Joining a choir can improve your mental health

Thu, Aug 10, 2023

Turn2Me, a national mental health charity, is encouraging the public to sign up to sing in a choir and stated that it can have mental health benefits. The charity listed the many benefits of being in a choir including a strengthened feeling of community, a reduction in stress levels and an improved feeling of social wellbeing.

Lose two stone and keep it off

Thu, Aug 10, 2023

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Chez Elaine brings EMFace to the west of Ireland

Thu, Aug 03, 2023

EMFace is a revolution in facial treatments for both men and women and it is available now at Chez Elaine.

Galway Skin Clinic - your haven for rejuvenation

Thu, Aug 03, 2023

Allow me to introduce myself, I am Dr Brian Higgins, I am the managing GP of Galway Primary Care and the founder, and lead clinician, of the Galway Skin Clinic. As a GP with 10 years of experience and a diploma in dermatology, I embarked on this journey to establish a comprehensive dermatology clinic that addresses both medical and aesthetic needs to the highest of standards.

Lose two stone and keep it off

Thu, Aug 03, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

A transformative journey — Mairtín's hair restoration experience with Tir na nÓg Clinic

Thu, Aug 03, 2023

For Mairtín Kearney, a solicitor based in Blackrock, Co Dublin, the journey to find a solution for his hair loss began 16 years ago. Despite initial hesitation and multiple consultations at various clinics, it was his discovery of Tir na nÓg Clinic that reignited his hope. From the first consultation with Dr Kevin McDonald, he felt a sense of trust and genuine care.

Look fabulous with Modella Fashion

Thu, Jul 20, 2023

Modella Fashion, located in Corrandulla village, Co Galway, has a great range of dresses, suits, separates and more to help you look fabulous for any occasion.

Brown Thomas Galway welcomes Gym Goddess pop-up

Thu, Jul 20, 2023

Brown Thomas Galway has an exciting pop-up with sustainable Irish leisurewear brand, Gym Goddess, in store until Friday August 25.

Hyperbaric oxygenation: a natural boost to combat fatigue

Thu, Jul 20, 2023

In today's fast-paced world, fatigue has become a common complaint, affecting millions of people worldwide. However, there is a promising solution that offers relief and promotes overall wellbeing: hyperbaric oxygenation (HBOT).

Top hats

Thu, Jul 13, 2023

Emma Larkin was interested in art since she was a child. She liked drawing people and animals. She had a particular interest in cartoons and loved creating fun pictures from her favourite shows.

Hyperbaric oxygenation: a crucial intervention for diabetic foot ulcers

Thu, Jul 13, 2023

In Ireland, a nation with approximately 300,000 people living with diabetes, the incidence of amputations among diabetic patients has reached a concerning level. Reports indicate that 671 patients underwent amputations due to diabetic foot ulcers (DFUs) last year, which not only results in life-altering consequences for individuals but also poses a significant economic burden on the healthcare system. These statistics emphasize the importance of implementing this evidence-based treatment to tackle this growing crisis.

How to prepare for Ireland’s high-level pollen count

Thu, Jul 13, 2023

Hay fever sufferers across the nation are being warned to prepare for a very high pollen count. Those with allergies may find themselves succumbing to sneezing, headaches and itchy eyes as a result. However, the experts at Specsavers are here to help with their tips on how to best ease symptoms.

Discover why cruising is such a popular holiday option

Thu, Jul 13, 2023

Recent research shows that 70 per cent of holiday makers, when asked, are ready to consider cruising. It can be difficult to know where to start - so many cruise companies, itineraries, cabin types etc.

Benefits of hyperbaric oxygenation for fertility

Thu, Jul 06, 2023

Fertility issues can bring about emotional and physical stress. While there are several approaches to address fertility problems, one emerging technique gaining attention is hyperbaric oxygenation.

When less is more: the high price of overzealous hair transplantation

Thu, Jul 06, 2023

When researching hair transplant clinics, it's important for individuals to educate themselves about the procedure, potential risks, and realistic outcomes. One significant risk to inquire about is over-harvesting the donor area, where an excessive number of hair grafts are extracted. This can result in uneven hair growth, scarring, and a limited number of follicles for future procedures.

Enjoy A Taste of France in Oranmore

Thu, Jul 06, 2023

The Oranmore-Maree Twinning Association will host a special soirée A Taste of France in local French restaurant, Armorica, Tuesday, July 11 at 7pm. An open invitation is extended to all for a delightful evening.

Spiddal-based Builín Blasta to partner with Musgrave in Green Shoots programme

Thu, Jul 06, 2023

Musgrave MarketPlace has named Spiddal producer Builín Blasta as one of five partners in its Green Shoots programme, which aims to provide local suppliers with access to the company's more than 45,000 customers.

Sensational summer salad

Thu, Jul 06, 2023

Summer is the growing season, and with so much fresh fruit and veg available at this time of year, salads are a must.

Full of seasonal colour and flavour this deliciuos seasonal salad recipe from M&S is a feast for the eyes and tastebuds.

Better health together

Thu, Jun 22, 2023

The Kingfisher Fitness Club is a fantastic facility offering everything you need to improve your fitness. Their spacious gym floors offer dedicated zones that cater for every type of workout with state-of-the-art equipment.

Reduce chronic inflammation with Hyperbaric Oxygenation

Thu, Jun 22, 2023

Chronic inflammation is a persistent immune response that can lead to a range of debilitating conditions, including chronic pain and discomfort.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.