Racing the Union’s blockade of Confederate ports

Thu, Sep 29, 2016

The American Civil War (1861-1865) offered rich pickings to qualified seamen and shipowners looking for quick profits. The Union blockade of southern ports was beginning to have an effect on Confederate trade. But any ship which steamed safely through the blockade could command high prices for its cargo. On the homeward journey, if you were lucky, large profits could be made on a cargo of cotton which was in big demand in Britain.

Corrib Travel top 10 winter destinations

Thu, Sep 29, 2016

If you are planning some winter sun holidays, the advice from Corrib Travel is as always to book as soon as possible.

The Show Ain’t Over – Last Blast of the Perennials!

Thu, Sep 29, 2016

As the Autumn Equinox approaches, it’s time to stock up on firewood and pull out the woolly blankets and snuggly cushions, as the evenings draw in and we get ready for cosy nights catching up on those Booker- nominated novels (or binging on Netflix – whatever’s your thing....) There’s still lots to enjoy outside though, and I’m still hoping we’ll get some of those golden autumn days when time seems to stand still. If you have a fire pit or chiminea and are lucky enough to have a sheltered garden, it’s not too late to enjoy some time outside, even as the autumn chill creeps in.

Galway University Hospitals launches Ireland’s first dementia awareness programme

Thu, Sep 29, 2016

Galway University Hospitals and Saolta University Health Care Group, in collaboration with the founder of the Butterfly Scheme, Barbara Hodkinson, officially launched the Butterfly Scheme in Galway University Hospitals last week.

Planting Bulbs for Spring Scent-sation!

Fri, Sep 23, 2016

At the time of writing it looks as though the much hoped for Indian Summer is not going to put in an appearance this September, and instead of the golden, sunny afternoons a damp, browny-green sogginess is the order of the day. If there’s one thing gardeners have lots of though, it’s hope, and it’s already time to think about next spring and what we might have to look forward to.

Juicy Lucy brings ‘no added anything’ juices to the market

Thu, Sep 22, 2016

For many, this time of year means a new start. Many people make plans for an October and November light on wine and carbs and heavy on kale, ginger, and cucumber to look their best for the party season. A large number of people turn to juices because they feel bloated and sluggish, dependent on caffeine and junk food cravings; there are many options for home-made juices and smoothies and myriad books and gizmos to aid you in the quest for perfection,

Taking stock

Thu, Sep 22, 2016

As summer draws to a close, now is a good time to look around your garden, taking note of what worked and what didn’t, and planning for the rest of the year and indeed the year ahead. As everyone with school-going children knows, the rain soaked Irish summer tends to give way in September to calm, sunny weather just as the new term starts.

An Apple a Day

Thu, Sep 22, 2016

If there is one kind of tree most of my clients ask for, it’s an apple tree. If you’re lucky enough to have the space for an orchard, there are many magical ways to incorporate such a wonderful feature, but even much smaller gardens can accommodate a fruit tree or two with careful planning.

Tend to your tired tresses this autumn

Thu, Sep 22, 2016

In association with the Galway Advertiser's classified website, we discuss the major hair trends for autumn/winter

New restaurant Dulse to open in Barna tomorrow

Thu, Sep 22, 2016

As chapter one ends after 10 years in Mulberry's, chapter two begins with Dulse restaurant. Dave O'Donnell is the new chef patron at Dulse. After 22 years' experience in top establishments, he is excited to bring his experience and passion to Dulse.

Get set for the Croi Galway Night Run

Thu, Sep 22, 2016

Evergreen Healthfoods is sponsoring the Croi Galway Night Run this year. Last year’s run was a huge success, raising more than €40,000 for this worthy local charity. Evergreen would like to invite you to join in on October 14 at 8pm and help to make this year’s event as successful as last year’s. The 5k night run takes place along the Salthill Promenade and is open to all ages and abilities. Registration is already open and you can register by visiting the Croi website www.croi.ie.

Fix your metabolism and lose two stone before Christmas

Thu, Sep 22, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

We all have metabolism faults of varying degrees. Signs of a weak metabolism include undiagnosed sluggish thyroid [40 per cent of people], hormone imbalances, nutritional deficiencies [70 per cent of people], elevated blood sugars [50 per cent of people], sluggish liver, and digestive disorders including constipation [60 per cent of people].

Aikido, way of harmony

Thu, Sep 22, 2016

If you are looking for a new challenge and have an interest in martial arts, traditional Japanese culture, or just stretching yourself physically and mentally, then consider taking up a beginner's course in aikido.

Aikido is a dynamic martial art that focuses on unbalancing and controlling an aggressor using blending movements, without relying on brute strength. It emphasises throwing and pinning techniques instead of punching or kicking. Regular practice instils calm and self-control while building up physical and mental resilience. There are no competitions in aikido: its philosophy is summed up in the phrase masakatsu agatsu — ‘true victory is self-victory’.

Challenge yourself at The Ardilaun Leisure Club this autumn

Thu, Sep 22, 2016

The Ardilaun Leisure Club is the ultimate leisure facility, a well-established and prominent venue in the fitness industry of Galway. The club and its staff convey fitness quality, passion, exuberance, and overall a great sense of wellbeing. At The Ardilaun, the homely, friendly, atmosphere lays a great foundation for you to feel at ease and achieve your goal, and promotes all aspects of training — whether it is functional, flexibility, mobility, strength, stability, suspension training, the team strive to be at the top of their game.

A mind/body approach to health and fitness

Thu, Sep 22, 2016

Clare Rooney has been involved in fitness, health, and movement education for almost 30 years now. She began lifting weights in 1987 under the tutelage of her exercise physiology professor at the University of Limerick. With gold medals in Olympic lifting and springboard diving at national level, her experience as a high level athlete informs her approach to training her clients.

Migraine/headache relief with Care Cure Acupuncture

Thu, Sep 22, 2016

Most types of head pain are classified as tension, chronic, or migraine headaches. Chronic headaches occur every day whereas migraine headaches are usually one-sided and moderate or severe in intensity. However no matter what the category, the pain of ongoing headaches can impact every aspect of life and cause emotional stress to the sufferer.

Look and feel great with Horizon Beauty

Thu, Sep 22, 2016

Horizon Beauty Centre is Tuam's longest established beauty clinic and with that comes expertise, advanced training, and a commitment to offering clients the best treatments and products available.

Are you ready to shift that stubborn fat around the middle?

Thu, Sep 22, 2016

The successful specialised healthy eating and weight loss course Lose Fat Around The Middle, designed by Dr Marilyn Glenville, the UK's leading expert in nutritional health for women, will recommence next week in Galway city centre.

Revolutionary nail fungal therapy treatment at Claregalway Foot and Laser Therapy Clinic

Thu, Sep 22, 2016

Nail fungal therapy, which has taken the world by storm, is now available in Galway. The new and revolutionary treatment is known as PACT and uses a photosensitive gel combined with LED light. It is safe and gentle, with no side effects, no drugs, and is fast and effective. It works regardless of severity and kills fungus and bacteria.

Curves Galway — real women, real results

Thu, Sep 22, 2016

After a gap of four years a mother and daughter team opened a brand new Curves in Liosban Business Park in late June, and Galway women have reacted positively to its return.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.