Supplements on the go with Evergreen Healthfoods

Thu, Sep 10, 2020

The form of the supplement we choose is as important as every other factor, and buying a high potency liquid fish oil is pointless if you can’t stand the taste, or one-a-day formula tablets that you find simply impossible to swallow.

Physiotherapy appointments available to suit you

Thu, Sep 10, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Lose up to two stone in ten weeks

Thu, Sep 10, 2020

The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Fashion for Autumn

Thu, Sep 10, 2020

Wrap up for autumn
Comfort is a key fashion consideration this autumn/winter. Leather skirts with fitted knit tops, puffy jackets to keep you warm and cosy, and long print dresses to take the effort out of matching an outfit are all winners this season.

Tame your locks with the right haircut!

Wed, Sep 09, 2020

Your style game can be flawless, your clothes impeccable and your footwear straight from the runway but all of that isn't worth a cent if your hair won't behave.

Irish company SOMEGA launches liposomal vitamin C for optimum absorption and maximum health benefit

Thu, Sep 03, 2020

Cork-based food supplement business SOMEGA has just launched a new food supplement, SOMEGA Liposomal Vitamin C. SOMEGA was co-founded by husband and wife team, Mark Clifford and Dr Paula Gaynor who, between them, have more than 30 years of nutrition and food science expertise. According to Gaynor: “At SOMEGA, we work hard to produce premium food supplements that make a positive difference to people’s lives.”

Vitamin C – essential for health

Online stress control classes start next week

Thu, Sep 03, 2020

Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, free of charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep, and poor wellbeing, an online stress control class might be the answer.

Lose up to two stone in ten weeks

Thu, Sep 03, 2020

The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Be injury free with hyperbaric oxygenation at OxyGeneration

Thu, Aug 27, 2020

Do not let an injury hold you back. Hyperbaric oxygenation at OxyGeneration is beneficial for a range of sports injuries including muscle and tendon damage, muscle fatigue, bone breakages, joint inflammation, ACL, and recovery post-surgery.

Lose up to two stone in ten weeks

Thu, Aug 27, 2020

The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

WW virtual workshops a success

Thu, Aug 27, 2020

With safety top of mind, WW has developed a bespoke platform of virtual workshops to help members continue their weight loss journey through the current health crisis.

Experiencing menopause with Evergreen Healthfoods

Thu, Aug 27, 2020

Menopause is often viewed as a time of great difficulty and this is understandable – it can cause the appearance of a huge range of symptoms that may affect day to day living. However, your body is experiencing the progressive transition of what is viewed in traditional Chinese medicine as a ‘second spring’; here are some of the most common concerns, and suggestions to support you through them.

Physiotherapy appointments available to suit you

Thu, Aug 27, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Get ready for winter with Feely's totalhealth Pharmacy

Thu, Aug 27, 2020

At Feely’s totalhealth Pharmacy, Dublin Road, Tuam, the team are trained and ready to offer the best advice to keep you feeling well this winter. The pharmacy offers a wide range of vitamins and natural remedies combined with expert advice to find a healthcare routine that works for you and your lifestyle. As we return to the workplace and schools reopen this month, Feely's is offering a buy one, get one half price, promotion on selected vitamins until the end of September, helping you and your family take total control of your health.

Eight things that can cause a running injury

Thu, Aug 27, 2020

Injury need to not be an inevitable part of your running. Find out the common causes of running injury so that you can better avoid them.

Sport Medicine: How CBD Impacts Athletes in 2020

Wed, Aug 26, 2020

Cannabidiol (CBD) may only have been legalized in 2018, but researchers have been studying this plant-based compound for years. Early research focused on how it can be used to treat rare diseases such as certain types of childhood epilepsy. More recently, studies have begun to focus on how it impacts average consumers and, yes, athletes, and they have begun to turn up plenty of interesting information about how it may help to improve athletic performance.

Galway’s only 7 day a week and out-of-hours counselling service reopened their doors!

Tue, Aug 25, 2020

Galway’s only 7 day a week and out-of-hours counselling service reopened their doors recently for face-to-face appointments and continues to provide appointments online and by phone.

IPPM provide physiotherapy consultations in a new way

Thu, Aug 20, 2020

Aoife Ni Eochaidh, Chartered Physiotherapist provides face to face, telephone and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway.

She also treats sexual dysfunction, prolapse and post-natal pelvic conditions and Osteoporosis as well. People can choose to have their pelvic physiotherapy consultation with Aoife by telephone phone call, zoom, WhatsApp, skype or facetime consultation or to attend in person. Patients can get a referral from their GP to see Aoife or self-refer themselves.

Ten laws of health and fitness, part three

Thu, Aug 13, 2020

So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

How sleep helps to strengthen your immune system

Thu, Aug 13, 2020

Did you know that good night's sleep plays a pivotal role in maintaining a healthy immune system? Our immune system is the first line of defense against viruses and infections. Plenty of good quality sleep can help ensure our immune system is robust.

Researchers from the University of Túbingden found that good quality sleep can bolster T cells in your body. T cells are a type of immune cells that fight against intracellular pathogens and cells infected with viruses such as the flu. When cells recognise a virally infected cell they activate integrins, a sticky type of protein which allows them to attach to and kill infected cells.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.