Lose up to two stone in ten weeks with food, exercise, and metabolism correction

Thu, Jun 06, 2013

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

The importance of iodine in pregnancy

Thu, Jun 06, 2013

According to the most recent research, pregnant women who are deficient in iodine are more likely to give birth to children with lower IQs and reading abilities. Iodine is necessary for optimal thyroid function. It is an essential element in the production of thyroid hormones, which are needed for normal brain growth and development in the foetus. Iodine deficiency during pregnancy has been associated with increased incidence of miscarriage, stillbirth, and may cause neuro-developmental problems. In extreme cases of iodine deficiency, the congenital condition cretinism can occur, which results in irreversible learning disability.

Get in shape at The Coast Club

Thu, Jun 06, 2013

The good news is that you can slim down and shape up in as little as four to eight weeks.

Start by incorporating just 30 minutes of cardio activity at least five days a week, strength training two or three days, and rest on one day. This combination will help burn fat and create muscle tone. The secret to success is to choose activities that you enjoy doing.

The power of common sense

Thu, Jun 06, 2013

Do you buckle under pressure? Are you easily floored when faced with setbacks? Is your time spent trying to be all things to all people?

Where there’s a will, there’s a way

Thu, Jun 06, 2013

Now that the Leaving Certificate exams are about to start and the rowing season is in full swing, we thought to share the following story.

‘If you want an anti-toxin for humbug, you will get it from the artist’

Thu, Jun 06, 2013

In 1968 Des Kenny, a Galway bookseller, was preparing to open a commercial art gallery in Salthill, the first of its kind outside Dublin. He needed a star artist for its opening night. He made an unusual choice, and invited Seán Keating. Had he invited Keating 30 or 40 years previously he would have invited a giant of his trade. Then Keating was regarded as one of Ireland’s greatest painters who had, in large canvases, mythologised the fighting men of the War of Independence, and the builders and engineers of the great Ardnacrusha project; the harnessing of the Shannon’s energy to power the fledging Irish Free State. In 1968, however, he admitted to Kenny ‘ I am dead as far as the art world is concerned’.

The scent of summer

Thu, May 30, 2013

It’s romantic, vibrant and is celebrating its 30th anniversary. Yves Saint Laurent has marked the birthday of its famous women’s fragrance Paris by creating Paris Premieres Roses. This scent captures the allure of freshly blossomed flowers.

Peel away the years

Thu, May 30, 2013

As we age our skin’s natural cell renewal process slows down and cells which were once full of energy become sluggish, reducing radiance and tone.

Nail it

Thu, May 30, 2013

A new nail range from No 7 promises to help smooth and plump nails so natural ridges cannot be seen.

Give your hair the finishing touch

Thu, May 30, 2013

Does your hair lack shine? Does it look dull and lifeless even after washing and styling? If so, a new product from Kerastase’s new couture styling range may be all you need to help it rise and shine.

Summer sizzlers

Thu, May 30, 2013

Bring your eyes alive this summer with candy coloured shades from Catrice. Check out its Candy Shock Soft Baked Eye Shadow at €4.29.

Achieving the perfect manicure

Thu, May 30, 2013

Do you have dry, rough cuticles? If so, a new product from Sally Hansen, the famous US nail brand - in business for more than half a century - may be just the product you need.

Galway man loses eight stone in one year to take part in the world’s longest ocean race

Thu, May 30, 2013

A traffic engineer from Rahoon lost eight stone in one year after the tragic death of his best friend inspired him to get in shape, and fulfil his lifelong dream of competing in the Clipper Round the World Yacht Race, the world’s longest ocean race.

In their green and black jerseys...

Thu, May 30, 2013

Victory in the 1961 County Juvenile Hurling final for the Father Tom Burke’s team from the Claddagh in the same colours their grandfathers wore in the great days of hurling in South Park recalled memories of the Moores, the Macs, the Currans, and the Carricks.

Dick Dowling - ‘ warm hearted hero’of Texas

Thu, May 30, 2013

When the smoke cleared at the Sabine Pass on September 8 1863, a narrow channel on the border between Texas and Louisiana, two Union ships, the USS Clifton and the USS Sachem, had their steam engines blown out. They had beached on the shallows, and had signalled their surrender. The remaining invasion fleet, and its 5,000 troops, had made a hasty retreat, giving an incredible victory to the 43 Irishmen at Fort Griffin.

The Irish ‘Dockwallopers’ win famous victory for the Confederates

Thu, May 23, 2013

By the late summer of 1861, the city of Houston had become a hive of activity, and excitement. Texas and a further 11 southern states had withdrawn, or seceded, from the United States. Now groups of volunteers crowded into Houston to answer the call to arms. As well as recruitment queues and military bands, there were concerts and parties. Ballrooms were packed. Apparently, southern girls never looked prettier, nor young men handsomer in their new uniforms. There was an air of intense animation, and pride. An officer class quickly emerged, many of them adding personal flourishes to their uniform. The new Confederate ‘Bonnie Blue’ flag was unfurled to cheers and impassioned speeches.

Calling Castlegar people

Thu, May 23, 2013

A report from the Educational Commission in Ireland in 1826 lists two hedge schools in the parish of Castlegar. The first of these was at Merlin Park, built by the landlord Mr Blake. The 40 boys and 20 girls who attended got free tuition. The second school was at Ballygurrane, a few hundred yards north of where Scoil Colmcille Naofa stands today. It was a thatched house which doubled as a church on Sundays. Each pupil paid one shilling and eight pence per quarter. There were 30 boys and 15 girls on the rolls. The thatched house was accidentally burnt down in 1827, and the school transferred to a stable in the village of Castlegar. Here, without desks or books, the teacher named Duggan from Bohermore taught his pupils as they sat around on stones as seats. Each morning he rode out on his donkey from Bohermore. His salary depended on the few pence he got from his students. He taught the three Rs through the medium of English.

Skinnies or not skinnies

Thu, May 16, 2013

Skinny jeans have been around for some time now, and are still a coveted piece in a contemporary wardrobe. But this season we are seeing the return of the classic bootleg jeans, and I wonder if they had even gone away? To my eyes bootleg jeans clearly never went out of fashion, but skinny jeans took centre stage and it is no surprise that we thought skinnies were the only denim that were fashionable.

When it comes to choosing wardrobe staples, in particular denim, I believe you should look at what suits you as opposed to what is in fashion. If skinnies do not flatter you then classic bootleg or straight leg jeans are as fashionable and have similar style function, plus they exude simplicity, allure, sex appeal, and versatility.

Alex and Ani collection exclusively available in Fallers

Thu, May 16, 2013

Alex and Ani, the hottest jewellery collection in the world right now, is available exclusively in Galway from Fallers Jewellers. Alex and Ani offers eco-friendly, positive energy, products that adorn the body, enlighten the mind, and empower the spirit. They are designed by Carolyn Rafaelian and made in America.

In with the new

Thu, May 16, 2013

Department stores can be a Mecca of labels, and thankfully close to home we have a few of these to spoil us. And what makes me very excited is that two of my favourite labels, Sandro and Maje, are launching at Brown Thomas Galway. So what better way to check out what these labels will offer, than to do a little photoshoot and style up some looks to inspire your summer wardrobe.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.