Youth work Ireland Galway — a safe place to talk and be listened to

Thu, Feb 25, 2021

Youth Work Ireland Galway has been providing a free counselling service for young people from Galway City and Galway County since 2011. The counselling service for young people aged 12-21 years has supported almost 2,000 young people since then. The service based in Galway City, Tuam, Loughrea and Ballinasloe provides 16 hours counselling weekly, funded by the HSE, Tusla, fundraising and donations. Earlier this year we were very fortunate to receive funding from Pobal’s Community Resilience Fund, through the Children and Young People’s Services Committee, to extend the service to Connemara, Gort and Athenry.

Reach out – people do care (www.westbewell.ie)

Thu, Feb 25, 2021

The Covid-19 situation can be challenging for many reasons, with some people finding it more worrying than others. During tough or stressful times, we may need to put extra effort into looking after our mental health. It is also important to remember that everyone needs help from time to time and there is nothing wrong with asking for it. Reach out – people do care. If you are looking for support, there are many organisations and groups available to help. Don’t be afraid to find out what they do and see if they suit your own individual needs. Remember we all need different supports at different times in our lives.

Let Samaritans help you through your moment of crisis

Thu, Feb 25, 2021

Across Ireland over 2,200 Samaritans volunteers make sure that there’s someone there - day or night if you’re struggling to cope. We are here to listen; no judgement, no pressure, to help you work through what's on your mind.

Free and low cost mental health services from Helplink Mental Health

Thu, Feb 25, 2021

Helplink Mental Health is a Galway-based charitable organisation that provides free or low cost mental health services for the people of Galway and beyond; 7 days a week and out-of-hours. These services are available for all.

Grow Mental Health provides great support in Galway

Thu, Feb 25, 2021

With the number of enquiries to Grow Mental Health soaring by 400% since the start of the Covid-19 pandemic, the charity is hosting online support groups throughout the country and several of these are based in Galway.

Practical and emotional support from Domestic Violence Response

Thu, Feb 25, 2021

Domestic Violence Response (DVR) is a community based company and registered charity, responding to the needs of women who are impacted by domestic abuse.The vision of DVR is a society that understands and deals effectively with domestic abuse.

Six surprising things that could ruin your run

Thu, Feb 25, 2021

Are you failing to get better at running? There are plenty of hidden pitfalls that you can fall into that can stall your running progress. Here are some things that could well be ruining your run.

IPPM launches new affordable digital learning courses for men and women with bladder and bowel problems

Thu, Feb 25, 2021

Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of the Year Award. Her company IPPM offers physiotherapy for men, women, and children for pelvic conditions and incontinence. She is an experienced chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. Aoife Ni Eochaidh has launched new home pelvic routine courses, which are affordable digital learning courses for people worldwide with incontinence and pelvic conditions. People can do these courses in comfort and privacy at home and can purchase them online from ippm.ie

Lose up to two stone in ten weeks

Thu, Feb 25, 2021

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

CELLISSIMO – a festival is born

Thu, Feb 25, 2021

It was in 2013, as we were preparing our 2014/15 concert season, that Finghin Collins, Music for Galway’s new artistic director, said he’d like to have a season focussing on the cello: such a gorgeous instrument, he mused, closest to the human voice, so sensual in form, so versatile: fabulous on its own, great in trios, quartets, quintets, so beautiful as part of an orchestra and fantastic as soloist instrument: “We’ll have such fun!”

Study seeks participants to explore adult coping mechanisms during Covid-19

Thu, Feb 18, 2021

New research being conducted by NUI Galway’s School of Psychology will explore how childhood experiences affect adult wellbeing during the Covid-19 pandemic, and what helps people cope in the current climate.

Why runners should use a plan when training for an event

Thu, Feb 18, 2021

Runners of all abilities can benefit hugely from using a plan to help structure their training towards a target race or goal.

IPPM launches new affordable digital learning courses for men and women with bladder and bowel problems

Thu, Feb 18, 2021

Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of the Year Award. Her company IPPM offers physiotherapy for men, women, and children for pelvic conditions and incontinence. She is an experienced chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. Aoife Ni Eochaidh has launched new home pelvic routine courses, which are affordable digital learning courses for people worldwide with incontinence and pelvic conditions. People can do these courses in comfort and privacy at home and can purchase them online from ippm.ie

The Home Pelvic Routine course can be an adjunct to your pelvic physiotherapy appointment with Aoife Ni Eochaidh when attending for assessment and or treatment at the clinic, or as an adjunct for consultations with her by video call. The courses are step by step pelvic floor training routines, consisting of three videos and three e-books. Some people may prefer to purchase their Home Pelvic Routine course without seeing or meeting Aoife Ni Eochaidh. Home Pelvic Routine courses makes your pelvic physiotherapy more affordable and it also means that only the very essential appointments need to be in the clinic or by videocall.

Sinead Lee Hair Design goes online!

Wed, Feb 17, 2021

Sinead Lee Hair Design was opened in 2017 and has developed a loyal following of people who appreciate innovation in Hair Design. Our team of professionals all with specific areas of expertise, bring an award winning experience for their clientele.

Galway slimmers lose a whopping 1,994lb in January

Thu, Feb 11, 2021

A weight has been lifted for slimmers in Galway city and county as they are an incredible 142 stone 6lb lighter since the beginning of the year. They refused to let lockdown stop their slimdown and they have lost weight while eating delicious, satisfying, family-friendly, meals. Slimming World’s flexible healthy eating plan, Food Optimising, makes losing weight easy and enjoyable. There is no calorie counting and no tiny portions — just healthy, everyday, foods that can be found at the supermarket.

IPPM launches new affordable digital learning courses for men and women with bladder and bowel problems

Thu, Feb 11, 2021

Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of the Year Award. Her company IPPM offers physiotherapy for men, women, and children for pelvic conditions and incontinence. She is an experienced chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. Aoife Ni Eochaidh has launched new home pelvic routine courses, which are affordable digital learning courses for people worldwide with incontinence and pelvic conditions. People can do these courses in comfort and privacy at home and can purchase them online from ippm.ie

Hartmanns online store remains open for Valentine's Day!

Tue, Feb 09, 2021

Hartmanns of Galway, one of the west of Ireland’s premier jewellers may have the doors shut, but the online store is open for business with a huger selection of diamond engagement rings for those who want to pop the question this St Valentine's Day.

Essential physiotherapy service remains open to treat bladder and bowel incontinence

Thu, Feb 04, 2021

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, phone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore. She also treats sexual dysfunction, prolapse, post-natal pelvic conditions, and osteoporosis. People can choose to have their pelvic physiotherapy consultation by regular phone call, Zoom, WhatsApp, etc, or to attend in person. Patients can get a referral from their GP or self-refer.

Most Irish health insurance companies provide some cover for pelvic physiotherapy and, if needed, they provide some cover for pelvic physiotherapy electrotherapy devices. Physiotherapy being an essential service, the clinic remains open during the pandemic, but is strictly adhering to Government guidelines. Letters are issued to patients travelling to the clinic to attend appointments.

Lose up to two stone in ten weeks

Thu, Feb 04, 2021

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Covid-19 vaccine rollout creates an incentive to improve our health

Thu, Feb 04, 2021

The rollout of Covid-19 vaccines is well under way, and now is the time for each of us to plan for our turn.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.