Five things to do to carry through real change and transformation

Thu, Jan 28, 2021

I see a lot of people who have great intentions throughout the year, start something with vigour, and then it fades out over time. However, we see other people who break through and succeed in making real change. Why is this? Why do some people have a breakthrough and others do not?

Progressive therapies for pain relief at the Crane Clinic

Thu, Jan 28, 2021

Acupuncture, which originated in China, has been scientifically proven to be very effective to relieve most types of pain and is now used in hospitals and specialised pain clinics in Europe, the USA, and Australia.

Essential physiotherapy service remains open to treat bladder and bowel incontinence

Thu, Jan 28, 2021

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, phone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore. She also treats sexual dysfunction, prolapse, post-natal pelvic conditions, and osteoporosis. People can choose to have their pelvic physiotherapy consultation by regular phone call, Zoom, WhatsApp, etc, or to attend in person. Patients can get a referral from their GP or self-refer.

Harvey Norman connected fitness and health for wellness in 2021

Thu, Jan 21, 2021

Over the past year, we have seen how important wellness is for both our physical and mental wellbeing. Wellness is about making choices for a healthier lifestyle; having fitness routines to move more, achieving quality sleep, dealing with stress, and healthy eating. As we embark on a new year, Harvey Norman’s Connected Fitness and Health range is here to inspire and help your wellness journey whether you are taking on a virtual challenge, online fitness classes, or starting couch to 5k.

A simple solution to back pain when driving or sitting

Thu, Jan 21, 2021

This is a very short article but it could make a massive difference.

Spring clean your home with O’Connor Dry Cleaners

Thu, Jan 21, 2021

Among the wide range of services offered at O’Connor Dry Cleaners and Launderette, the team specialise in the cleaning of curtains, duvets, blankets, cushions, and cushion covers, helping you get your house clean and fresh.

Grealish demands IDA ‘do more’ to attract industry to Knocknacarra

Thu, Jan 21, 2021

Pledges that Knocknacarra, the city’s most populated suburb, would be promoted as a location for investment, have not been met, and there remains “no indication” of any new industries locating there.

This is the view of Independent Galway West TD, Noel Grealish, who is calling on the IDA to live up to promises made in 2018 regarding Knocknacarra. He noted that the area is ripe for such development, with “dozens of acres of land” in Knocknacarra and the adjoining Rahoon area, zoned for enterprise and industrial use under the Galway City Development Plan.

Make this year for you – Avail of new free stop smoking service

Thu, Dec 31, 2020

One of the best things that you can do for 2021 is to stop smoking. Avail of the new QUIT service and this can become a reality. With the help of a Stop Smoking Advisor, you will get free expert support throughout your journey to become an ex-smoker as well as advice on stop smoking medications that help relieve withdrawal symptoms. This new service is provided by the HSE Health Promotion & Improvement team.

Make this year for you – avail of new free stop smoking service from the HSE

Thu, Dec 31, 2020

One of the best things that you can do for yourself in 2021 is to stop smoking. Avail of the new Quit Smoking West Service and this can become a reality. With the help of a stop smoking advisor you will get free expert support throughout your journey to become an ex-smoker as well as advice on stop smoking medications that help relieve withdrawal symptoms. This new service is provided by the HSE health promotion and improvement team.

How to take 20/20 vision into 2021

Thu, Dec 31, 2020

Every year, January marks a fresh start, with a renewed focus on our health and wellbeing. We all hope the challenges of 2020 will soon be behind us, and now is the time to shake off some of the bad habits acquired during periods of lockdown. Specsavers has advice for those who have not given their vision and hearing health the care it needs during the last few months.

Stores across Ireland have already seen a spike of inquiries from customers seeking help for tired, strained, eyes caused by extended hours in front of computer and phone screens.

Treating rheumatism and related syndromes with acupuncture

Wed, Dec 23, 2020

Normally, once you have been diagnosed with rheumatic disorders such as arthritis, neck/back pains from disc problems, fibromyalgia, etc, you will be told to “live with” these diseases, take drugs that may risk some unexpected, even dangerous, side effects, change your lifestyle, and even accept loss of mobility. In addition, the long-term pain may also cause related psychiatric symptoms including anxiety and depression, which are recognised as chronic pain syndrome.

Sleep well this Christmas season with Better Bedding

Wed, Dec 23, 2020

Christmas is here and it's that time of the year when our sleeping patterns go off the rails.

Free online or phone consultation with O'Neill Counselling & Psychotherapy

Wed, Dec 23, 2020

With Galway-based O'Neill Counselling & Psychotherapy Practice, clients can now avail of phone and online counselling from the comfort and privacy of their own homes.

A homely Christmas made simple at Iceland Ireland

Wed, Dec 23, 2020

Whether you are roasting the turkey, making the dessert, or simply preparing some festive nibbles to have in front of the fire, Iceland Ireland is taking the stress out of the kitchen this year. Iceland’s head chef, Dave Lennox, has created a wide array of delicious festive recipes so shoppers will be spoilt for choice this Christmas and New Year. Iceland Ireland’s 27 stores nationwide are packed with hundreds of Irish brands, festive treats, and everything needed for an amazing Christmas dinner.

Christmas is in the air

Wed, Dec 23, 2020

With Christmas Eve only a day away, the last minute shopping has begun. Christmas Eve celebrations are made easy with the wide range of delicious foods available at your local Joyce’s Supermarket. All Joyce’s Supermarkets will open until 7pm on Christmas Eve and reopen on St Stephen's Day for all your last minute shopping needs.

No love for olives when it comes to pizza

Wed, Dec 23, 2020

In a shock development for anyone who agrees that pineapple has no business being on a pizza, olives have been found to be the nation's least favourite topping according to Irish-owed chain Four Star Pizza.

Supporting young people in a time of uncertainty

Thu, Dec 17, 2020

Galway City Comhairle na nÓg is a youth council for young people aged 12 to 17 years in education in or living in Galway city. In 2020 the committee worked on the topic of mental health, as voted on at the AGM in 2019.

This year has been an especially difficult year for everyone, and in particular for young people, managing the interactions between online schoolwork, friendships, and family were a struggle that many young people found difficult to deal with. These difficulties were magnified by the isolation and disruption caused by Covid-19.

Galway social enterprise wins prestigious national award

Thu, Dec 17, 2020

Meals4Health, a Galway-based social enterprise that provides fresh ready meals to suit the dietary needs of older people and those needing specialised nutritional support, has been announced as winner of the Social Enterprise of the Year at the Charity Impact Awards.

Clonbur Medical Centre welcomes new GP to team

Thu, Dec 10, 2020

Clonbur Medical Centre welcomes Dr Louise Freeman to the practice.

Essential physiotherapy service remains open to treat bladder and bowel incontinence

Thu, Dec 10, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, phone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore. She also treats sexual dysfunction, prolapse, post-natal pelvic conditions, and osteoporosis. People can choose to have their pelvic physiotherapy consultation by regular phone call, Zoom, WhatsApp, etc, or to attend in person. Patients can get a referral from their GP or self-refer.

Most Irish health insurance companies provide some cover for pelvic physiotherapy and, if needed, also they provide some cover for pelvic physiotherapy electrotherapy devices. Physiotherapy being an essential service, the clinic remains open during the pandemic, but is strictly adhering to Government guidelines. Letters are issued to patients travelling to the clinic to attend appointments.

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