Getting ourselves ready for Christmas with Plexus Bio Energy

Thu, Nov 26, 2020

Leading up to the Christmas period can be very stressful for lots of people due to financial and emotional issues, but it is up to ourselves how we take it on board.

Support your immunity this winter with new vitamin D supplements from Irish company SOMEGA

Thu, Nov 26, 2020

When it comes to staying healthy, a balanced diet, exercise, and sleep are key. As we find ourselves in a winter like no other, it is more important than ever to support our immunity and in turn, give ourselves peace of mind and a mental boost. Vitamins, particularly vitamins C and D play a vital role in maintaining a healthy immune system all year around.

Choosing high quality supplements to support your immunity is a must and this is where food supplement business SOMEGA comes into its own with its latest product launch. According to co-founder Dr Paula Gaynor: “We’re delighted to introduce a range of pure and natural vitamin D liquid supplements to add to our portfolio of maximum absorption Liposomal vitamin C and delicious Easy Omega-3.”

Essential physiotherapy service remains open to treat bladder and bowel incontinence

Thu, Nov 26, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, phone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore. She also treats sexual dysfunction, prolapse, post-natal pelvic conditions, and osteoporosis. People can choose to have their pelvic physiotherapy consultation by regular phone call, Zoom, WhatsApp, etc, or to attend in person. Patients can get a referral from their GP or self-refer.

Most Irish health insurance companies provide some cover for pelvic physiotherapy and, if needed, also they provide some cover for pelvic physiotherapy electrotherapy devices. Physiotherapy being an essential service the clinic remains open during the pandemic, but is strictly adhering to Government guidelines. Letters are issued to patients travelling to the clinic to attend appointments.

Relight your fire during lockdown

Thu, Nov 12, 2020

The run up to Christmas can be stressful enough, but when we are also in a second lockdown and things seem full of uncertainty it can play havoc with our mental health. Maybe you have had enough of it all, and are feeling sick and tired of the situation and slipping into melancholy and depression. Chinese medicine, which uses powerful acupressure points and food-medicine for the body and soul, has some simple, easy tips to take care of yourself and raise your mood.

Western Podiatry Clinic is open for appointments

Thu, Nov 12, 2020

The Western Podiatry Clinic would like to remind people that it remains open throughout the current Level 5 restrictions. Podiatry has been added to the healthcare list of essential services, and you are permitted to travel outside a 5km radius to attend medical appointments.

Discover the benefits of acupuncture

Thu, Nov 05, 2020

Trish Crampton of Acupuncture West Clinic first discovered the benefits of acupuncture and traditional Chinese medicine (TCM) after the birth of her second child. "I soon came to learn that Chinese medicine takes into consideration the individual as a whole in terms of mind, body, emotions, and spirit," she said.

Galway businesses supporting each other

Thu, Nov 05, 2020

Spotlight Oral Care was founded four years ago by Galwegians Dr Lisa and Dr Vanessa Creaven, practicing cosmetic dentists and sisters. As dentists, they know that good oral health is important for overall health, so they created clinically proven, clean, sustainable, oral care products that really work.

Free webinar to feature tips from leading Irish psychologists for minding your mental health during Level 5

Thu, Nov 05, 2020

Seven months into a very different world, our mental health has never mattered more as we head into winter amid level five Covid-19 restrictions.

Coeliac Society welcomes publication of new ICGP coeliac guidelines

Thu, Nov 05, 2020

The Coeliac Society and the Irish College of General Practitioners have published new guidelines on the diagnosis and management of adult coeliac disease. These guidelines put in place a framework for the early identification and treatment of patients with coeliac disease in primary healthcare.

What is tempo running and how do I do it?

Thu, Oct 29, 2020

One of the most important aspects of my training is what is known as tempo running - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace. These runs are great when training for a marathon, but they also have a place in training programmes for the shorter distances such as the 5km.

Do you want to lose weight this lockdown?

Thu, Oct 29, 2020

Do you want to use lockdown to your advantage? Never has it been more important to be fit and healthy. Never has there been a better time to address your weight.

System 10 is a total plan of normal food, exercise, superb information and motivation, and twice weekly weigh-ins, plus weekly private phone consultation. System 10 scientifically combines food and exercise to fix your metabolism for amazing weight loss and toning. You also get great energy, better sleep, and other health benefits - all connected to metabolism problems.

The shopping trip that saved the lecturer’s life

Thu, Oct 29, 2020

When Gearóidín Uí Loideáin contacted her friend Norita one day two years ago and said she was taking her to the city for some retail therapy little did she realise that that trip to the shops would save her friend's life.

Natural remedies you can try when you feel a headache coming on.

Tue, Oct 27, 2020

Could you be dehydrated? If you feel a headache coming, hydrate with a large glass of cooled (tepid) boiled water. Adding a little pinch of Himalayan pink crystal salt or a splash of coconut water to the glass can help replenish essential minerals. Caffeinated drinks like coffee, black tea, energy drinks and cola can be diuretic, causing the body to lose even more water so best to avoid these as much as possible.

Essential physiotherapy service remains open to treat bladder and bowel incontinence

Thu, Oct 22, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, phone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore. She also treats sexual dysfunction, prolapse, post-natal pelvic conditions, and osteoporosis. People can choose to have their pelvic physiotherapy consultation by regular phone call, Zoom, WhatsApp, etc, or to attend in person. Patients can get a referral from their GP or self-refer.

Most Irish health insurance companies provide some cover for pelvic physiotherapy and, if needed, also they provide some cover for pelvic physiotherapy electrotherapy devices. Physiotherapy being an essential service the clinic remains open during the pandemic, but is strictly adhering to Government guidelines. Letters are issued to patients travelling to the clinic to attend appointments.

Eight ways to beat sinus problems

Thu, Oct 22, 2020

Have you been struggling with sinus infections without realising it? Your nose easily gets congested, becomes runny, you get blocked ears and feel dizzy. The pressure in your face is all-consuming, right down into your ears. Chronic sinus issues cause you to feel the same anguish that people feel when they have diseases typically considered "more serious". Or have you just started suffering from sinus headaches?

How stress and worry influence your sleep

Thu, Oct 22, 2020

Scientists have found a direct link between anxiety and rhythm of sleep. When a person has anxious thoughts, his/her heart rate goes up and in turn the mind starts to ‘race’. This causes the brain to become alert and stimulated and start producing beta waves. This happens to someone who worries about something when trying to get to sleep - instead of being calm and subdued, the brain is too aroused to sleep. And to make matters worse, once the brain is stimulated in this way, other worries are activated, making sleep even harder to achieve.

How Pilates helps your running

Thu, Oct 22, 2020

With Pilates a stronger core, back, and pelvis are the main rewards, as well as increased flexibility, strength, and range of movement. The emphasis is on defining and strengthening key muscle areas, and if you do it properly, you can really feel the burn.

An improved posture is often the result for people who do Pilates regularly, as it makes you aware of how you stand, walk, and sit, and a stronger core supports a straighter spine. All of these factors will reduce susceptibility to injury when the miles start to stack up.

Living well after breast cancer

Thu, Oct 22, 2020

Gayle McDonagh is a firm believer in giving back to the community. So, during October when the Irish Cancer Society runs its annual Cups against Breast Cancer fundraiser as part of Breast Cancer Awareness Month, she organises a coffee morning at her home in Co Galway.

Your True Style - showing you the path to your own personal style.

Tue, Oct 20, 2020

Your True Style By Claire Ryan creates a space for women to get into the habit of paying attention to their own style. To help them figure out their own personal style, get their confidence back or elevate their visual presence.

When is rest, physio, or an MRI needed for your knee pain?

Thu, Oct 15, 2020

If you know someone who is currently experiencing knee pain, or if you are currently frustrated with knee pain and are fed up of relying on painkillers or worried about your knee pain leading to surgery or a full knee replacement, then it is important that you read this article.

I have made a specialised quiz to help people understand what is causing their knee pain and the best course of action to take. Will rest work? Do you need to get a scan, X-ray, or MRI? Would physio be of benefit or just anti-inflammatories? I have made a quiz that can be found at www.solutionsphysio.com/index.php/knee-pain, or email me at [email protected] and I can send you the link to help you answer these questions.

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