Discover the benefits of nutritional therapy

Thu, Mar 07, 2013

Eating a predominantly plant based diet can have very positive effects on both physical and mental health. Rosanna Davison, final year nutritional therapy student at the College of Naturopathic Medicine, switched over 18 months ago. “Within two weeks I began to notice the many benefits, including improved energy, sleep, mental clarity and calmness, improved immunity, and increased fitness and muscle tone,” she said. “I have learned the true secret to improved long-term health and weight management, and what’s more that it is really easy.”

Author of Canada bestseller The Boreal Herbal to visit Galway

Thu, Mar 07, 2013

What are the benefits of herbs and how can we use them in our everyday lives? The bestselling author of the beautifully presented and illustrated book The Boreal Herbal will discuss these question in a talk and free demonstration this weekend.

Learn to sail with Galway Bay Sailing Club

Thu, Mar 07, 2013

Did you ever dream of sailing in the open sea, crashing through waves as you steer your craft with the wind in your face? Whether you enjoy exhilarating challenges or just like to float around in the sun; the beauty of sailing is that there are days for everybody.

Galway Bay Sailing Club training course will give you the spills and thrills you have been looking for.

Neutral appeal

Thu, Mar 07, 2013

Classic neutrals are the spring story from Peruzzi’s latest collection. The emphasis is on quality tailoring which has timeless appeal.

Spot-on

Thu, Mar 07, 2013

Spots are the bane of many people’s lives. They appear when we least want or expect them, affecting our confidence and mood.

Getting shirty

Thu, Mar 07, 2013

Play it safe or get noticed? That is the question facing fashion conscious men this season. Attention to detail, style and shape is paramount for spring/summer, according to CasaModa.

Beat scalp discomfort

Thu, Mar 07, 2013

With more than 230 nerve endings per square centimetre, the scalp is one of the most nerve-rich organs in the body and also one of the most vulnerable.

Nail it

Thu, Mar 07, 2013

Inject a little colour into your life this season by making a fashion statement with your nails. Max Factor has launched 18 new mini nail Polish shades inspired by the spring/summer catwalks.

This polished palette will allow you to embrace your inner chameleon creating unlimited nail looks each day of the week.

Competition winners

Thu, Mar 07, 2013

The winner of the Hot Cinnamon Bodywrap voucher is Nora Commins, Castle Park, Ballybane, while the lucky winner of the Barry’s haircare hamper is Margaret Donoghue, Sruthan Mhuirlinne, Ballybane.

Ten people have won bottles of Bio-Strath herbal elixir. These are:- Bernie Flaherty, Castle Park, Ballybane, Rosaleen Flannery, Peterswell, Geraldine Dolan, Drisaughaun, Castleplunkett, Co Roscommon, Jennifer Gander, Frenchpark, Oranmore, Ann Feeney, Shannagurran, Spiddal, Margaret Coyle, An Cimin Mor, Cappagh Road, Bearna, Anne Joyce, Corrach Bui, Bishop O'Donnell Road, Mary Samuels, Cahercrinn, Athenry, Mary Daniels, Loughrea and Deirdre Hurney, Cregcarragh, Claregalway.

A procession on O’Brien’s Bridge

Thu, Mar 07, 2013

Our photograph today is of a group from the Sodality in the Jes being led by Bobby Molloy with the IHS flag. They are crossing O’Brien’s Bridge as part of the annual Procession of the Most Blessed Sacrament. Willy Forken is in front of the right hand row, and among the others are Johnny Holland and Johnny Whelan.

The really ‘cultivated classes’ were the Irish themselves

Thu, Mar 07, 2013

“ We are no petty people. We are of the great stocks of Europe. We are the people of Burke; we are the people of Swift, the people of Emmet, the people of Parnell. We have created most of the modern literature of this country. We have created the best of its political intelligence...." so spoke out WB Yeats proudly, during a passionate debate in the senate in June 1925.

Student revolutionaries

Thu, Feb 28, 2013

Seamus Murphy was the officer commanding the Galway Brigade of the IRA from 1917 to 1920. He was very conservative and vetoed a lot of proposed operations. He eventually moved back to Dublin where he was heard complaining that he could not get any Galway men to fight.

What more could a landlord do?

Thu, Feb 28, 2013

Despite some honourable exceptions the conduct of most Galway landowners to their tenants during the latter part of the 19th century was a disgrace. It led to disastrous social consequences. Although ultimately, the landed class were removed from their houses and lands, as a result of the Land War and acts of parliament; in many cases the peasantry too was decimated, demoralised and scattered to the winds.

Here comes the bride

Thu, Feb 28, 2013

You might think that it is just a little early to talk weddings but there is no time like the present to get ready for being a bride or a guest. In the last three years I have been to nearly 20 weddings, all of which were great fun. But having an outfit ready for each and every one was just a little bit of a challenge.

The key is to recycle; wear the same dress twice — it’s OK! You can mix and match accessories, like shoes and hats, to change the look. It is just about getting the foundation right, and starting with what is most important — do you want to wear separates or a dress?

Spring styles for mother of the bride

Thu, Feb 28, 2013

The start of spring is always associated with weddings. Exciting styles have been designed for this season. We are seeing an abundance of pastels from lilac to aqua and lemon, but also a strong emphasis on monochrome and feminine florals. Cuts and shapes are ultra flattering, taking into account feminine shapes to help flatter us with asymmetrical necklines, knee lengths, and waist accentuating details such as ruching and gathering.

Celebrities’ choice of hair extensions now at Koztello

Thu, Feb 28, 2013

Koztello is the exclusive stockist in the west of Ireland of hairspray extensions as seen on Celebrity Salon, Xpose, Ireland am, and on stars such as Rosanna Davison, Pixie Lott, Georgia Salpa, Andrea Roche, and Glenda Gilson.

Spring summer at Premoli

Thu, Feb 28, 2013

Spring is something to celebrate and cherish, so start the season on the right foot with the ultimate fashion accessory, a new pair of shoes from Premoli.

A Cajun feast at Creole

Thu, Feb 28, 2013

Creole was an instant hit when it opened last summer. A long sunny evening in the terrace with a pile of ribs and a beer was time well misspent, and it has been popular ever since. Now, it's not really a place for vegetarians, there are only a few choices from quite a big menu. This is man food. In fact, when my current husband realised he could not join me at Creole, there was much gnashing of teeth. I brought The Bride instead.

On the Wine Shelf...

Thu, Feb 28, 2013

Atlantis 2011 (Independents, €14.99)
This is probably not the first bottle of wine that is likely to catch your eye. But if you are looking for something really different or unusual this is definitely worth considering. Made in the Santorini region of Greece (yes, Greece) from a whole bunch of grapes - Assyrtiko (90 per cent), Aidani (five per cent) and Athiro (five per cent) - that are by no means familiar, the nose has a mineral charm with a dash of lemon that is very inviting.

This is probably not the first bottle of wine that is likely to catch your eye. But if you are looking for something really different or unusual this is definitely worth considering. Made in the Santorini region of Greece (yes, Greece) from a whole bunch of grapes - Assyrtiko (90 per cent), Aidani (five per cent) and Athiro (five per cent) - that are by no means familiar, the nose has a mineral charm with a dash of lemon that is very inviting.

The Book Shelf...

Thu, Feb 28, 2013

Having just completed her 10th cookery book, food writer and stylist Michele Cranston turns her attention to her time at Marie Claire magazine – she was food editor there for five years – celebrating the last decade at that famous institution and monthly women's magazine that was first published in France, although it has obviously been published in a number of different languages throughout the world.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.