NUIG calls on patients with back pain for trial

Thu, Feb 02, 2012

The Centre for Pain Research at NUI Galway is currently recruiting patients with back pain to take part in the Pain Disability Prevention Programme (PDP) trial. The study offers patients with back pain the opportunity to avail of 10 sessions with a clinical psychologist trained in pain rehabilitation.

Start to shed weight today — proven new ingredient discovered

Thu, Feb 02, 2012

Imagine being able to curb your hunger pangs, increase your energy levels, and kickstart your metabolism into burning more calories and shedding unwanted weight. How about eliminating unwanted weight from notoriously difficult areas, from the thighs, waist, bum, and even the neck and chin?

Naturigin — natural hair colouring now available at Salthill Pharmacy

Thu, Feb 02, 2012

The Naturigin hair colour series is a permanent hair colour series that is as clean and natural as the latest developments allow. This is a natural and professional hair colour that protects you and the environment from excess undesirable chemicals. It is a 100 per cent permanent hair colour to achieve and maintain a beautiful and healthy looking hair colour.

Naturigin is free from ammonia and parabens, and has a special blend of 12 pure and gentle organic extracts and natural oils. It has a very low PPD content and offers 100 per cent coverage, including coverage of grey hairs.

Heroes in green jerseys

Thu, Jan 26, 2012

The extraordinary heroics and the wonderful result in the Sportsground on Friday last unleashed joy unconfined and gave all Connacht rugby supporters a great lift. As Eric Elwood rightly said, “The players and the crowd got their just reward,” so we thought to honour the occasion by showing you the Connacht team that travelled to Ravenhill on November 19, 1958, and beat Ulster.

Extraordinary victory for the people of east Galway

Thu, Jan 26, 2012

Between 1869 and 1909 a revolution took place in land ownership in Ireland. A succession of Land Acts gradually reduced the powers of the landlord, and gave their former tenants the means and the opportunity to buy out their tenancy, and to own their own farms. Generous terms were given to tenants by the Wyndham Act of 1903. £100 million was advanced for land purchase, which was immediately availed of by the great majority of tenants. Tenants were advanced the whole purchase price of their holding, at a little over three per cent to be repaid over 68 years. Most landlords were pleased to accept the ready cash, and a whole new social structure emerged throughout the island. However, initially landlords were not compelled to sell, and the independently wealthy marquis of Clanricarde of east Galway refused to cooperate. But his days of evictions, disparaging remarks about his tenants, his bully boy land agent Edward Shaw Tener and his henchmen, were numbered.

Style Isle

Thu, Jan 26, 2012

Fashion DIY
Whether we want to admit it or not, we are not as cash rich as we once were. The word of the moment is “economising” and the twitter hash tags reinforce topics like recession, downturn and a whole load of other words implying descent of some sort. I would like to think in terms of fashion we can ignore these circumstances, use what we have and try to reinvent them..Aka fashion DIY.

Il Vicolo

Thu, Jan 26, 2012

I noticed another new sign over the door at the corner of Buttermilk Walk and decided to see what brave soul has started a new venture in the foodie world. Once inside I recognised Gerry McMahon, who worked for many years with his brother JP in Cava. As the name suggests Il Vicolo is mainly Italian; the chef, I discovered, is a native of Naples and a third generation keeping up this tradition in his family. The feeling you get is of a small New York café and it has been redecorated very carefully to create a nice atmosphere. This is one very difficult part of designing a new interior and he seems to have pulled it off. The background music was nice jazz which helps to create a comfy feeling when you enter.

Whatever kind of girl you are

Thu, Jan 26, 2012

The week before last I had the great pleasure of viewing the launch of Brown Thomas’ spring summer 2012 collections in Dublin. Shelly Corkery, head of fashion direction, talked us through what looks like one of the most exciting seasons to come along in a while.

Sportswear, and the aquatic, along with the twenties, fifties, and sixties, were the main trends for spring/summer. Aquatic is hands down the most amazing. Taking inspiration from oceanic plant life, sea shells, and the iridescent shimmer of the sea, designs from Peter Pilotto and Alexander McQueen are literally breathtaking. Colour is everywhere. But so is monochrome, along with pretty pastels, and peplums (every girl’s best friend). As Constance Harris, fashion editor for the Sunday Independent, says, Brown Thomas has “edited very nicely into a formula”, almost as if each girl has the building blocks laid out to easily freshen her wardrobe for the season.

Twelve ways to style yourself thinner in 2012

Thu, Jan 26, 2012

Wear high heels
Heels will always make legs looking long, lean, and sexy. Whether it is a kitten heel or a four inch heel, go for a height you can walk comfortably in. Thin heels with a peep toe or pointy toe will lengthen the legs. Avoid a chunky heel as this shorten the legs.

Heels will always make legs looking long, lean, and sexy. Whether it is a kitten heel or a four inch heel, go for a height you can walk comfortably in. Thin heels with a peep toe or pointy toe will lengthen the legs. Avoid a chunky heel as this shorten the legs.

Award-winning chefs to star at GMIT national foodie forum

Thu, Jan 26, 2012

An impressive line up of award-winning chefs is set to present a series of culinary masterclasses at the first national Foodie Forum, to be hosted by the Hotel School in GMIT, on February 2. Visitors to the event can expect food demonstrations from Bridgestone Chef of the Year 2011 Enda McEvoy of Aniar restaurant, RAI Chef of the Year Mickael Vilijanen of Gregans Castle, Stefan Matz of Ashford Castle, and many more high profile chefs.

Success again for Oscars Seafood Bistro

Thu, Jan 26, 2012

Oscars Seafood Bistro has made the Bridgestone Guide Top 100 Restaurants in Ireland for the sixth year running in addition to joining the prestigious BIM seafood circle.

On the cookery book shelf...

Thu, Jan 26, 2012

Balancing the glory of a great dessert against the January need to possibly cut back on the December excesses, Bee has come up with a conceptual selection that does not necessarily take the quality and enjoyment out of a good fruitcake, gateau, or muffin. What you do get, however, is such offerings as pistachio and low-fat yogurt cake; mint, caraway, and lemon roulade with half the fat; a butter-free almond and hazelnut gateau; a health conscious beetroot and chocolate cake; fat-free strawberry sponge; and low-fat almond macaroons.

In the kitchen...

Thu, Jan 26, 2012

An Italian staple, vibrantly rich on the eye and wholesome to boot, with crusty bread to mop up.

Inviting men and women to self-reflect

Thu, Jan 26, 2012

Men and women interested in pursuing a path towards enhancing their own emotional health and wellbeing are invited to apply to join an AnamAire therapeutic awareness group.

The real weight loss miracle — fixing your metabolism

Thu, Jan 26, 2012

Metabolism faults can severely limit or stop weight loss no matter how much dieting or exercise you do. To achieve real weight loss and to keep the weight off you need to address your metabolism weak spots. This is not just about getting the best and fastest weight loss but more importantly this is the only way to get real weight loss and avoid the false weight loss (mostly just water loss) that you get from nearly all plans.

Ten ways to extend the life of your clothes

Thu, Jan 26, 2012

“Help, I’ve nothing to wear” is a very common complaint from women, especially.

Baby power

Thu, Jan 19, 2012

Daniel O’Brien was so tiny when he was born that his father’s wedding ring could fit all the way up to his arm.

Interesting projects at Young Scientist Exhibition

Thu, Jan 19, 2012

I visited the 2012 Young Scientist Exhibition last week and came across a couple of interesting projects which demonstrate that there are teenagers out there putting their brains to work in the food sector. It is only when you see that many enthusiastic kids under one roof you think, yes, perhaps we can create a bright future, but not if we lose them to foreign climes permanently.

Connacht folk are obsessed with the weather

Thu, Jan 19, 2012

A recent survey by Yakult has revealed that almost two thirds of Connacht people are absorbed with the weather, a subject on most people’s minds and lips, ahead of food, fashion, social media, and all-important health. Yakult’s survey found that while 75 per cent of those living in Connacht regard health as their number one priority in terms of happiness, ahead of friends, money and careers, overall wellbeing is not something they give much thought to on a daily basis. Yakult conducted its mindfulness survey to find out what was consuming Irish minds on a daily basis and to show how focusing on the important things in life can help us realise our New Year wishes of health and happiness in 2012.

Mindfulness can be applied to all areas of our lives, from the way we experience, right down to the way we eat, adds Olena Polyakova, nutritionist and fitness expert. According to Polyakova, it is the little, mindful steps that can make a big difference. “Set aside time to eat and eat at the table. Spend time over your meal and be aware of what you are eating. Meals in front of the TV lead to us gobbling down more than we need or want without allowing food to digest properly. Overeating and overindulging puts a strain on our digestive systems as well as our waistbands, which in turn affects our overall health and immune system.”

CHI brings East to West for Chinese New Year

Thu, Jan 19, 2012

The Chinese New Year takes place next Monday January 23 with the long awaited arrival of the Year of the Dragon. Coinciding with the Dragon’s arrival Catherine O’Brien of Galway’s Da Tang Noodle House will launch a sister-company CHI Asian Take-Away to offer the delights of the East to the west side of the city.

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