Discover the Joy2slim method of weight loss

Thu, Sep 07, 2017

Human beings are naturally slim when they engage in the things they like doing for their own sake. Our digestive system has evolved over millions of years and it works perfectly well if we give it a chance. We have lost our habit, but not our ability, to eat correctly. We need to pay attention, not to calorie amounts, but to our internal feedback. We need to pay attention to within, not without. The process is very simple.

Natural digestive support — keeping your gut healthy and happy

Thu, Sep 07, 2017

More than 2,000 years ago, the Greek physician Hippocrates stated: “All disease begins in the gut.” This statement holds some truth to even this day. The key role our digestive system plays in our health and wellbeing cannot be underestimated. Your gut health is essential if you want to look and feel at your best.

Spruce up your garden with Colourfence — the ultimate garden fence

Thu, Sep 07, 2017

The holy grail of fencing is transforming gardens across the UK and Ireland. It may do "exactly what it says on the tin" but let's face it, treating a timber fence can never be called fun.

In fact owning a timber fence is not much fun either with costly, time consuming, maintenance and repairs almost every year. The alternative to timber fencing, that goes up and stays up, Colourfence fencing solutions are made from innovative Colourbond steel. This fencing is virtually maintenance free — just give it an occasional wash down with water to keep it looking as good as new, so you never need to pick up that paintbrush again.

Hidden gem in Oranmore – Spellman TBW really is a one-stop shop

Thu, Sep 07, 2017

Spellman Tiles Bathrooms and Wood Flooring in Oranmore invites people to visit its showroom where they can view a wide range of wall and floor tiles, bathroom suites, and shower enclosures as well as a wide range of solid, engineered, and laminate flooring.

Lawn pests with Greenhand — the leatherjacket

Thu, Sep 07, 2017

The leatherjacket is the larvae of the daddy longlegs or crane fly. The adult flies lay their eggs in the grass in the autumn and the resulting grubs live and grow under the soil, feeding on the roots of the grass, until they are ready to emerge as fully grown daddy longlegs the following summer.

Save the date – Holiday and Honeymoon Expo

Thu, Sep 07, 2017

Fahy Travel and Corrib Travel will host Galway’s first ever Holiday and Honeymoon Expo on Sunday September 24 in the Salthill Hotel from 12 noon to 5pm.

Mainguard Street

Thu, Sep 07, 2017

There was no problem parking on Mainguard Street when this turn of the century photograph was taken. The building to the right was O’Connor’s confectioners and tearooms. They obviously sold newspapers there as well and there was a rate collector’s office in part of the premises. The building was later taken over as a news agency by Mick Holland until it and several others along the street were destroyed in a disastrous fire in May 1967.

A gentle kick under the table

Thu, Sep 07, 2017

Week IV
If Sylvia Plath was hoping for some kind of reprochement between herself and her husband Ted Hughes during their stay with Richard Murphy at Cleggan, Co Galway, she was to be quickly disillusioned. In fact she would be abandoned, and plunged into despair.

If Sylvia Plath was hoping for some kind of reprochement between herself and her husband Ted Hughes during their stay with Richard Murphy at Cleggan, Co Galway, she was to be quickly disillusioned. In fact she would be abandoned, and plunged into despair.

Kai Restaurant named among Top 20 most sustainable food businesses

Wed, Sep 06, 2017

Kai Restaurant has been named on the shortlist for the most sustainable food service business. Restaurants from Denmark, Ireland, France and the United States are vying with 14 of the UK’s finest for the Food Made Good Business 2017 award which will be presented to the restaurant or food service business that has received the highest Food Made Good rating from the Sustainable Restaurant Association (SRA) in the last year, at the Food Made Good Awards, on 5th October.

Colours for Champions

Tue, Sep 05, 2017

At this stage of the week I hope the hangover has eased if you joined in the celebrations on Sunday – and Monday – and Tuesday….although I’m sure the sense of euphoria throughout the city and county will last a good while longer, and rightly so. As the champions prepare to return to their well-deserved welcome in the City of the Tribes, as well as towns and villages throughout Galway, the green-fingered might like to consider showing their appreciation in a horticultural way. After all, flags and banners in the county’s colours of maroon and white have fluttered from windows and decked our streets for weeks. Why not include our window boxes, hanging baskets, front gardens and even roundabouts – all areas where the hard working members of our Tidy Towns groups do so much to cheer up and beautify our streets for everyone’s benefit.

People of the Tribes: Meet Dave

Mon, Sep 04, 2017

I'm Dave, I tell everybody that I'm from Galway. I lived in the Renmore area as a child, but as the son of Hotel Manager's the family ended up in Killarney. I returned to go to College and have found it hard to stay away ever since. Galway has a unique spirit, there's a feeling in the air that's hard to describe but when you come back after time away you know that you have come home, I couldn't live anywhere else. I'm obsessed with History and the relics of the past, evidence of Medieval Galway can be seen at every turn. I'm an Antique dealer and my wife Victoria is a Knitwear designer we have a Crafts and Collectables shop in Corbett Court.

Irish dining scene a picture of diversity!

Mon, Sep 04, 2017

Stew, spuds and stout? For those who believe that Ireland’s food scene still revolves around these three staples, it’s time for you to come out from under that rock.

Top tips to stay fit in winter

Fri, Sep 01, 2017

October is nearly upon us and that summer feeling is slowly disappearing for another year.

Short evening courses at NUI Galway

Thu, Aug 31, 2017

The Centre for Adult Learning and Professional Development at NUI Galway offers a series of 8-week, non-accredited courses in a number of different subject areas including Archaeology, Writing, World Cinema, History, Art History, Languages, Health & Well Being, Literature & Poetry, Philosophy, Science, News Media, Ancient Greece and Rome, Genealogy and many others.

Learn to jive and waltz with renowned dancer Niall Doorhy

Thu, Aug 31, 2017

Have you ever wanted to dance but do not know where to start? Are you tired of going to weddings or country music events and not being able to dance? Well worry no more because County Galway native Niall Doorhy is back with a four-week jive and waltz course in County Galway, starting in Corrandulla Hall on Friday September 15 from 8pm to 9.30pm.

If you want to learn how to jive, Niall Doorhy is the man for you.

Excitement all round at annual Kumon awards

Thu, Aug 31, 2017

Excitement was palpable at the Menlo Park Hotel at the annual Kumon Galway City West Awards ceremony where families from every continent, and those native to Galway, convened. Deputy Mayor Cllr Mike Cubbard presented the awards.

A stepping stone to a career in counselling and psychotherapy at ICPPD

Thu, Aug 31, 2017

This 60-hour certificate course is an introduction to holistic counselling and psychotherapy and is a foundation-level counselling and psychotherapy course with a difference. The course is highly interactive and combines personal development, counselling skills, and an introduction to some of the main theoretical approaches in counselling, and concludes with a mindfulness workshop. This course is delivered in ICPPD Athlone and in Galway, on Tuesday/Wednesday evenings from 7pm to 10pm, commencing end of October.

A career in sports massage therapy

Thu, Aug 31, 2017

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for almost 20 years.

If you would like to run your own massage therapy clinic or work treating injuries with local sports teams, the Institute of Massage & Sports Therapy is now taking enrolments for its next part-time sports massage courses in Limerick, Galway, and Kilkenny.

Galway Grinds Academy offers the most affordable grinds in Ireland

Thu, Aug 31, 2017

Galway Grinds Academy is a specialised Irish, French, and English grinds school providing weekly Saturday tuition for students from second to sixth year, from as little as €10 per grind at its city centre location at 45 Dominick Street. In the newly refurbished academy, state of the art technology is used to enhance the key concepts in each lesson. Students can avail of grinds in the challenging subject areas of Irish, French, and English.

Career guidance is vital for success

Thu, Aug 31, 2017

Congratulations, you are going to college. Whether or not you got the course you wanted, it is essential that you make the most of this next exciting chapter.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.