Hyperbaric Oxygenation - transforming IBD management

Thu, Jan 18, 2024

Inflammatory Bowel Diseases (IBD), such as Crohn's disease and Ulcerative Colitis, are chronic conditions marked by gastrointestinal inflammation, significantly impacting quality of life. While conventional treatments include medications and surgery, scientific research continues to highlight the benefits of Hyperbaric Oxygenation (HBOT) as a non-invasive approach to managing IBD symptoms.

Drop two stone by Easter

Thu, Jan 18, 2024

System 10 is a lifestyle plan. It is is about real weight loss, done the right way. Sytem 10 calculates everyday foods to fit your specific metabolic statistics, along with an exercise plan. This is a game changer for weight loss, energy and hormone balance.

Enjoy hassle-free exploring on a coach tour

Thu, Jan 18, 2024

Fahy Travel has seen a growing interest in coach touring holidays this season. This type of holiday offers several advantages, allowing you to explore and relax at the same time.

A coach tour is designed to be hassle-free. You don't have to worry about planning an itinerary, navigating unfamiliar roads, or dealing with transportation logistics. Everything is typically arranged for you. It can also be very cost effective with group booking discounts on pre-arranged itineraries.

Short Courses at University of Galway 2024

Mon, Jan 15, 2024

Have you one evening free per week? Are you interested in pursuing an area of study for your own personal motivation and development? The Centre for Adult Learning and Professional Development at the University of Galway launched its Short Courses Series 2024. Commencing the week of February 12th, courses are eight-weeks in duration (online or classroom-based) and cost €145 each.

Peadar O’Dowd, the passing of an old Galwegian

Thu, Jan 11, 2024

Peadar O’Dowd’s credentials for writing about Galway were impeccable. One of four children, Nono, Willie, Martin and Peadar, born to their parents John and Bridget, he grew up in Bohermore and was always grateful for the fact. He lived his life there and throughout that life would celebrate the area and its people in hundreds of articles and interviews he published in various newspapers and journals.

Is Transition Year worth doing?

Thu, Jan 04, 2024

What appealed to me most about transition year is that I would be able to stay in the same year as all my friends. I would be able to relax for a year and not have to worry about homework or projects or exams.

Learn about University of Galway's MBA programme at virtual open evening

Thu, Jan 04, 2024

University of Galway’s Association of MBAs and AACSB-accredited MBA programme will host a virtual open evening on Thursday, January 18 at 6pm. The virtual open evening is a great opportunity to learn more about this part-time, flexible programme, providing an opportunity to meet MBA faculty, students, and graduates.

Harris announces funding for students with a disability to access third level education

Thu, Jan 04, 2024

Minister for Further and Higher Education, Research, Innovation and Science Simon Harris TD recently announced additional funding to help students with a disability access third level education.

The Fund for Students with Disabilities in Higher Education will be topped up in 2024 by 5%, bringing the total to €8 million for the first time ever.

Happy New Year from the French Institute

Thu, Jan 04, 2024

Is taking up a new language, refreshing your school French or preparing for your holidays one of your resolutions this year? Or maybe your children would like to get a head start in French or get good grades in their Junior or Leaving Cert Examinations? If so, the French Institute and its friendly, native, fully qualified staff members would be pleased to welcome you in the Bridge Mills, in the heart of Galway city.

The French Institute offers classes for adults, companies, secondary school students and children from four years old. The school is now enrolling for the new term, starting the week of January 15 for secondary school students and children, and January 22 for adults.

The Merryweather

Thu, Jan 04, 2024

Moses Merryweather and his son Richard lived in Clapham, London and they worked with the engineer Edward Field on putting his design of a vertical boiler onto a horse-drawn platform.

Enjoy the many benefits of feeding the birds

Thu, Jan 04, 2024

Winter is a great time to enjoy the birds that visit your garden by putting out food for them, and feeders filled with nuts, seeds, and various scraps will attract lots of interesting species. While it's fun to watch our feathered friends in the garden at this time of year, there are many benefits to bird feeding that you may not be aware of.

Insect control

Top tips for feeding a family this January

Thu, Jan 04, 2024

Popular food blogger and mum Gina Daly shares her top tips for feeding a family for less this January with no compromise on taste or quality

Savour the fresh new taste of Lough Rea Hotel and Spa

Thu, Jan 04, 2024

Lough Rea Hotel and Spa has just launched its new menu and it is filled with some delicious traditional selections with a modern contemporary twist. The two new menus have been developed by the recently appointed Executive Head Chef Narendra Sharma and the new chef in the Lir Bar, Pavel Merlin.

A city-centre gym with luxury hotel perks – Energize Fitness & Leisure offers the best of both worlds

Thu, Jan 04, 2024

A city-centre gym with luxury hotel extras, Energize Fitness & Leisure at The Galmont Hotel offers a unique training experience that will have you feeling good inside and out.

Striking the perfect balance between motivation and relaxation, the large 4,500 square foot gym not only has the space to cater for all fitness needs and levels, from cardio sessions to weights and group classes, but also boasts the ultimate leisure suite for that all important post-workout wind-down.

Lose two stone in ten weeks

Thu, Jan 04, 2024

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Learn tai chi to start 2024 in balance

Thu, Jan 04, 2024

The Galway Tai Chi Academy was founded more than 25 years ago by coach of multiple champions, Niall O Floinn, currently one of Ireland’s highest qualified tai chi instructors and renowned both nationally and internationally for his expertise and excellent teaching skills that has led him to lead the Irish team to victories in China several times.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.