Stress related illness

Thu, Sep 28, 2017

Chronic stress can lead to many diseases some with very serious consequences such as depression, addiction, anger, insomnia, and other stress related disorders such as allergies, irritable bowel, ulcers, arthritis, anxiety, acne, eczema, heartburn, infertility, impotence, migraine, neck and back pain, night terrors, and psoriasis, to name a few.

Happy tenth birthday Optique Opticians

Thu, Sep 28, 2017

Owner of Optique Opticians Elaine O’Sullivan FAOI, optometrist, established a state-of-the-art optical practice at Briarhill Shopping Centre, Ballybrit, in October 2007. Since then, she has established a reputation for her excellent eyecare, stunning eyewear collections, and the most advanced sight testing technology.

Lose two stone in ten weeks

Thu, Sep 28, 2017

If you want dramatic results and at the same time a very realistic ‘doable’ plan, if you want to get at the stubborn fat on your stomach or hips and thighs and keep the weight off easier, then your metabolism is the miracle answer.

Don’t like gyms? Fitness 35 has the answer

Thu, Sep 28, 2017

Do you want to get a hardcore workout, but don’t have the money or time for a personal trainer? Do you want results fast? Two million people across Europe are using the Milon circuit - which is now exclusively available at Fitness 35 in Briarhill, Galway.

Droserin cream health benefits

Thu, Sep 28, 2017

Breathing problems and respiratory conditions are notoriously hard to treat but a solution could lie in something as simple as an organic herbal cream, or droserin cream, to be specific. Made from natural ingredients, including thermal water from the Podhajska hot spring, its most important components are Rosa centifolia and the bio-information of Drosera rotundifoli — both have excellent effects on the lungs and skin.

Join the Bike-2-Bofin charity cycle

Thu, Sep 28, 2017

The fifth annual Bike-2-Bofin charity cycle takes place on Saturday October 14, with an option of 90k from Galway city to Cleggan to Inishbofin, or a shorter 45k from Maam Cross. Cyclists are welcome to participate in either route option. This event is open to cyclists of all levels and promises to be both challenging and fun filled with the option of an overnight stay on the island of Inishbofin.

Reprogramme your mind and Expand Your Life

Thu, Sep 28, 2017

The mental health culture in Irish history has been a dark one, but this is rapidly changing. No longer are “get on with it” or “get locked up” the only options. Psychotropic drugs can help, but psychotherapy is still a mystery to most people.

Eliminate colds and flu with Care Cure Acupuncture

Thu, Sep 28, 2017

Winter is here – bringing with it stuffy colds, coughs, chest infections, sore throats, and energy draining flus. The good news is that by treating yourself to acupuncture treatments and healthy doses of Chinese herbal medicines you can prevent or eliminate these annoying symptoms and maintain a fit, active, lifestyle.

RAW reopens at the Radisson

Thu, Sep 28, 2017

RAW – sushi in the sky at the Radisson Blu Hotel & Spa, Galway, has reopened after a brief closure over the summer. Perched on the fourth floor of the hotel, overlooking Lough Atalia, RAW has become a favourite in the city, serving locally caught fish in a series of authentic sushi and sashimi dishes. Master craftsman and Japanese native Hisashi Kumagai has created a much-loved spot for fans of Japanese food in Galway.

GiGi’s - special location for a special occasion

Thu, Sep 28, 2017

There is no doubting the strong links that exist between architecture and food. Both start with an idea and evolve through constant testing and re-testing. In design that can mean multiple iterations on the same 3D model, via option-eering or prototyping depending on the scale and necessity and likewise in the kitchen or behind the bar, this means reworking a certain dish or drink as a prototype that is re-investigated in much the same way, until it reaches the desired outcome.

But the relationship can also extend to the link between design and the environment that surrounds it. And in my latest trip to dine in the marvellous Restaurant gigi’s in the g Hotel in Galway, I came across many instances where the presentation of the food finds its inspiration in thinking that is strongly allied to that which conceived the g Hotel in the first place.

The Lighthouse Cafe

Thu, Sep 28, 2017

Despite another sodden summer weather-wise, it has been another great year for Irish hospitality. While closures are still occurring, the number of new businesses opening continues apace. New openings are mainly of the bistro and café variety, with tea rooms continuing to grow in popularity and the afternoon tea craze reaching its peak.

Success at maths is essential for your child’s future

Thu, Sep 28, 2017

There is no doubting the importance of mathematics in everyday life. It is a subject that promotes reasoning, creativity, abstract and spatial thinking, problem-solving, and communication.

The learning of mathematics is analogous to building a wall. Starting in primary school, the foundation goes in and each row of bricks is placed on top. Without a solid foundation the wall begins to wobble as the student progresses up through third, fourth, fifth, and sixth class when more complex concepts and more demanding skills are encountered. This will result in a student, who although perfectly capable of mastering maths, begins to lose confidence and starts to doubt his/her ability to keep up with his/her peers.

Commis chef apprenticeship available

Thu, Sep 28, 2017

GRETB Training Centre has launched a new commis chef apprenticeship programme which is the starting point for a career as a professional chef. It is a formal structured two year education and training programme incorporating periods of off-the-job knowledge and skills development in a college or centre and work-based knowledge and skills development in an approved hotel or restaurant kitchen.

Arrive and jive is coming to Galway

Thu, Sep 28, 2017

A new addiction has been sweeping the county, regularly gathering crowds of up to 200 who get together to rid themselves of their two left feet, and it's called the Tom Jive four week beginner jive course.

GPA Solutions delivering quality QQI accredited payroll courses in Galway

Thu, Sep 28, 2017

GPA Solutions has been delivering QQI business awards in Galway since 2001. This spring sees the start of its successful payroll skills award and advanced payroll skills award. These courses are ideal for those wishing to gain an introduction to payroll or those wishing to upskill with their existing knowledge.

Interior systems (construction) traineeship with GRETB and Castle Ceilings

Thu, Sep 28, 2017

The GRETB Training Centre and Castle Ceilings Ltd, in partnership with the CIF, are getting people back to work via a City & Guilds Level 2 diploma in interior systems – construction.

Learn Irish Sign Language in class or online with Sign Language Courses

Thu, Sep 28, 2017

Sign Language Courses celebrates the deaf community and is pleased that Irish Sign Language or ISL is well on its way through the Seanad political stages (achieved three of five) toward achieving formal recognition. This will put the language on equal footing with Irish and English and will have legal and formal positive effects on how information is disseminated, circulated, and on how accessible formal and informal technologies such as television will be experienced, with increased number of programmes subtitled and interpreted by sign language. Services and social life in general will become more accessible. The organisation encourages the non-deaf community to participate with the deaf community so that they may experience its culture and appreciate ISL.

Employment law course at Western Management Centre

Thu, Sep 28, 2017

Western Management Centre is starting the next employment law course at the end of September. This very topical course is relevant for anyone in a working environment including business owners, HR professionals, supervisors, and managers.

Kumon study centre celebrates academic success

Thu, Sep 28, 2017

Two second year students received the highest academic awards at the recent Kumon awards ceremony at the Menlo Park Hotel. Maria Thomas and Jesna Johnson both completed the English programme to university entry level, three years ahead of their school stage, making them gold medallist completers.

October open days at Coláiste Íde

Thu, Sep 28, 2017

Coláiste Íde an t-aon Mheán Scoil Chónaithe lán-Ghaelach 7 lá in Éirinn. Lonnaithe i gCiarraí, in eastáit stairiúil le hais Bhá an Daingin, cuireann Coláiste Íde sár chaighdeán iar-bhunoideachais ar fáil dos na daltaí a fhreastalaíonn air.

Tá fócas láidir ag an gColáiste ar fhorbairt phearsanta na ndaltaí agus cinntítear go sroicheann gach dalta buaic a gcumas i dtimpeallacht a spreagann féinmhuinín, neamhspleáchas agus féinmheas. Tugann daltaí Choláiste Íde aghaidh ar an saol mar dhaoine neamhspleách, muiníneach, sár oilte agus ullamh lena n-áit a ghlacadh sa sochaí.

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