Furnish your living room for less with these essentials

Thu, Oct 13, 2022

Why do we always find ourselves in the living room? Well, it may be because this particular room can fulfil a number of different functions. After all, it’s where we typically entertain guests and ourselves. We socialise, relax, watch TV, and sometimes play board games in this space. Some will even use this area for homework and casual dining too, so it’s no surprise that it will need to be redecorated and furnished more often than other rooms in the home.

The dishwasher guide

Thu, Oct 13, 2022

If you are looking for a new dishwasher, this guide will give you the information and insights to find one that will fit your home and lifestyle perfectly. As a global leader in home appliances, Bosch knows what makes a great dishwasher that will save you time and effort.

Four day clearance sale now on at G Furniture and Carpets

Thu, Oct 13, 2022

G Furniture and Carpets in Northpoint on the Tuam Road has some excellent offers available in its mega four day clearance sale which must end this Sunday. The company guarantees the best value for money in Galway in carpets and furniture, with a brilliant selection of three piece suites and rugs just arrived, also at sale prices. You can now order your suite in time for Christmas at these special prices with Christmas delivery guaranteed.

G Furniture uses Irish suppliers where possible, supporting Irish jobs and bringing a better quality product to its customers at affordable prices. The team have a huge range of fabric and leather suites available in a range of styles, and all in stock ready for immediate free delivery.

Enjoy a world of wine at Cavavin

Thu, Oct 13, 2022

Cavavin is the leading French network of local franchise wine merchants with more than 150 franchisees across France and internationally in Ireland, England, Scotland, and Switzerland, to name a few.

Experience emotional healing with Kairos therapy

Thu, Oct 13, 2022

Do you ever feel your gut clench when you are afraid? Or your body tense up around a particular person? Pain and stress often cause our bodies to contract, and this in turn can trap emotions in areas where these contractions occur.

It is these buried, trapped, incomplete emotional episodes, birthed in our past and still held in our bodies, which drive us to think, say, feel, and/or do things we later may regret.

OxyGeneration — reversing long Covid

Thu, Oct 13, 2022

Clients of OxyGeneration continue to report ‘phenomenal results’ for long Covid symptoms. Some have come because the Beacon Hospital Long Covid Clinic explained to them the reasons for the benefits.

Sleep advice for shift workers

Thu, Oct 13, 2022

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Barbara Small is set to share her slimming secrets

Thu, Oct 13, 2022

A slimmer who has improved her own health and mobility is using her success to shape a whole new career helping other people change their lives and achieve their weight loss dreams too.

Salerno, sixty years of secondary education

Thu, Oct 13, 2022

In the late forties and early fifties, the population of Salthill began to grow dramatically with the building of lots of individual houses and estates such as Devon Park and Ard na Mara. There was a national school at Nile Lodge but it was full to capacity, so the bishop invited the Sisters of Jesus and Mary to open another one.

Start small with new habits

Thu, Oct 13, 2022

This article is inspired by the book Atomic Habits by James Clear, which I would recommend. In the book he talks about the idea of starting small. We all know we can bite off more than we can chew at times. Especially when our motivation is high to change it is easy to start and try do too much to soon. First get the habit started and regular, and then you can start to build on it. Here is how you do it.

Clear talks about the Two-Minute Rule. This simply states when you are starting a new habit it should take less than two minutes to do. Simple. You have a goal, but break that goal down to a two minute habit. For example:

Galway Community College welcome Erasmus+ students for their final visit as part of their joint climate change study in the EU

Thu, Oct 13, 2022

Galway Community College (GCC), GRETB welcomed another delegation of Erasmus+ students and teachers from schools in Croatia and Spain, to Galway city this week, for the final mobility of the endangered species and biodiversity project, a climate change research study in the European Union, that all three schools have been working on for the last year.

ATU to host Mathemagical shows for primary and secondary school pupils during Maths Week

Thu, Oct 13, 2022

Atlantic Technological University (ATU) in conjunction with Maths Week 2022 will host two of Steve Sherman’s Edutaining Mathemagical Shows for primary and secondary school pupils at its Galway city campus next Friday, October 21.

GRETB Further Education & Training Centre now accepting applications for Skills to Advance - care of the older person QQI Level 5

Thu, Oct 13, 2022

GRETB Further Education & Training Centre on the Tuam Road (H91 Y8C2), Galway, is now accepting applications for its Care of the Older Person module. This module is funded through the Skills to Advance initiative for people in employment living/working across the Galway and Roscommon region.

This module is ideal for anyone hoping to work in elderly care in public, community and private sectors. This module has been designed to equip you with the knowledge, skills, and competence to meet the needs of older people in a variety of care contexts and to help you develop an awareness of the increasing needs of older people in the community.

University of Galway MBA50: A year of celebration

Thu, Oct 13, 2022

The MBA at University of Galway’s JE Cairnes School of Business & Economics is one of the leading MBA programmes in the country. With more than 650 graduates to date numbering among the leaders in their field, it was awarded five years' AMBA accreditation this year, the highest level available from this global mark of excellence for MBA education.

The potential for growth through self-learning is endless

Thu, Oct 13, 2022

The Kumon maths and English programmes are designed to develop the student as a self-learner. A free assessment finds the ‘just right’ start point for each student in the programmes, which stretch from pre-school to university entry level.

Having established the correct start point, students then progress through the subject(s) of their choice at the pace with which they are comfortable. Daily study (20 minutes maximum for primary school work) of an individualised programme of the graduated worksheets is supported by a weekly class. The development of students as self-learners enables many committed Kumon students go on to work far beyond their age with impressive confidence and maturity.

Peugeot reveals all-electric 308 range

Thu, Oct 13, 2022

Already available in electrified plug-in hybrid, Peugeot has revealed the first fully electric versions of its new 308.

Home EV charger grants now open to those without an electric car

Thu, Oct 13, 2022

A total of four new electric vehicle grant schemes and initiatives were launched recently by the Minister for Transport, Eamon Ryan.

Among them is an expansion to the home charger grant which will enable any tenants and homeowners to apply for a grant, whether they own an EV or not. This can also be used for visitor use or at rented accommodation.

DRIVING HISTORY

Thu, Oct 13, 2022

Sandra Mullin, make up artist Tuam
Driving History

Enjoy a festive break in Killarney with Gleneagle Coach Tours

Thu, Oct 13, 2022

The Gleneagle Hotel in Killarney has announced the winter schedule of its hugely popular coach tours for November and December.

‘Irish dockworkers fought elbow to elbow with old Jewish men in Hasidic hats...’

Thu, Oct 13, 2022

William Joyce’s notorious broadcasts to Britain, which continued throughout the six years of World War II, initially came from the studios in Berlin, later transferred to Luxembourg city, due to heavy Allied bombing, and finally from Apen, near Hamburg. The broadcasts were relayed over a wide network of German controlled radio stations in Zeesen, Hamburg, Bremen, Luxembourg, Hilversum, Calais, and Oslo. It had a huge potential audience, and was seen as a vital propaganda tool for Nazi Germany.

E-paper

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