Croí na Gaillimhe is empowering older people and welcoming International Protection applicants in Galway city

Thu, Aug 31, 2023

Since 2009, Croí na Gaillimhe, a resource centre of St Vincent de Paul based in Mill Street, Galway, has been working to reduce social isolation by welcoming people on the margins into the “heart of Galway”.

Loretta Needham, manager of Croí na Gaillimhe, said: “With the support of our staff, tutors and volunteers we have created an inclusive and compassionate centre that celebrates the contributions of older individuals and offers support to international protection applicants. We aim to develop a community that values diversity, compassion, and inclusion both within our resource centre and in the wider community. We are proud of our tailored programmes for older individuals which recognise the wealth of experience, knowledge, and wisdom that older members of our community possess.

Bridge Mills Galway Language Centre – a QQI accredited TEFL training centre

Thu, Aug 31, 2023

Bridge Mills Galway Language Centre, a Department of Education recognised training institute now in its 37th year of business, is a quality school with Cambridge Exams Centre recognition and EAQUALS, Quality English, ACELS and QQI accreditation.

Lose two stone and keep it off

Thu, Aug 31, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Hyperbaric oxygenation - enhancing the effectiveness of radiation treatment

Thu, Aug 31, 2023

Hyperbaric oxygenation (HBOT) continues to gain traction as a game-changer in the treatment of various conditions. This remarkable treatment involves breathing pure oxygen in a pressurised chamber, leading to a multitude of health benefits. Its ability to improve circulation, enhance immune function, and stimulate the release of growth factors has opened up a world of possibilities for various medical specialties.

Barbara Small is set to share her slimming secrets

Thu, Aug 31, 2023

A slimmer who has improved her own health and mobility is using her success to help other people change their lives and achieve their weight loss dreams too.

Tea at the g Hotel for breast cancer research

Thu, Aug 31, 2023

To help celebrate October, breast cancer awareness month, the pink carpet will be rolled out again at the g Hotel, Galway on Sunday, October 8 to welcome Tea at the g in aid of the National Breast Cancer Research Institute.

Celebrate in style at Penny Bar in 1520

Thu, Aug 31, 2023

The team at Penny Bar on Quay Street invite you to celebrate with them, whether you’re planning a semi-private party, a private birthday celebration, or an intimate get-together with your closest friends or family members.

Majority of Irish people are concerned about food waste

Thu, Aug 31, 2023

More than four in five Irish people are concerned about the level of food waste in their household, while 94 per cent of homes are throwing food out, according to new research from SuperValu.

Veggie delight

Thu, Aug 31, 2023

Recent research by Bord Bia has revealed that nine out of 10 (89 per cent) consumers think vegetables are good value for money and the category least likely to have been cut back on in the grocery shop as a result of cost-of-living pressures.

Expert shares 10 budget-friendly decorating tips for renters

Thu, Aug 31, 2023

When you're renting a space, making it feel like home without breaking the bank might seem like a challenge, and with rent prices remaining high, budgeting for renters a high priority.

See the Northern Lights and much more in Iceland

Thu, Aug 31, 2023

If seeing the Northern lights is on your bucket list, winter is the best time of year to see them. The most convenient location with direct flights from Dublin is Iceland.

Leaving Certification results Coláiste an Eachréidh

Mon, Aug 28, 2023

1.  (Left to right) Culann Stevens, Adam Ó Cuinneagáin and Conor Mac Liam.

St Patrick’s National School

Thu, Aug 24, 2023

On January 15, 1827 two Patrician Brothers, Paul O’Connor and James Walsh, took up residence in Lombard Street and set up the Monastery School. The attendance on that first day was 300 boys, many of whom had little interest in learning because they were poor and hungry. So the Brothers set up The Poor Boy’s Breakfast Institute in May 1830. It continued seven days a week, 365 days a year for many years after the founders' time. The breakfast consisted of porridge with molasses or treacle, and during the Famine, they fed 1,000 boys every day. The ‘Old Mon’ became a vital cog in education in Galway.

Galway's new ballet school aims to make lessons accessible for everyone

Thu, Aug 24, 2023

Ballet teacher Eilis Heneghan has been dancing since she was six years old, and her passion for ballet saw her qualify as an ISTD teacher during the pandemic. Now, she is bringing her love of ballet to children and teenagers in Galway through her dance school, Na hEalaí Damhsa.

Eilish's love of ballet began when she joined Corrib Dance Academy at six years of age. From there, she trained with Antionette Casserly in Salthill. By the time she was a teenager, she knew her future lay in dance.

Get ready for back to school with tips from Ireland’s top professional organisers

Thu, Aug 24, 2023

As the new school year beckons it can be hard to get back to a regular routine. The key is planning ahead.

Galway Childcare Committee launches newsletter

Thu, Aug 24, 2023

Galway Childcare Committee is launching a new e-newsletter for parents and guardians. The newsletter will provide up to date information on the National Childcare Policy and Programmes, in addition to eligible childcare subsidies such as the National Childcare Scheme (NCS) and the Early Childhood Care and Education Scheme (ECCE). Information on local events and projects which may interest families, such as community garden events, library initiatives and beach school experiences, will also be provided.

Are you looking for a new job or a change in career? Maybe a Springboard course can help.

Thu, Aug 24, 2023

Springboard courses are part of a fantastic Government initiative which offer free or heavily subsidised courses at certificate, degree and masters level, aimed at graduates, the unemployed, employed or those wanting to start their own business. Most of the Springboard courses are one year or less but there are some two year masters. Springboard courses are aligned with the National Framework Qualifications (NFQ) and are stackable, meaning that you can complete a certificate (Level 6) and or a postgraduate diploma (Level 7) and then progress onto a masters (Level 9). There are more than 250 Springboard courses being offered by universities across the country. These courses were designed to supply industry with specific areas of knowledge and expertise, particularly where there was a skills shortage. These areas include green skills, climate change, digital marketing, manufacturing, engineering and innovation.

Make the most of summer vegetables with a traybake

Thu, Aug 24, 2023

This traybake has every element of a flawless dinner, all baked to perfection in one roasting tin. Use new season Queens potato for the ultimate summer dish. Minimal washing up, maximum flavour – what’s not to love?

Improve your dining etiquette

Thu, Aug 24, 2023

When it comes to dining etiquette, there are a few golden rules we should all be aware of, and others we can keep up our sleeve for a more formal occasion. But as a society, have we forgotten the basics? According to Robert Bowe, Ashford Castle’s restaurant and wine mananger, being aware of proper dining etiquette can really add to the overall meal experience and even help people feel more comfortable in these types of social situations.

Hyperbaric Oxygenation: boosting immunity against recurring bacterial infections

Thu, Aug 24, 2023

Recurring bacterial infections can significantly impact one's quality of life, leading to discomfort, weakened immunity, and a constant battle against persistent health issues. However, a promising solution has emerged in the form of hyperbaric oxygenation. This non-invasive treatment involves breathing pure oxygen in a pressurised environment, which offers a range of benefits for both the immune system and overall well-being.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.