Get fit for less with Energie

Thu, Jul 23, 2009

Energie Fitness for Women, Galway’s only gym exclusive to women, is launching a new recession-busting solution to health and fitness at a time when we need to look after our physical and mental health more than ever before, while ensuring we get value for money.

Look sharp with Suits Distributors

Thu, Jul 23, 2009

Since their establishment in 2007, Suits Distributors Ireland has grown to become one of the largest leading suppliers of quality suits and casual menswear. Suits Distributors supplies suits to businesses such as RTE, TV3, Manchester United, AIB, Bank of Ireland, Keary’s, and Musgrave’s, and also fits and styles for a number of politicians and celebrities including sporting legends from Ireland and the UK.

The perfect racing hat

Thu, Jul 23, 2009

The Galway hat shop, located downstairs in Corbett Court/Eyre Square centre, boasts the best selection of international and Irish milliners in the country. This enables the store to offer customers a wide selection of individual designers with unique styles. Designers include Catherine Cooke, Nigel Raymond Couture, Vivienne Sheriff Millenry, and Peter Bettley.

‘Enjoy’ top class restaurant food to eat at home

Thu, Jul 23, 2009

Next door to The White Gables Restaurant in Moycullen is the newly opened Enjoy, where you can buy all sorts of goodies for young, old, and everybody in between. It is the brainchild of Ann and Kevin Dunne, who have been at the helm of The White Gables restaurant for more than 20 years. The popularity of the restaurant has obviously spilled over to the new delicatessen as on opening day there were queues to get in, and that was before any advertising. On my recent visit there was a constant stream of customers in the middle of a midweek day.

First impressions with any establishment are important and there is a lovely feel to the shop when you walk in — a superb display of patisserie items, lots of home-made breads, scones and muffins. Annie Dunne’s table is the centre of the shop. This table is an old table belonging to Kevin’s mother which is getting a new lease of life in the shop as it displays all the home-made breads. The shop has the feel of one that has been open quite a while and I’m sure a lot of the credit must go to Ann who has a reputation for “doing it right or not doing it at all”.

Quick and easy meals with lamb

Thu, Jul 23, 2009

Make the most of the summer with these delicious lamb recipes from Bord Bia. These dishes are perfect for a barbecue and, thankfully, equally tasty as an indoor dining option.

Reorganise your wardrobe

Thu, Jul 23, 2009

Two weeks to the Galway Races and you cannot find that dress you bought and never wore! Maybe it’s time to declutter and reorganise your wardrobe. The problem is you have no room to improve or extend your wardrobe space; here are some tips about how to optimise your space. Things in a wardrobe can get out of control pretty quickly. These simple tips will allow you the room you need to keep your wardrobe filled with the most up-to-date styles without overflowing.

How to wear hats and headpieces

Thu, Jul 16, 2009

The secret is to choose the right hat/headpiece and wear it correctly with confidence. I believe that there is a hat to suit everyone. Here are some tips on how to find the right hat or headpiece for you:

Samoan Coconut

Thu, Jul 16, 2009

Ethical beauty retailer The Body Shop has expanded its unique Community Trade programme to include, for the first time, coconut growers from the Pacific Islands of Samoa. A Samoan co-operative is now supplying The Body Shop with organic, cold-pressed, virgin coconut oil for use in its new and improved Coconut Bath & Body range.

The many talents of Michael O’Meara from Oscar’s Bistro

Thu, Jul 16, 2009

The launch of a great new recipe book, The Galway Ingredient, prompted me to arrange a date for a chat with Michael O’Meara of Oscar’s Bistro. The Galway Ingredient is a superb book of recipes from the Euro-toques chefs of Galway, and was launched recently to coincide with the Volvo Ocean Race visit to Galway. It costs €5 and is available in Eason’s, Dubray’s, and most local book shops. For his part O’Meara is both a contributor of recipes and the photographer of every picture in the book.

McCambridges brings brown

Thu, Jul 16, 2009

As the summer heats up, there might be many reasons to visit the beach, but there’s also a new, tasty way to cool down with a visit to Shop Street in Galway, as Murphys Ice Cream has launched a new flavour to celebrate the refurbishment of McCambridge’s. That venerable institution has installed a Murphys ice cream scooping cabinet, with twelve delicious flavours, including McCambridge’s Brown Bread ice cream, in the remodelled, gourmet food store.

Deals on doors

Thu, Jul 16, 2009

Wood Plus, Galway’s longest established doors and floors retailer, is having an unmissable one day only sales special this Saturday July 19, with fantastic bargains such as oak doors from just €75 including VAT. Present on the day will be Mike O'Toole, regional sales manager with Deanta Doors, who will be on hand to advise customers on door choices, and to answer any queries. Wood Plus, located at Unit 9a, Liosban Retail Park, has ten years’ experience in selling quality products at reasonable prices to the Galway public. They provide a full range of prefinished interior doors in a variety of timbers and finishes. Wood Plus can supply a large selection of skirting and architrave to match new or existing doors in addition to a complete range of complementary door hardware including handles, hinges, and locks. Instore special offers will also be available on a large range of wooden floors. Sale starts at 9am sharp. Call 091 752311 for further details or check out the full product range on www.woodplus.ie

Happy holidays

Thu, Jul 16, 2009

It’s holiday time. Glorious sunny days and balmy evenings beckon as we settle into summer.

Take a different

Thu, Jul 16, 2009

If you’re looking for a last minute sun holiday deal, but are sick of the same old Spanish resorts, why not venture to the Algarve?

The Portuguese resort is located in the southernmost region of Portugal.

The fire at Menlo Castle

Thu, Jul 09, 2009

Menlo Castle was the ancestral home of the Blakes. The family lived there from around 1600 to 1910. The castle was strategically positioned and was occupied for some time by the Cromwellians. The villagers of Menlo were tenants of the Blakes. ‘Maying in Menlo’ was a great Galway tradition where the Blake family opened their grounds to the public as a venue for all kinds of sports and athletics, yachting, tennis, rowing, music, and dancing. Boats from Woodquay and Long Walk brought patrons up the river; sweet vendors were working day and night preparing sugar sticks and sweet-pipes which were sold in colours of red and white at a halfpenny each; the cries of different vendors of eatables and drinks rent the air, “Cider a penny a glass, Guinness 3d a pint.” Puritans and temperance fanatics were unknown, hawkers and showmen were a plenty. The various tents extended from the river to the schoolhouse in the village. The women in the enclosure with their sunshades and mid-Victorian costumes looked beautiful, while villagers and colleens with shoulder shawls and neat pinafores were the picture of comeliness.

High fashion and low prices at Sorelle

Thu, Jul 09, 2009

Sorelle Boutique is situated in the bustling village of Oranmore. This locally owned ladies’ clothes store is extremely popular throughout the city and county with many travelling outside the city centre to get their hands on something a little different to the offerings of high street stores. The price tag is also extremely reasonable offering well tailored designer labels at prices that are a match for the high street too.

How to buy less and wear more

Thu, Jul 09, 2009

There is nothing more frustrating than buying clothes that end up in the back of the wardrobe because they do not flatter you, you have nothing to wear them with, or do not know how to wear them. As we become more conscious about spending money, it is time to make the right decisions when shopping for clothes.

Barbecue tips and ideas

Thu, Jul 09, 2009

Now that we seem to be getting some reasonable weather most people will be hoping to have a barbecue, or indeed several barbecues. There are two major problems with this great idea; the weather and cooking the food perfectly for you and your guests. An open sided gazebo will help with the vagaries of the weather as it can act as a shield against the blazing sun or provide shelter from a shower. As far as getting the cooking right, the single best advice is to precook most of the items. I was invited to a barbecue recently by one of the top chefs in Galway and I asked him for some tips on how to get it right.

Sausages: Buy some jumbo sausages from any good butcher, eg, Colleran’s, McGrath’s Mervue, McGeogh’s in Oughterard, Divilly’s in Westside, or Corry’s in Loughrea to name a few, and boil them in water for about five minutes. Now your sausages are safe to eat so all you have to do is rub some oil on them and chargrill until they look nice and brown and heated through. Whey not try some of the many flavoured varieties available?

Cases of fun at annual charity barbecue

Thu, Jul 09, 2009

Cases wine warehouse has teamed up with Enable Ireland to host an annual charity barbecue at Cases wine warehouse on the Tuam Rd on Friday July 17.

Sizzling summer at the Dáil

Thu, Jul 09, 2009

The Dáil bar is celebrating summer with some very tasty special offers. A little taste of a Mexico is being presented by a sizzling fajita deal, with a choice of chicken or vegetarian filling, and accompanied by a free beer or glass of wine for €12.95.

Ten ways to lose fat without even trying

Thu, Jul 09, 2009

Fat loss does not have to be painful. Try these simple tips and see just how easy it can be.

E-paper

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