Essential tips for a healthy takeaway meal experience

Thu, Feb 13, 2020

Of course, lots of food in restaurants is healthy, but restaurant foods tend to be higher in fat, the portions can be bigger, and they offer you tempting foods that you simply would not keep in your kitchen at home.

Pelvic physiotherapy can give great relief from bowel symptoms

Thu, Feb 13, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty our bowels while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and pass stool. Imagine the awful feeling with an overwhelming urge to empty your bowel and not making it to the bathroom on time. Worse still is the fear of not being able to control wind or gas.

Launch of Schools’ Fitness Challenge highlights the power of exercise

Thu, Feb 13, 2020

The recent launch of the 2020 Irish Life Health Schools’ Fitness Challenge highlights the importance of physical activity for better cardiovascular and mental health among young people.

What would your furniture say about you?

Thu, Feb 13, 2020

Have you ever heard the phrase, “Dress how you want to be addressed”? When we get dressed every day it can be a direct reflection of how we feel, what our schedules might entail, and even reflect our personality. Did you ever notice how we might dress in darker colours in winter than we wear in spring? Well, if you think your clothes reflect you, imagine what your home décor says about you. It is true what they say, when our words fail, our interior speaks for us. Today, EZ Living Furniture sheds some light on what we are saying, or not saying, by the décor we choose to surround ourselves by.

Are you bold?

Brighten up your home with a flower filled vase

Thu, Feb 13, 2020

When it comes to interiors, flowers are the decorating equivalent of the icing on the cake, bringing instant cheer to a home.

Insulate your home in 2020 and enjoy the benefits for years to come

Thu, Feb 13, 2020

West Coast Insulation is a leading installer of home insulation in Galway and Mayo. The company has been installing home insulation for more than 10 years. Its success is largely down to two key areas — using the best products and having experienced and professional staff. Being a family company, West Coast Insulation has always prided itself on providing the highest quality service.

Celebrate at Fork Restaurant at Nox Hotel

Thu, Feb 13, 2020

If you are looking for the ideal venue to celebrate a Communion, confirmation, or special lunch for any occasion, Fork Restaurant at Nox Hotel ticks all the boxes.

Enjoy Sunday lunch at The Galmont

Thu, Feb 13, 2020

Bring the family together for a relaxed Sunday lunch in the comfortable surroundings of the AA Rosette Awarded Marina’s Restaurant.

Browse along the starter buffet and select from the various succulent and mouth-watering options. For main course, The Galmont's chefs present diners with a choice of daily specials. Having hopefully left room for dessert, pick the biggest plate. Diners can find and indulge with the pleasure of tasting the vast array of delicious desserts.

All day dining at Armorica

Thu, Feb 13, 2020

There is a lot of great food outside Galway's urban sprawl if you know where to look for it. Located only a few minutes drive from Galway, Oranmore town has a plentiful supply of well-established places to eat. Basilico, set back a little from the main street, in the Coach House Hotel, is a very popular Italian serving a wide range of traditional, homemade, dishes and classic Italian wines. For something more exotic there is a choice of ethnic restaurants and takeaways as well.

Also on the bustling main street is another elegant dining option, Armorica Restaurant. It is an oasis of good food and relaxation where French technique and the Irish landscape inspires the cooking.

McCann's SuperValu Moycullen can cater for your Communion or confirmation party

Thu, Feb 13, 2020

Take the work out of hosting your child's Communion or confirmation event by letting the expert team at McCann's SuperValu Moycullen take care of the catering for the day.

New Sunday Lunch at The Galmont Hotel & Spa

Tue, Feb 11, 2020

“Bring the family together for a relaxed Sunday lunch in the comfortable surroundings of the AA Rosette Awarded Marina’s Restaurant.

Pelvic physiotherapy can really help menopause symptoms

Thu, Feb 06, 2020

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder and not making it to the bathroom on time. Worse still is the fear of faecal incontinence.

Help is available to give yourself back your freedom without fear of leaks or prolapse.

Lose up to two stone in ten weeks

Thu, Feb 06, 2020

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Feb 06, 2020

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Connacht and Irish Rugby Internationals highlight the importance of clear vision on the field

Thu, Feb 06, 2020

Irish Rugby internationals Ultan Dillane and Dave Heffernan took advantage of Specsavers’ latest hospital-quality technology ahead of the Guinness Six Nations to help ensure they are at the top of their game.

Discover who you are, at any stage of life’s journey

Thu, Feb 06, 2020

A mountain is sometimes used as a metaphor for life. On the climb of life, we encounter many stages and challenges along the way.

Choosing the best mattress for lower back pain

Thu, Feb 06, 2020

The importance of sleeping on a suitable mattress cannot be underestimated. Sleeping on an unsuitable mattress can cause or worsen lower back pain. Adequate support from a mattress is necessary to keep your spine in alignment and will help with poor sleeping posture and muscle strains.

TEFL courses at Bridge Mills Galway Language Centre

Thu, Feb 06, 2020

Bridge Mills Galway Language Centre, a Department of Education recognised training institute now in its 33rd year of business, is a quality school with Cambridge Exams Centre recognition, EAQUALS, Quality English, ACELS/QQI and FETAC accreditation.

Study skills

Thu, Feb 06, 2020

Can you see the movie of your future every single morning? Have you set goals that are realistic or unrealistic? Are you one of those people who sets goals lower than you can achieve because you are afraid of failure? Think BIG and see yourself achieving a big goal, and your brain will start creating the opportunities to help you achieve that goal. Your life will start to fall into place. It is called the law of attraction. If we are positive we will attract positivity into our lives. Visualise success and play the movie of your future and how you want it to be every single day, and the impossible will become possible.

Open evening at St Nicholas’ Parochial School

Thu, Feb 06, 2020

St Nicholas' Parochial School will hold an open evening on Thursday February 13 from 5.30pm to 7.30pm. Parents will have an opportunity to take a tour of the school, meet the teachers, and have a cup of tea and a chat.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.