We take your health and beauty questions and put them to the experts at Therapie Clinic

Thu, Jan 30, 2014

We take your health and beauty questions and put them to the experts at Therapie Clinic, Shop Street, Galway. If you have a skin question, email us at

Lose up to two stone in ten weeks with the System 10 weight loss plan

Thu, Jan 30, 2014

System 10 has developed a weight loss plan that offers support, fast weight loss, food plans, and much more, and also provides you with a full assessment of your metabolism.

Anton's — a hard habit to break

Thu, Jan 23, 2014

For me, it all started with a tuna sandwich. There was a time that I lived just round the corner from Anton's and was as comfortable there as in my own dining room. Anton's has been deservedly rewarded with many years of success on Father Griffin Road.

Learning how to bounce back from adversity

Thu, Jan 23, 2014

Many people have had the odds stacked against them at some stage in their lives. We may have been hit by tragedy, hardship, injustice, illness or loss of some sort but manage to cope. In fact some emerge from major challenges stronger and go on to surmount even greater obstacles.

Results made easier at the Coast Club

Thu, Jan 23, 2014

Set on the Connemara Coast overlooking Galway Bay, the Coast Club leisure centre is the ideal place if you want to improve physical fitness, pamper yourself, or simply escape the pressures of modern life. The club is packed full of activities and services that make it a pleasure to visit for both young and old. Opening at 6.30am, the Coast Club can accommodate early birds.

Herbal remedies for everyday health

Thu, Jan 23, 2014

What are the benefits of herbs and how can we use them in everyday life?

Lose up to two stone in ten weeks

Thu, Jan 23, 2014

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Healthy weight loss with Care Cure acupuncture

Thu, Jan 23, 2014

Successful long-term weight loss can be difficult to achieve. Many people have tried diets and later gained back the weight they lost plus some additional pounds.

Get in shape for good with Unigym

Thu, Jan 23, 2014

There is no substitute for hard work to get a business up and running, and who better than a personal trainer to be bursting with the motivation to do it.

Drop a dress size with Cooltec

Thu, Jan 23, 2014

What if we told you that you could drop a dress size without any of the dieting or hard work? What if we told you that exercise was not the only way to slim down and tone up?

Tommy Moroney and the Galway hurlers

Thu, Jan 23, 2014

For many years the Galway hurling team qualified automatically for the All Ireland semi-finals as Connacht champions. The problem for them was the semi-final was always their first championship game, whereas the team they were playing always had a few good tough games under their belt. As a result, we only had the one championship game in the season and rarely got to the final.

An Irish Republic: The first blow is struck

Thu, Jan 23, 2014

One hundred years ago, a series of dramatic events caused turmoil in Ireland, and made rebellion practically inevitable.

Ten fashion blunders to avoid this year

Thu, Jan 16, 2014

1. Wearing oversized outfits. Big may be beautiful but not if you are wearing pants which are way too large, a jacket which does not fit properly at the shoulders or a T-shirt which could happily accommodate your entire family. If you are generously proportioned do not make the mistake of hiding inside extensive layers in the hope of looking more svelte. Always dress to suit your size and make sure any clothes you buy in the sales fit properly and make the most of your figure.

Humble but happy homes

Thu, Jan 16, 2014

The library of Congress in Washington kindly lent us this photograph (originally one half of a stereo photograph), which was taken in 1903. It shows “The humble but happy homes of the Claddagh fisher folk, Galway”.

Lady Rachel Dudley- a superwoman of her time

Thu, Jan 16, 2014

There is a sad little story told by one of the so called Lady Dudley Nurses in Carna shortly after the nursing scheme had been introduced in 1903. A nurse had been attending a sick child for some time. The child had suffered, but was getting better. One day the nurse brought her a doll, with a smiley face, and nice clothes. The girl had never seen a doll before. She held it in awe and with gentleness. But the next time the nurse visited the house the child was in despair. “Oh nurse,” she cried, “the little one hasn’t eaten a thing since you were here and I am afraid she will die, and I’ll be sick again wanting her back”...

Salthill Prom in the fifties

Thu, Jan 09, 2014

The Prom has been much in the news in the last few days. In Victorian times, our ancestors used to advertise the Promenade as a place unrivalled in the country, where a person could take the healthy invigorating air like nowhere else. In those days, it was just a narrow crooked roadway, very rough and untarred, and it extended from Palmer’s Rock to Blackrock. There were no shelters or flower beds, indeed there was hardly any beach, just rocks and shingle and seaweed. The cleaning up process started when breakwaters and piers were built, so there is a lot more beach now than there was 60 years ago. There were no large boulders to strengthen the Promenade, and flooding from the tide was far more regular than it is today – with the experience of this past couple of weeks excepted.

Galway market in the mid-twentieth century

Thu, Jan 02, 2014

“Let not the visitor miss the joyful chaos of Galway’s week-end purchasing. Saturday is not a day of speed. Petrol must give way to horsepower and donkey-power, and cattle that like to investigate both sides of a road. Proud, glittering models of fame crawl humiliatingly in face of a stream of vehicles of astonishing build and variety, rumbling in from Connemara. Carts piled with sacks of oats, potatoes, flour; others with crates of wondering calves and bewildered fowls. It is the great day – not necessarily a happy one – of small brown donkeys further dwarfed by huge wheels and the garden produce heaped above them. Around you in the streets, or about the food market in the shadow of the ancient church, you can hear the musical Gaelic speech. Tall, handsome women of Spanish type dark-haired and dignified: island women whose features speak hardiness and force of character: and women of the rock-strewn dazzling region about Carraroe unwittingly bring upon themselves the staring that notabilities endure. The men also receive attention. Of fine physique their faces healthily browned by sea and mountain winds, they attract you so that you wander, fascinated, from group to group. Old men in home spun, with the wide-brimmed Connemara hats, and the younger in tailored suits and coloured felts of fashion are alike in keenness of selling and shrewdness of buying.”

The stranger waiting at Maam Cross station

Thu, Jan 02, 2014

There was a humorous mix-up when Pádraig Pearse first visited Ros Muc in 1903. He was 24 years of age, and already imbued by a passion, and a vision for the Ireland of the new century.

The Galway volunteer memorial committee

Fri, Dec 27, 2013

This committee, also known as Coiste Cuimhneacháin Óglach Condae na Gaillimhe, was set up in the late 1940s, and represented all shades of political opinion. Its objective was to erect a memorial gateway to the memory of all the men and women of Galway city and county who suffered for freedom during the years 1916 to 1923. The chairman of the committee was Louis O’Dea and the joint honorary secretaries were Mrs T Dillon and Mr John Hosty.

Ten must-dos for a stress-free Christmas

Thu, Dec 19, 2013

1. Manage your time well. There are five days left until the big day so if you still have a lot to do it is important that you have a plan. Otherwise the hours will just slip away and you will end up frazzled before you even get to carve the turkey. Begin by monitoring your time, this will help you pinpoint where you are wasting precious minutes. Then, make a list and decide when you are going to get these jobs done. Your list could include everything from buying last minute presents or icing the Christmas cake (or even making it if you were short of time) to ensuring the chimney is clean for Santa and the grocery shop is in hand.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.