Choosing a bed that is right for you with Better Bedding

Thu, Feb 22, 2018

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

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Irish oesophageal cancer rates remain among the highest in Europe

Thu, Feb 22, 2018

Lollipop Day, Ireland’s only fundraising and awareness campaign for oesophageal cancer, will run across the country this weekend.

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Shape up with Ardrahan Laser Lipo, perfect for any occasion

Thu, Feb 22, 2018

Are you getting married, attending a wedding, or do you just want to get in shape for summer and need a bit of help with the 'battle of the bulge'?

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Three metabolism factors that influence your weight loss success

Thu, Feb 22, 2018

Here are three metabolism factors that hugely influence weight loss success. They are far more common than you might think.

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Don’t let unwanted facial hair ruin your confidence

Thu, Feb 22, 2018

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

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Traditional Chinese medicine offers relief from IBS

Thu, Feb 22, 2018

Irritable bowel syndrome is more common than a lot of people realise, affecting up to 20 per cent of people at some time during their lives. Almost 80 per cent of those who suffer from the condition are women.

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How to get the perfect smile without anybody knowing

Thu, Feb 22, 2018

Invisalign clear braces are the most discreet way of teeth straightening without using brackets or wires. Their virtually invisible nature makes them very popular with adults, but they are suitable for anyone over the age of 13.

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Osteoporosis is preventable and treatable

Thu, Feb 15, 2018

Osteoporosis Clinic Ireland is a multidisciplinary clinic, providing a unique triple therapy approach, that has been developed to assist people with or predisposed to bone health issues. Osteoporosis is a silent disease affecting one in two women and one in four men over the age of 50 in Ireland, although all age groups can be affected.

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Snap Fitness opens in Eyre Square, Galway

Thu, Feb 15, 2018

Snap Fitness has started its expansion into Ireland with its first 24/7 site located in the heart of Galway city centre. Conveniently located on Eyre Square adjacent to TK Maxx, this privately-owned facility will be the first of many Irish sites for the company, which currently has 49 open in the UK and growing.

A well-established international brand with more than 2,000 clubs worldwide, Snap Fitness offers flexible month to month memberships and no contracts. All Galway members receive an exclusive access card which allows them to access any site worldwide, 24/7, and enables them to benefit from many discounts from other local businesses within the Galway community.

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Do you want a smile like Khloe Kardashian or Zac Efron?

Thu, Feb 15, 2018

Many people are not happy with their smile. Maybe you are one of them. If you are inclined to keep your mouth closed in photographs, or cover your mouth when you laugh in company, read on.

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Balneol — a tonic for healthy joints

Thu, Feb 15, 2018

You have always been active and you always have wanted to be, yet time is beginning to tell. Your joints and muscles are even more important as you become older, so when you recognise that all is not quite as it should be, you need to act.

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Fix your metabolism for long term weight loss

Thu, Feb 15, 2018

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Bright eyed children at Optique Opticians

Thu, Feb 15, 2018

Your children's eyesight is precious. Visual problems can affect their abilities in schoolwork, sport, and social development.

Optometrists recommend that children should have their eyes examined from age two, or before if there are signs of vision problems and/or family history of such. The key to managing problems is early detection. High quality eyecare and proper advice enables children with vision problems to reach their highest visual potential.

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Cosmetic Acupuncture, what is it all about?

Mon, Feb 12, 2018

Cosmetic Acupuncture, sometimes called facial rejuvenation acupuncture, is the newest weapon in the anti aging war for men and women. Many celebrities have tried this treatment including Hollywood stars and loved it. Some clinical reports have shown positive results. It is a non-invasive, non-surgical method for reducing fine lines around the eyes, lips and nose. It can also help to reduce bags from under the eyes and firm chin lines. In most cases cosmetic acupuncture may reduce age spots, lift droopy eyelids, tighten pores and brighten eyes. Because cosmetic acupuncture can also increase blood circulation and drains away toxins, patients feel younger as well as having a healthy glow and vibrant complexion.

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Food intolerances make you sick, tired, and fat

Thu, Feb 08, 2018

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? Do you feel bloated and sluggish?

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Sleep advice for the over fifties from Better Bedding

Thu, Feb 08, 2018

Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

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Improve your energy levels with traditional Chinese medicine

Thu, Feb 08, 2018

If you are feeling low on energy, feel tired often, or never seem to be able to get enough sleep, traditional Chinese medicine (TCM) can help.

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Fix your metabolism for long term weight loss

Thu, Feb 08, 2018

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Healthy heart — let’s talk about the fats

Thu, Feb 08, 2018

Are you aware that cardiovascular disease is one of the leading causes of death in Ireland? Statistics from the HSE show that cardiovascular disease accounts for 36 per cent of deaths in Ireland. Evergreen has more than 25 years’ experience in helping people reduce their risk of heart disease.

You can seriously reduce your risk by making some simple lifestyle changes such as eating a healthy diet, watching your waistline, stopping smoking, and exercising regularly. The key is to be proactive, as it is never too late to make positive changes. In the experience of the team at Evergreen, people are often confused about dietary fats. The team often deal with queries relating to the different types of fats and their positive and negative effects on the body.

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Rejuvenate your skin with Herbal Creams

Wed, Feb 07, 2018

With the recent launch of his online store Skin Herbalist Patrick Murphy is now offering a wide range of rejuvenating creams featuring herbal extracts. The Pentagram® range of creams incorporates up to 50% herbal extract whereas competing treats may only offer 1% to 3%. The carefully balanced composition of these creams is also enriched by drawing on bioinformation, enhancing the effect of the active ingredients themselves. The fatty base of the creams comprises purely natural vegetable oils.

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