When is rest, physio, or an MRI needed for your knee pain?

Thu, Oct 15, 2020

If you know someone who is currently experiencing knee pain, or if you are currently frustrated with knee pain and are fed up of relying on painkillers or worried about your knee pain leading to surgery or a full knee replacement, then it is important that you read this article.

Allergies explained

Thu, Oct 15, 2020

Joyce Clegg, managing director of The Allergy Clinic in the Galway Clinic, explains how allergies work.

Evergreen healthfoods' guide to immune support

Thu, Oct 15, 2020

Our immune health needs to be maintained year round, but this is even more important in the winter months as various illnesses travel around. Many of the supplements we take are applicable for all ages (such as vitamin C and microbacteria, both of which are reliable immune health supplements), albeit in differing strengths; however there are some nutrients and tips which are more beneficial for certain ages than others.

Treat your feet at Galway Podiatry Clinic

Thu, Oct 15, 2020

As winter approaches why not arrange a “foot NCT” at Galway Podiatry Clinic.

Laya is bringing digital healthcare to everyone

Thu, Oct 15, 2020

Six months into the pandemic, many people now find they are nervous about attending GP or hospital appointments due to concerns about Covid-19. Laya Healthcare is encouraging people to look after their general health during the pandemic. The company, a major player in the health insurance market in Ireland, also operates a number of health and wellbeing clinics which can provide treatment for minor injuries and illnesses.

Chiropractix comes to Galway city

Thu, Oct 08, 2020

Eleven and a half years ago Dr Paul Bradley DC opened his first clinic in Carrick on Shannon with the aim of providing a standardised level of chiropractic care that he felt was missing in Ireland. From that time, Dr Bradley and his team have grown their business from one clinic in Carrick to being one of Ireland's largest chiropractic companies.

The five worst mistakes you could be making at work right now

Thu, Oct 08, 2020

Unfortunately, none of us is perfect and we all make mistakes from time to time, but did you know that you could unknowingly be putting your health at risk right now? From listening to music too loudly to slouching at your desk, take a look at five of the worst health mistakes you are making right now.

Essential physiotherapy service remains open to treat bladder and bowel incontinence

Thu, Oct 08, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, phone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore. She also treats sexual dysfunction, prolapse, post-natal pelvic conditions, and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, etc, or to attend in person.

Dressing your home for autumn

Thu, Oct 01, 2020

The signs of autumn are everywhere. The chill in the air, the golden leaves, the darkness descending earlier in the evening, and the welcoming open fires.

Arthritis Ireland launches free online courses

Thu, Oct 01, 2020

Arthritis Ireland has launched a series of free online courses this autumn to support people during Covid-19.

The Living Well with Arthritis self-management course gives people with arthritis the tools and techniques to help them better manage their condition. This includes managing pain and fatigue and developing a healthy lifestyle

Is burnout killing your weight loss?

Thu, Oct 01, 2020

Did you know that your adrenal glands (on top of your kidneys) hugely impact your weight loss success? In many people, adrenal burnout results in little or no weight loss. Even more important, these glands hugely influence your physical health, mental health, and ageing.

How to avoid a mid-day slump

Thu, Oct 01, 2020

We all have times in the day when we have a slump during the day and work can be a struggle. I have five tips below that might help avoid the slump and keep you powering through. I hope they help. None of these tips will work if you don't! Make sure you try a few.

NUI Galway researchers develop technology to assist people with visual impairment

Thu, Sep 24, 2020

Researchers at NUI Galway’s Health Innovation via Engineering (HIVE) Lab, led by Professor Derek O’Keeffe, have adopted the sophisticated sonar of bats to develop new technology to help people with visual impairment.

The power of metabolic weight loss

Thu, Sep 24, 2020

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

Coping with burnout

Thu, Sep 17, 2020

Do you feel tired and drained most of the time? Do you suffer from muscular pain and frequent headaches? Have you lost your appetite and is your sleeping pattern disturbed?

Galway's fashion stores bursting with value and style as sector seizes new opportunities

Thu, Sep 17, 2020

The biggest surprise Anthony Ryan got when he re-opened his fashion shop after the lockdown was the demand for underwear.

The Allergy Clinic is coming to Galway

Thu, Sep 17, 2020

The Allergy Clinic Blackrock Clinic along with Dr Harry Beauchamp is expanding its allergy testing services to the Galway Clinic.

Lose up to two stone in ten weeks

Thu, Sep 17, 2020

The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Tips for getting your child to sleep at night

Thu, Sep 17, 2020

A good night’s sleep is critical for your child’s growth, memory, and cognitive development. Sleep problems can cause your child to become hyper, irritable, forgetful, and to have extremes in behaviour. Children are happier and healthier when they get sufficient, quality sleep. Making it a habit now isn’t just a good idea — your child’s ability to reach his/her full potential may depend on it. Following the tips below will help ensure your child sleeps soundly at night.

Local slimmers battle lockdown to stay on track

Thu, Sep 17, 2020

Determined slimmers in Galway refused to let the Covid-19 difficulties stop them from sticking to their weight-loss goals over the last few months.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.