Advice on running as you age

Thu, Jul 09, 2020

It is no secret that our bodies change as we age. However, while you may feel that your days as a whippet-like twenty-something are behind you, it does not necessarily mean that you are no longer able to perform at your best. As the old adage goes, ‘age is just a number’, and many runners find that through a combination of smart training and experience, they actually flourish once they hit the veteran ranks.

Personalise your health and fitness with genetic testing

Thu, Jul 02, 2020

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and exercises. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercises work best for each individual person.

Three things to do to keep your back healthy

Thu, Jul 02, 2020

According to clinical sports medicine, back pain is something that will affect up to 85 per cent of the Western population at some point in their lives. The vast majority of the time the back pain you experience would be classified as mechanical low back pain. This simply means that your back pain is due to the way you move or the positions you put your back in during the day, causing too much stress on the structures of the back such as the joints, discs, or ligaments. Therefore, to fix your pain we first have to fix some of the poor habits that are causing you to put too much pressure on the ligaments, joints, or discs of your back. Here are three tips to help avoid or treat back pain.

In-person physiotherapy appointments now available

Thu, Jul 02, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Western Podiatry Clinic reopens

Thu, Jul 02, 2020

The Western Podiatry Clinic has now re-opened for business. The clinic has stringent protocols in place that adhere to Government and HSE guidelines.

The clinic's podiatrist, Linda, will be wearing full PPE which includes an apron, mask, face shield, and gloves. For more information on what to expect on arrival, contact The Western Podiatry Clinic, 7 Eglinton Street, Galway, at 091 564 351.

Walk-in GP service at Doctor 365

Thu, Jul 02, 2020

Doctor 365, previously known as Hr Clinic, is a GP service in Galway that offers a walk-in medical service seven days a week, 365 days a year, including Christmas and bank holidays from 10am to 7pm (closed daily for lunch from 2pm to 3pm). The clinic hopes to return to pre Covid-19 times of 10am to 9pm in the next couple of months.

Change your training to change your results

Thu, Jun 25, 2020

This article is all about varying the stress we apply to our body. If I run or work out at the same intensity, for the same amount of time, all the time, do you think I will continue to improve? No. Your body gets used to the training or stress you apply to the body.

Free introductory counselling consultation

Thu, Jun 25, 2020

O'Neill Phone and Online Counselling is offering a free 15 minutes consultation (by appointment), via a private and secure platform, for new clients.

‘Studying with CNM is one of the greatest experiences you will ever have’

Thu, Jun 25, 2020

by Kelly Mulhall
I worked for many years in events and marketing which was very stressful. My diet was poor, I lived off ready meals, pastries, crisps, and coffee. I had suffered long term with IBS, eczema, and adult acne after coming off the pill for 15 years. I was run down and kept getting ill all the time. After countless trips to the GP and fruitless medical testing to get to the bottom of it all, I was so confused and upset as to why my body was completely out of sync. I had finally met my tipping point. From then on, I decided to start taking my health into my own hands and exploring ways to improve my symptoms.

In-person physiotherapy appointments now available

Thu, Jun 25, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Get motivated and get fit with NRG Online

Thu, Jun 18, 2020

NRG Online is a live and on-demand fitness platform offering unlimited access to daily live workout routines, as well as on-demand classes, delivered to you by NRG Health & Fitness, one of Ireland's leading health and fitness providers for the past 18 years.

Your feet in safe hands

Thu, Jun 18, 2020

Angela Mc Anearney, Roisin Dooley, and Anthony Walsh of Galway Podiatry Clinic, 34 Upper Abbeygate Sreet, are back to provide the same professional, patient-centred, friendly, podiatry service that you have come to expect for relief of all your foot problems.

In-person physiotherapy appointments now available

Thu, Jun 18, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Preparation for Pregnancy or IVF

Wed, Jun 17, 2020

The Preparing for Pregnancy program through Acupuncture & Nutrition at The Crane Clinic seeks to guide you through optimising your chances to reach your goal of a healthy pregnancy and creating life.

Lanidor virtual shopping parties are all the fashion

Tue, Jun 09, 2020

Virtual shopping trips online at the trendy Lanidor website have become a popular online get-together for groups of fashion lovers wowed by the vivid styles of the Galway-based store which has now re-opened to the public.

‘We are still here,’ says Galway Rape Crisis Centre

Thu, Jun 04, 2020

Galway Rape Crisis Centre wants to reassure those in the community who may be seeking help that they are still there and are ready and available to provide support and counselling.

Since 1984, Galway Rape Crisis Centre has provided counselling and other support services to women, men and young people aged 14 years and upwards who are affected by sexual abuse and sexual violence throughout Galway City and County.

Evergreen can help support your sleep the natural way

Thu, Jun 04, 2020

We all find it hard to get to sleep from time to time, but several days of poor sleep can really take its toll. Three in 10 people in Ireland struggle to get enough sleep, and this has a knock-on effect on how they function mentally, emotionally, and physically the following day.

Why can’t I sleep?

Stauntons Allcare Pharmacy launches new website!

Wed, Jun 03, 2020

With week 12 of the lockdown almost complete, many of us are now into the routine of what is described as the 'new normal'. From social distancing of two metres to washing our hands and putting on gloves when entering shops, we have all had to adapt our way of living during the pandemic.

Why pay more for your prescriptions?

Mon, May 25, 2020

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill...

Why pay more for your prescriptions?

Wed, May 20, 2020

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill…

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