Courses for all levels at the School of Make-up Artistry

Thu, Sep 21, 2017

The School of Make-up Artistry offers a wide range of specialised make-up artistry courses, ranging from beginners to advanced levels, and are suitable for adults of all ages. If you are interested in a career in make-up artistry, or if you would like to enhance your current qualification in beauty or make-up, the School of Make-up Artistry can provide a training course to suit you.

Galway Grinds Academy offers the most affordable grinds in Ireland

Thu, Sep 21, 2017

Galway Grinds Academy is a specialised Irish, French, and English grinds school providing weekly Saturday tuition for students from second to sixth year, from as little as €10 per grind at its city centre location at 45 Dominick Street. In the newly refurbished academy, state of the art technology is used to enhance the key concepts in each lesson. Students can avail of grinds in the challenging subject areas of Irish, French, and English.

Autumn business courses from GPA Solutions

Thu, Sep 21, 2017

GPA Solutions is offering a range of QQI Level 5 business awards catering for learners wishing to advance their business skills or for those who simply wish to gain an introduction to payroll or computerised accounts.

Dream big and you will get to where you need to be

Thu, Sep 21, 2017

Have you always dreamed of a career working with children, but are not sure what path to follow? Current Portobello Institute student Frankie Cullen is about to start her third year in the BA (hons) in early childhood studies, but starting out a few years ago when she was doing her Leaving Certificate, she was not sure how to go about achieving her dream.

Learn set dancing in Renmore

Thu, Sep 21, 2017

Renmore Set Dancing Classes take place in Lakeview School, Renmore (just up from the g Hotel), every Tuesday night. The classes are a great evening's fun and are good for the body, mind, and soul.

The motto at the classes is: "Learn a little, laugh a lot, limp home!"

Galway Rural Development brings Learning for Life Roadshow to Tuam and Ballinasloe

Thu, Sep 21, 2017

Do you know someone who might benefit from some training or upskilling to help him/her get working? The Galway Rural Development SICAP team is running the autumn Learning for Life Roadshow workshops on CV preparation and interview skills as well as an interesting line-up of information on apprenticeships, job opportunities, and free training courses over the next two weeks.

GMIT Letterfrack student to represent Ireland in Worldskills 2017

Thu, Sep 21, 2017

A student at GMIT’s National Centre for Excellence in Furniture Design and Technology in Letterfrack has been selected to join an Irish team competing in WorldSkills 2017, taking place in in Abu Dhabi, United Arab Emirates from 14 to 19 October.

Galway Physiotherapy and Wellness Centre helping clients back to good health

Thu, Sep 21, 2017

At Galway Physiotherapy and Wellness Centre the aim is simply to get clients to their ideal health both physically and mentally and stay there.

The centre wishes to build a partnership with clients based on education so they can also manage their health at home. Studies show the more you understand what is going on with your body the better your results every time, so for Galway Physiotherapy and Wellness Centre education is vital.

Learn Ayurveda in Galway and discover a healthy way of life

Thu, Sep 21, 2017

There will be a six week evening course on the ‘Introduction to Ayurveda’, classes will commence on October 4 and will be held on Wednesdays from 7pm to 9pm.

Trust Better Bedding to satisfy your sleeping needs

Thu, Sep 21, 2017

Do you know what the best bed size is for you?
There are so many different theories out there on how to get your best night of sleep but sometimes we overlook the most obvious answer to the question: bed size. While it may sound silly, bed size can seriously affect a person’s sleep every night. Have you ever wondered if you were sleeping on the right size mattress?

Nourish, sustain, and energise with Clodagh Thorisson Nutrition

Thu, Sep 21, 2017

Nutritional therapy is an evidence-based approach to maximising one’s health potential though individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal well-being, as well as the therapeutic effects of particular foods for specific health conditions.

Reprogramme your mind and expand Your Life

Thu, Sep 21, 2017

The mental health culture in Irish history has been a dark one, but this is rapidly changing. No longer are “get on with it” or “get locked up” the only options. Psychotropic drugs can help, but psychotherapy is still a mystery to most people.

Seven reasons to book your dental checkup

Thu, Sep 21, 2017

Dr Neysan Chah and his team care about dentistry and are committed to providing an outstanding quality of care with patient-centred treatments in a comfortable, calm, and family-friendly setting.

Kathryn Thomas and Pure Results Bootcamp team come to the Radisson Blu

Thu, Sep 21, 2017

People can expect to have fun, work up a sweat, and take away lots of information and tips from our cookery demonstrations and workshops. This is a day for people to really get focused on themselves again, improve their health and fitness, and learn lots of new things. I am a firm believer in not waiting until January to make changes. I want to try to get people thinking about implementing some good healthy habits now so the New Year's resolutions are not such a shock.

What will the day consist of?

Horizon Beauty Centre leading the way

Thu, Sep 21, 2017

Horizon Beauty Centre is Tuam's longest established beauty clinic and with that comes expertise, advanced training, and a commitment to offering clients the best treatments and products available. Horizon is run by Mary Blake, an internationally qualified therapist and paramedical technician who has been in the beauty business for more than 30 years.

Slim down with joy2slim

Thu, Sep 21, 2017

A slimming process that allows you to have your cake and eat it at joy2slim.

A mind/body approach to health and fitness

Thu, Sep 21, 2017

Clare Rooney has been involved in fitness, health, and movement education for almost 30 years.

Convenient and affordable fitness with Hotel Meyrick’s Square Spa & Fitness Club

Thu, Sep 21, 2017

We have bid farewell to the lazy days of summer and readjusted our routine to winter schedules of work and school timetables but do not forget to set your reminder for health and fitness programmes.

Lose two stone in ten weeks

Thu, Sep 21, 2017

If you want dramatic results and at the same time a very realistic doable plan, then your metabolism is the miracle answer,

How to keep motivated for weight loss and getting fit at Shape for Women

Thu, Sep 21, 2017

It is September already, the children are back to school, and the festive season is around the corner. It is time to focus on yourself and review your fitness and weight lost goals.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.