or IVF

Wed, Jun 17, 2020

The Preparing for Pregnancy program through Acupuncture & Nutrition at The Crane Clinic seeks to guide you through optimising your chances to reach your goal of a healthy pregnancy and creating life.

Both partners play a vital role in nourishing the soon to be embryo, as the quality of the male sperm is just as important as the female egg quality. Roughly three months preparation pre- conception is recommended as this is the length of time it takes for eggs and sperm to mature. A good blood supply, the right nutrients, correct hormonal signalling and the capacity to supply adequate energy to the embryo is a particularly important consideration for eggs coming from women with somewhat older ovaries or anyone diagnosed with PCOS.

Lanidor virtual shopping parties are all the fashion

Tue, Jun 09, 2020

Virtual shopping trips online at the trendy Lanidor website have become a popular online get-together for groups of fashion lovers wowed by the vivid styles of the Galway-based store which has now re-opened to the public.

‘We are still here,’ says Galway Rape Crisis Centre

Thu, Jun 04, 2020

Galway Rape Crisis Centre wants to reassure those in the community who may be seeking help that they are still there and are ready and available to provide support and counselling.

Evergreen can help support your sleep the natural way

Thu, Jun 04, 2020

We all find it hard to get to sleep from time to time, but several days of poor sleep can really take its toll. Three in 10 people in Ireland struggle to get enough sleep, and this has a knock-on effect on how they function mentally, emotionally, and physically the following day.

Stauntons Allcare Pharmacy launches new website!

Wed, Jun 03, 2020

With week 12 of the lockdown almost complete, many of us are now into the routine of what is described as the 'new normal'. From social distancing of two metres to washing our hands and putting on gloves when entering shops, we have all had to adapt our way of living during the pandemic.

Why pay more for your prescriptions?

Mon, May 25, 2020

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill...

Pure Pharmacy are the value pharmacy chain, bringing affordable medication to the people of Ireland. With stores nationwide, the ethos of Pure pharmacy is to pass on discounts to their customers and allow them to save up to 60% on their current prescription prices.

Why pay more for your prescriptions?

Wed, May 20, 2020

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill…

Pure Pharmacy are the value pharmacy chain, bringing affordable medication to the people of Ireland. With stores nationwide, the ethos of Pure pharmacy is to pass on discounts to their customers and allow them to save up to 60% on their current prescription prices.

'My child’s health inspired my new career in nutrition'

Thu, May 07, 2020

I decided to study nutrition at CNM after experiencing the impact diet changes had on my little girl’s health. She was very poorly between the age of one and three, with frequent trips to the hospital due to recurrent chest infections and asthma-like symptoms. She was prescribed corticosteroids, antibiotics, and a variety of inhalers, but I was frustrated at simply managing my daughter’s symptoms with medication and not actually seeing any progress in her health. We received no nutritional or lifestyle advice.

Meon Nua – ‘new mindset’ weight loss for health gain

Thu, Apr 30, 2020

The key to weight-loss success is a personalised plan. Meon Nua brings you a programme designed for you, incorporating your life particulars, personality, and individual goals.

Meon Nua understands that a personalised approach is key to long-term success. It offers customised one-on-one coaching (online coaching calls from the comfort of your home), with a trained healthcare professional (pharmacist). The programme combines mindset and lifestyle elements to create an individual plan for you, building the bridge to your full potential.

A healthier lifestyle is more accessible than ever

Thu, Apr 30, 2020

Three-time Olympian, best-selling author, and Ireland’s Fittest Family coach, Derval O’Rourke has been steadily building her healthy lifestyle community, breaking through the crowded fitness space with her one-stop online platform, Derval.ie.

5 Lifestyle Changes to Get Healthier

Tue, Apr 28, 2020

Only you can make the decisions necessary to have a healthier lifestyle. Here are five changes you can do that could make all the difference for your health.

Why pay more for your prescriptions?

Thu, Apr 23, 2020

Did you know not all pharmacies charge the same price???

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill…

A Guide to Luxury Sneakers in 2020

Mon, Apr 20, 2020

From daring dad looks to monochrome minimalism and platform soles that took fashion to new heights, the 2010s had their fair share of sneaker trends. But with the new decade in full swing, it’s time to investigate the latest ways to wear one of the most comfortable and versatile components of any man’s wardrobe.

Get ready for Covid bounce back, with no-contact pelvic physiotherapy

Thu, Apr 16, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty our bowels while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and pass stool. Imagine the awful feeling with an overwhelming urge to empty your bowel and not making it to the bathroom on time. Worse still is the fear of not being able to control wind or gas. Help is available to give yourself back your freedom without fear of bowel leaks and to ensure optimal bowel emptying and solve constipation.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.