Galway schools invited to compete for ‘Ireland’s Fittest’ title

Thu, Sep 15, 2022

For the second year in a row, a call has gone out to schools in Galway and around the country from Irish Olympians, sprinter Phil Healy and athlete David Gillick, who have joined forces with Fyffes in a quest to find Ireland’s Fittest School.

Learn Spanish at The Spanish Institute

Thu, Sep 15, 2022

The Spanish Institute is starting a new term of courses and activities for students on September 19. The new term will offer a varietrses is available on the institute’s website www.spanishinstitute.ie and on its Facebook page.

The Spanish Institute has been running for the last eight years and has become the centre of the Spanish language and Hispanic culture in Galway. Along with language courses, this new term the school will offer a variety of Hispanic cultural events such as tapas nights, movies, conversation classes, and pronunciation labs.

ATU Galway science laboratories achieve international sustainability certification

Thu, Sep 15, 2022

The ATU Galway City campus has been awarded My Green Lab certification in recognition of work by staff and students in making all teaching science laboratories on campus more sustainable. My Green Lab certification is an international gold standard for best practice in laboratory sustainability which is recognised in the United Nations’ Race to Zero campaign as a key achievement in working towards a zero-carbon future.

Renovating and interior design is making the best possible use of your available space

Thu, Sep 15, 2022

One of the main areas people wish to update and change in their home is storage. We never have enough, and what we do have isn’t designed to its full potential. In 2021 international brand Komandor saw a huge increase in homeowners transforming their smallest bedroom into a spacious walk-in wardrobe – and in ireland that was the pokey awkward box room. Using the spare small bedroom as a walk in wardrobe creates more space in your bedroom, keeps you organised, and makes putting the laundry away an easier task. The clothes you own are right in front of you, making it a lot easier to put looks together.

Sliding wardrobes are ideal for bedroom alcoves – as a bespoke specialist in design and installation Komandor creates a functional space that is tailored to your, your home, and your lifestyle.

How to Prepare Your Garden for Installing a Hot Tub

Wed, Sep 14, 2022

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If you are thinking of investing in a hot tub or jacuzzi for your outdoor space, then there are definitely lots of reasons to do it. A hot tub can easily turn your basic garden into an outdoor area that is relaxing, fun, and somewhere where you want to spend as much time as possible. Hot tubs today come in all shapes and sizes so there is definitely an option out there that will be perfect for your garden no matter how much space you have or where you want to put it. If you’re thinking of getting a hot tub for your garden before summer’s out, then keep these tips for preparing your space in mind.

Fantasy castles in 19th century Connemara

Thu, Sep 08, 2022

It must have been an extraordinary sight in the 1860s to see Kylemore castle rise from a bog in the heart of Connemara’s Twelve Pins, barely a decade following the devastation of the Great Famine. More than 100 men were employed, some coming from as far away as Renvyle and further, at a handsome wage of seven to 10 shillings a week, turning rough, soggy land, only good for shooting wild fowl and for fishing in its nearby lakes, into a magnificent building. Today it stands more like a palace than a castle, and is still a show-stopper on the Letterfrack road.

Horse trading in Eyre Square

Thu, Sep 08, 2022

One of the earliest associations of Eyre Square with the horse was the jousting competitions that went on there in the middle ages. There were also horse fairs held in the Square where one could buy and sell horses, these were usually held outside the railings and on the streets. Before motorised machinery was invented, the horse provided people with their main type of transport: the work horse was an invaluable part of the farm used to pull the plough or haul the farmer and his cartload of produce into town. Horse racing was always a popular sport and the first Galway Horse Show was held in the Square in 1892.

Weight loss success for two slimmers with type 2 diabetes after losing over eight stone

Thu, Sep 08, 2022

One in ten people around the world are living with diabetes, a lifelong condition listed by the World Health Organization in 2019 as one of the top ten leading causes of deaths globally. In Ireland, over a quarter of a million people have been diagnosed with the disease. However, it is estimated that a further 850,000 are at risk of developing type 2 diabetes, a major contributor to kidney failure, heart attack, cancer, and stroke. As well as the human cost, the economic burden of diabetes on the Irish health care system is becoming a major challenge for the government and the HSE.

Being overweight or obese is a major risk factor in developing type 2 diabetes. By helping people to lose weight and live a healthier lifestyle, Slimming World can dramatically reduce a member’s chances of developing type 2 diabetes and can help members to manage their condition.

There is no shame in having a mental health difficulty

Thu, Sep 08, 2022

“In 2019 I developed anorexia, aged 36. At that time, I could not find anyone else like me living with this mental illness. Shame and self-stigma became part of my thoughts. Because of the lack of any relatable narrative, I found myself feeling alone and different.” Eoin Kernan, See Change Ambassador.

Listen to your heart: Experts urge people over 65 to ask their doctor for an annual stethoscope check

Thu, Sep 08, 2022

Croí, the Irish heart and stroke charity, is reminding all adults over the age of 65 years to ask their doctor for an annual stethoscope check. The call comes in advance of International Heart Valve Disease Awareness Week, on September 12-18 which aims to improve diagnosis, treatment and management of heart valve disease.

Bus Éireann announces special direct services for Galway Garth fans

Thu, Sep 08, 2022

Bus Éireann, Ireland’s national bus company, is encouraging country music fans in Galway to leave their cars at home when travelling to the Garth Brooks concerts in Dublin this week, by taking one of their special direct services from Galway Bus Station to Busáras in Dublin instead.

Bus Éireann is running the special services on each day where a concert is scheduled, September 9/10/11/16/17. Services from Galway (direct to Dublin) will depart at 12.00pm from Galway Bus Station and arrive at Busáras in Dublin at 15.15pm. Return services will depart Busáras at 23.55pm and arrive at Galway Bus Station at 3.10am. Tickets are just €35 euro return and can be booked online at expressway.ie

Guide to budget sightseeing in Madrid

Thu, Sep 08, 2022

Frugal travellers looking to explore Spain’s capital city are being offered a guide to budget-friendly sightseeing spots.

Experience the beauty of Cancun

Thu, Sep 08, 2022

Fahy Travel are delighted to announce that there will be a non-stop flight from Dublin to Cancun in Mexico offering a wide range of holiday packages from next June (2023).

Craft Butchers Team Ireland make California dreamin’ a reality

Thu, Sep 08, 2022

Craft Butchers Team Ireland take to the sky today to defend their 2018 World Butchers Challenge Champion title in Sacramento, California.

Open Day Friday this September in Galway Community College Further Education

Thu, Sep 08, 2022

Join GCC in the college for its ‘Open Day Fridays’ this September. Choosing a course is one of the most important decisions you will make so why not call in and get the information you need to do it correctly.

Learn your stagecraft at Anam Productions

Thu, Sep 08, 2022

This autumn Anam Productions have courses for aspiring actors at all levels - whether you are a beginner, would like to get some on-stage experience, or want to hone your performance skills to a fine art.

Learn Spanish, onsite and online at The Spanish Institute

Thu, Sep 08, 2022

The Spanish Institute is starting a new term of courses and activities for their students. The Autumn term will start on September 19 and will offer a variety of Spanish group classes to all levels, including preparation for Leaving Cert Exams, as well as private classes. All the classes can be taken either onsite or online.

Atlantic Technological University (ATU) Galway-Mayo hosts Virtual Careers Fair

Thu, Sep 08, 2022

Atlantic Technological University (ATU) Galway-Mayo will hold its Virtual Careers Fair on Monday, 3 October 2022, from 11am to 3pm. The platform will enable students and graduates to interact with a large number of employers and is a key event in the university’s academic calendar.

One step to start on a career in counselling — Galway City Counselling

Thu, Sep 08, 2022

I remember on that first day of the introductory course...fear, excitement and as our tutor started to speak about ideas in Counselling. I felt such resonance, and knew in that moment that I had started on an adventure of a lifetime, and now over 20 years later I reflect on the journey, and am thrilled to be a therapist, supervisor and trainer. I still feel the fear and the excitement as I step into the unknown with every client...what a privilege to walk with someone as they step forward into another way.

Galway bodhrán classes — beginner and improver courses now registering

Thu, Sep 08, 2022

Everybody has rhythm! And there is never a better time than September to take up a new challenge and learn a new instrument! If you have always wanted to play music but don’t know where to start or you are already playing but don’t know how to take your playing to the next level then now is the time.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.