‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

The benefits of hyperbaric oxygenation for knee pain

Thu, Jan 04, 2024

Knee injuries, stemming from sports activities, accidents, arthritis, or gradual wear and tear, vary in severity. While conventional treatments have their advantages, hyperbaric oxygenation (HBOT) has emerged as a promising solution to alleviate knee pain and enhance overall joint health.

World renowned osteoporosis expert to speak in Galway

Thu, Jan 04, 2024

Aoife Ní Eochaidh, chartered physiotherapist, clinical specialist in pelvic, bone, women and men’s health, who is based at Suite 10, Bon Secours Consultant’s Clinic, in Galway, is organising a health seminar for the general public to raise awareness around bone health and to raise funds for the charity, the Irish Osteoporosis Society. The seminar will be held in the Galway Bay Hotel, Salthill, on Tuesday January 9 from 7pm to 9pm, with doors open at 6.30pm. There will be three speakers on the night, Prof Moira O’Brien, president, the Irish Osteoporosis Society, Michele O’Brien, CEO, the Irish Osteoporosis Society, and Aoife Ni Eochaidh.

Irish festivals and events to look forward to this spring and summer

Thu, Jan 04, 2024

From food and music festivals to sculpture trails, sailing events, outdoor adventures, science extravaganzas and scare attractions, make 2024 a year to remember by adding some of these top festivals and events to your calendar.

Careers in tech – are you thinking of studying IT or computer science?

Thu, Dec 28, 2023

With more than 100,000 people employed in the Irish tech sector, and with many of the global tech leaders choosing to have their headquarters in this country, the tech industry here is booming. The Central Statistics Office has valued the IT industry in Ireland at over €241 billion. Dublin is home to Google, Meta, LinkedIn, and HubSpot, to name a few. Studying IT or computer science can offer a rewarding and exciting career. Nowadays, almost every company, whether it is an SME or a large multinational, has its own IT department, meaning that IT and computer science graduates can choose to work in a range of industries such as healthcare, banking, insurance and education. University of Galway, ATU, and TUS offer courses in information technology and computer science.

Minister Harris announces €5 million in mental health supports for third level students

Thu, Dec 28, 2023

Minister for Further and Higher Education, Research, Innovation and Science Simon Harris has announced €5 million in mental health support for students.

Celebrate the season with a French 75

Thu, Dec 28, 2023

To celebrate the season, Hendrick’s French 75 is a sublime and refreshing accompaniment to any occasion.

Shein proves a huge hit among TikTok users

Thu, Dec 28, 2023

New research has analyzed the top 50 most popular TikTok clothing and home brands to reveal which products and brands influencers buy most often.

Get ready to plan your 2024 getaway with Fahy Travel

Thu, Dec 28, 2023

Fahy Travel would like to remind all customers that the shop will be reopening on Saturdays from January 6.

Looking forward to a bumper season, the company is encouraging customers, particularly families, to get in as early as possible.

Get on board for the Aer Lingus January Sale

Thu, Dec 28, 2023

Aer Lingus launch January sale and announce three new destinations to for its 2024 summer schedule: Sicily, Crete and Turkey.

Unveiling the exclusive new year sale at Mark Lohan Kitchens

Thu, Dec 28, 2023

Attention savvy homeowners — elevate your home with a bespoke Mark Lohan kitchen and enjoy an incredible 10 per cent discount in the exclusive New Year sale, launching on Wednesday, January 3 at 9am as their Galway and Roscommon showrooms reopen post festive break.

Ireland’s largest furniture retailer launches massive winter sale

Thu, Dec 28, 2023

EZ Living Furniture’s winter sale is now on and features huge discounts across all ranges of furniture and home accessories. And with offers on thousands of items, there has never been a better time to shop for those trending interior pieces for 2024. With the help of an expert team of designers and visual merchandisers at EZ Living Furniture, we’ve compiled a list of trends you can expect to see in every home in the New Year. If you want to reflect those trends for less in your home, take advantage of those incredible discounts now in every EZ Living Furniture store across Ireland and online at www.ezlivingfurniture.ie.

2024 Colour trends

Sofa style from Finline

Thu, Dec 28, 2023

Refined yet relaxed, the loose cover Hannah sofa is handmade in Ireland by Finline and takes the best of Belgian chic and pares it with a laidback, tailored style. With an elegantly sloping arm and feather wrapped seat cushions, the Hannah is where modern and traditional meet comfort. Available in a range of fabrics, it’s shown here in the Downham Fossil fabric by Finline. The cost for a three-seater starts at €2,315. Grab up to 15 per cent off in the Finline January sale.

One in six over 65s admit to feeling low over Christmas

Thu, Dec 28, 2023

As the Christmas season approaches, a survey conducted by Bounce Insights on behalf of HaloCare, has highlighted the pressing issue of social isolation among older people with one in six of those over 65 years of age in Ireland feeling low at Christmas time. Carried out in December 2023, the survey also found that one in 20 people surveyed over the age of 65 will be spending Christmas alone this year.

One of the many contributing factors to this growing isolation over the holiday period for the older generation is the impact of geographical distance from loved ones. Nearly half (49 per cent) of over 65s surveyed reported having family members who live far away or abroad whom they would like to spend Christmas with, but can’t due to physical distance. Consequently, a number of older individuals will spend Christmas alone this year and will avail of homecare services to help them over the holiday period.

A city-centre gym with luxury hotel perks – Energize Fitness & Leisure brings together the best of both worlds

Thu, Dec 28, 2023

A city-centre gym with luxury hotel extras, Energize Fitness & Leisure at The Galmont Hotel offers a unique training experience that will have you feeling good inside and out.

Embrace hyperbaric oxygenation for a healthier New Year

Thu, Dec 28, 2023

Make a resolution to prioritise your health this New Year by exploring the transformative benefits of hyperbaric oxygenation. Investing in your wellbeing can yield incredible dividends, and hyperbaric oxygenation offers many known and proven benefits to elevate your health.

HBOT presents a gateway to a healthier you, offering a range of benefits that encompass reducing pain and inflammation, fortifying the immune system, promoting better sleep, enhancing energy levels, and rejuvenating skin health, among others. This non-invasive treatment harnesses the power of oxygen to invigorate your body's natural healing mechanisms, fostering overall wellness.

The best pelvic floor is just a click away

Thu, Dec 28, 2023

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist in women’s and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for women and men. Her practice is located at Suite 10, Bon Secours Consultants Clinic, Renmore, Galway and she has a two clinics in Dublin.

Home Pelvic Routines are at home online pelvic floor muscle training courses, videos and e-books, developed by Aoife Ni Eochaidh and delivered step-by-step, at the right pace, in a clear, concise, easy to follow way. They are affordable, discreet, and widely available on a smart phone, tablet, or PC, and can be used in comfort and privacy at home. One hundred per cent of users surveyed reported a 45 per cent improvement in symptoms in just three weeks.

The little shops of Bohermore

Thu, Dec 28, 2023

There were a few little shops at the top of Prospect Hill leading up to Bohermore — Kelly’s shop was where you got the thickest penny ice cream between two wafers. There was McInerey’s, Mary Kate Mahon’s and Lohan’s chemist. Almost next door was Tom Duffy, the tailor. On the other corner of Biddy’s Lane was Molloy’s little shop — neat as a pin.

The homes of Woodquay

Thu, Dec 21, 2023

As we pointed out last week, much of what we now know as Woodquay was under water until the funnelling of the various streams that came down from the Corrib into the river that we know today began in the mid-19th century. As part of the project, the lands of Woodquay were gradually reclaimed. The people living in the area in those early years were mostly small farmers and fishermen. Their houses were very basic, single story, and for the most part, thatched and built of crude stone. There were of course some landmark houses but things began to change generally around the turn of that century with the construction of terraces of new slated houses around the broad space of Woodquay as we know it today, mostly built by the Urban District Council.

Experiencing TY and how to make the most of it

Thu, Dec 14, 2023

BY SEMI MCHUGH
After the Junior Cert, students have a choice to make: continue swiftly through two more years or take a break and enter TY. I chose the latter. but a lot choose to get it over with. Some of you trying to make this decision may be undecided and that's why I'm here. Time to get the ball rolling in your mind on what you want to choose.

After the Junior Cert, students have a choice to make: continue swiftly through two more years or take a break and enter TY. I chose the latter. but a lot choose to get it over with. Some of you trying to make this decision may be undecided and that's why I'm here. Time to get the ball rolling in your mind on what you want to choose.

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