Celebrate Christmas in style at Salt

Thu, Nov 16, 2017

Tasked with rallying the troops and organising the annual Christmas bash? Then look no further than Salthill’s newest hot-spot and leave the organising to the professionals.

The Clayton Hotel, Galway

Thu, Nov 16, 2017

The Clayton Hotel Galway has a reputation for being a business hotel. Located just off the M6 motorway, it is easily accessible from Dublin, Cork, Limerick, or any other location around Ireland; it is 40 minutes from Shannon Airport, two hours from Dublin Airport, and 2.5 hours from Cork. It's a good location for those travelling for business, and who need to be on the outskirts of the city for a quick getaway. It is well supplied with conference and meeting rooms, and the leisure centre is the ideal place to relax and unwind after a busy day.

Winter Wonderland at Westport House

Thu, Nov 16, 2017

Winter Wonderland at Westport House is a magical family experience brimming with Christmas cheer that will leave the children starry-eyed and the whole family believing in fairy-tales.

How to avoid emotional eating at Christmas

Thu, Nov 16, 2017

For many of us Christmas is a challenge; it forces its way into our lives and pretty much turns our routines upside down. Even if you are not directly affected by the festive hiatus, Christmas hits you at every turn with sweets and other 'tasty' offerings for sale, and then the heavily discounted offers post-Christmas.

It is often an excuse or a trigger for emotional eating, and Motivation Weight Management covers it with the level of detail you will need to both understand and deal with the issue.

What is causing my bloating?

Thu, Nov 16, 2017

Bloating is when your tummy is puffy, and feels stretched and uncomfortable due to temporary abdominal distension.

Give the gift of health with Care Cure

Thu, Nov 16, 2017

Most people associate acupuncture with the alleviation of pain, particularly in the neck, back, and shoulder. However acupuncture and traditional Chinese medicine (TCM) can treat a wide range of conditions. The World Health Organisation supports the use of acupuncture as a treatment for conditions such as cancer, arthritis, anxiety, fertility, pain, migraine, and many more.

Look after yourself this Christmas

Thu, Nov 16, 2017

Imagine lying in a room by yourself, the sound of the sea lapping at your bed, cucumbers on your eyes, and yoghurt on your face. For some this is the perfect way to relax, others prefer to unwind with a brisk walk in the countryside or along the Prom. Either way, we all deserve a little bit of pampering to boost our health and wellbeing.

How do we get vitamin D?

Thu, Nov 16, 2017

With the days getting shorter, we are less exposed to sunlight. As a result, our bodies will produce less vitamin D. Our bodies use ultraviolet B (UVB) absorbed by the skin to make vitamin D3 (cholecalciferol).

Me2UFitness is here to help you survive the Christmas party season

Thu, Nov 16, 2017

It is hard to stay on track at this time of the year, but although it might seem inevitable, there is no reason why you should gain weight over the Christmas. You should be able to maintain your weight. With so many parties, and so many mince pies, how do you let your hair down without regretting it by the New Year? Forget about losing weight, just try to maintain, but don’t worry if you put on a pound or two.

A few tips to follow to help you not to over indulge over the festive season

High fashion meets high tech at Optique Opticians

Thu, Nov 16, 2017

Elaine O’Sullivan FAOI, optometrist and owner of Optique Opticians, stresses the importance of expertise in the art of skilfully and stylishly “dressing” the face. Optique Opticians will help you choose eyewear which is right for your look, your prescription, and your lifestyle.

Train for thirty-five minutes with the Milon circuit at Galway’s luxury gym

Thu, Nov 16, 2017

Do you want results fast? Used by more than two million people in Germany and Belgium, the Milon Suite is the perfect solution for people who want to be fit and healthy but do not like exercise or do not have much free time.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Nov 16, 2017

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression. Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and limited in their capabilities, which can particularly disrupt their quality of life.

Fix your metabolism to burn that stubborn fat on your tummy, hips, and thighs

Thu, Nov 16, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Your metabolism controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and backs of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

McD’s Christmas Store-Galway’s best hidden treasure this Christmas!

Wed, Nov 15, 2017

McD’s have been wowing shoppers for years with their amazing Christmas displays and incredible value. With headquarters in Loughrea, they have opened up pop up stores in Galway City and across the West of Ireland and this year they have just opened their brand new pop store on the Tuam Road behind AIB Bank. Nicely located with good parking and serviced by the 405 Ballybane bus, McD’s Christmas store Galway is a must visit location if you are wanting to brighten your home for the festive season.

The Galway Advertiser - Christmas Art Competition 2017

Wed, Nov 15, 2017

Once again Christmas approaches and inevitably that means it’s time to prepare for our Annual Christmas Art Competition. The principal aim of the competition is to find a glorious colour cover for the Christmas week edition of the Galway Advertiser on December 21 and in so doing we know a great many people derive a lot of pleasure and satisfaction from entering.

People of the Tribes : Meet Vicky

Wed, Nov 15, 2017

Hi, my name is Vicky Casey and I'm from Galway! I am a busy mum of two. My children, Ava and Spencer are the reason for everything I do including creating Caprice with my husband John. I love meeting and greeting all our fabulous customers and friends... Creating a beautiful space to catch up with loved ones. There is always something going on in Galway city it's such a young and vibrant city which makes us unique to other cities around Ireland.

For Galway's newest children's boutique, check out Little Bo Peep!

Tue, Nov 14, 2017

Selling a beautiful range of traditional and Spanish children's wear, Little Bo Peep is Galway's newest children's boutique.

Les Jumelles Celebrates 20th Anniversary in Style!

Mon, Nov 13, 2017

One of Galway’s premier boutiques, Les Jumelles celebrate their 20th Anniversary this year. To mark the occasion they are hosting an afternoon of celebrations at the Radisson Blu Hotel & Spa, Galway on Friday, November 24th from 3:30 pm with event MC, beauty and fashion journalist and presenter, Triona McCarthy.

An arts degree: Is it worth it?

Thu, Nov 09, 2017

A common question from students this time of year is, “What exactly is an arts degree”? Otherwise known as humanities education, this is a broad qualification, offering you a wide range of two-subject combinations to degree level. Bachelor of Arts degrees are diverse and encompass a wide interest area, including English, history, geography, psychology, law, music, computers, and languages. Humanities students could also have BAs in business, economics, maths, and politics. In addition to academic study, students acquire transferable skills in critical thinking, problem solving, communications, digital expertise, and creative solutions to problems.

Natural chef diploma course in Dublin

Thu, Nov 09, 2017

The CNM natural chef course is a three-part diploma course covering everything you need to know to become a successful natural chef; from how the digestive process works, to building a culinary career. CNM’s natural chef training consists of 420 hours of life-changing education, followed by an internship of 100 additional hours.

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