Fashion fixes
Thu, Jul 22, 2010
1. If you have wide hips, avoid clingy fabrics, anything tight waisted, brightly patterned dresses and pleated skirts. Steer away too from heavily textured fabrics and knitted outfits. Opt instead for tailored trousers and boxy jackets.
Read more ...Nutrition and training — get the balance right
Thu, Jul 22, 2010
The core of good nutrition starts in the supermarket with the foods you buy, and in the kitchen with the meals you prepare. It is important to understand that nutrition is not a “one size fits all” science. Each individual has varying needs and requirements, based on a variety of factors such as food intolerances, age, activity level, sex, etc.
Up to 45 per cent of the Irish population suffer from food intolerances. Maev Creaven, nutritionist with the Galway Nutrition Centre, believes it is important for anyone who thinks he/she might have a food intolerance to get tested for a proper diagnosis. Whether your aim is to improve your athletic performance or lose weight, avoiding these harmful foods can make all the difference.
Read more ...IdealWeddings.ie makes dream weddings come true
Thu, Jul 22, 2010
What is better than getting the wedding of your dreams while doing something for charity? Well, a Galway-based businness, IdealWeddings.ie, is offering just that, helping couples to better plan, and afford, the big day while at the same time raising money for children’s charity ISPCC.
IdealWeddings.ie is an on-line wedding broker service which has this month opened the doors of its office in Monivea, Co Galway, inviting couples to visit the premises and avail of all the services. IdealWeddings.ie helps couples by sourcing wedding service providers across Ireland who are willing to extend special offers, discounts, and incentives. Consultations are offered free of charge and all that is asked in return is that couples make a donation to the company’s affliated charity ISPCC.
Read more ...Swimming in style
Thu, Jul 15, 2010
A glorious sun drenched holiday awaits you. Ice cold drinks, endless golden beaches, azure skies, leafy palm trees. No wonder you cannot wait to get to this exotic haven.
Read more ...The Yoga Shala
Thu, Jul 15, 2010
David and Laragh Cunningham of the Yoga Shala have just returned from four months studying and working with Australia’s most respected yoga teachers and physiotherapists in Sydney. Simon Borg Olivier and Bianca Machliss have propelled yoga into mainstream Australian life through their innovative teachings over the past 25 years.
Read more ...Disability group wants Government to reinstate essential services
Thu, Jul 15, 2010
An organisation which is campaigning against budgetary cuts to the Brothers of Charity services is calling on the Government to guarantee families that essential services already cut will be reinstated and that frontline services will not be curtailed.
Read more ...Tips for choosing your hat for the races
Thu, Jul 15, 2010
A hat is one of the best parts of dressing up for the races. They add drama and balance the overall look. If wearing a hat, make sure it stays in place. If hats simply are not your thing, then try a fascinator, hair band, or flowers.
Read more ...Notes for the Season
Thu, Jul 15, 2010
For those suffering from World Cup saturation, the focus is starting to turn towards glamour, and just in time to get ready for the just finished Film fleadh, Arts Festival and famous Galway Races, during which the g Hotel is hosting a Best Hat Competition. The fashion world is buzzing about what’s coming over the next few months.
Read more ...Get Glam for the races with key looks
Thu, Jul 08, 2010
In this week’s column get some hot looks ideas for the racing season
Read more ...Off to the races with Emily-Jean designs
Thu, Jul 08, 2010
The race is already on at Emily-Jean Designs, which is busy creating custom made hats and headpieces in advance of the Galway Races. Although it is only a few weeks away, there is still time to create a bespoke design to stand out on race day. To help women find the right look Emily-Jean Designs has introduced a highly popular spring/summer 2010 collection of ready-to-wear occasionwear hats.
Read more ...Caring for the carers
Thu, Jul 08, 2010
More education and training is needed for carers to help them cope with their role, according to the manager of the HSE West’s carers’ department.
Read more ...Beating the summertime blues
Thu, Jul 08, 2010
“Yipee, it’s holiday time again.” That is the chant from primary school children as they cast aside their books, bags and uniforms and get set to enjoy the long summer break.
No more classes, homework or getting up early - at least not for two months. There may even be a chance to lie on in bed longer in the morning and stay up later at night.
Read more ...Beating the summertime blues
Thu, Jul 08, 2010
“Yipee, it’s holiday time again.” That is the chant from primary school children as they cast aside their books, bags and uniforms and get set to enjoy the long summer break.
Read more ...Teen style
Thu, Jul 01, 2010
Jeans are noted for their versatility and wearability. Easy to dress up or down they are the ideal choice for casual summer style.
Read more ...Golden rules to shine at the races
Thu, Jul 01, 2010
As the Galway Races are fast approaching, during the month of July I will be featuring top style tips on what to wear and how to wear key trends, accessories, and shoes for this year’s races, for men and women.
Read more ...Huge reductions at Stephanie Lynch
Thu, Jul 01, 2010
For best sale find in Galway a visit to Stephanie Lynch Boutique, No 39 Eyre Square, is a must.
Read more ...Galway’s newest hair lounge set to make you blush
Thu, Jul 01, 2010
Blush make up boutique and nail bar has opened a new hair lounge on Cross Street in Galway.
Read more ...Hair extension breakthrough
Thu, Jul 01, 2010
Flip-In Hair, the new revolution in hair extensions, is now available exclusively at David Martin Hair Salons.
Read more ...Dress to dazzle
Thu, Jul 01, 2010
Elegance and sophistication are the keynotes of the summer collection from Molly Jo. Dreamy, feminine dresses in dazzling shades bring cheer to the gloomiest of days.
Juicy orange, hot pink, lemon sorbet, bright turquoise, rich coral and the ever popular black/white abound, the clever combination of plain and richly patterned fabrics making mixing and matching a dream.
Read more ...Tantastic
Thu, Jul 01, 2010
Many of us crave a golden tan. We seek a healthy glow which not only makes us look wonderful but also gives our spirits a boost.
Read more ...