Dare to Bare in the Garden this Season

Mon, Oct 23, 2017

With November approaching, the bare root season is about to begin, so it’s time to think about how you can make the most of this if you’re planning any changes to the garden. First though, it might be helpful to explain what exactly bare root means for those not in the know as these terms can be confusing if you’re not of a horticultural bent!

Kiddie Kouture - Galway’s NEWEST Only Kids Clothes Store!

Mon, Oct 23, 2017

Kiddie Kouture is Galway's newest store which solely stocks kids clothing. Kiddie Kouture located in Town Park Centre on the Tuam Road sells clothes for both girls and boys aged 0-12 years.

Gill’s Bar and Restaurant, Athenry

Thu, Oct 19, 2017

Ireland has many great pubs but in general, especially outside the cities, we do not have great pub food. It is one of the challenges that needs to be addressed as we hone our emerging Irish food culture. Our pubs are a huge draw for visitors from abroad, but the food on offer inside is often substandard. Gill's Bar and Restaurant in Athenry bucks this trend, it is an establishment with a gastropub sensibility, proper craft beers on offer, and more than decent food.

Seasonal bistro fare at The Ardilaun

Thu, Oct 19, 2017

Award winning head chef Ultan Cooke and his team at The Ardilaun have just introduced new bistro lunch and dinner menus with seasonal specials which change daily to make the most of the freshest produce. The new menus include delicious fish and roasts of the day, power salads, soups, and sandwiches.

As part of the 55 years celebrations at The Ardilaun hotel, a new free fairy trail map which is both fun and informative for both young and old is given to all children who dine in The Ardilaun Bistro or those who have for Sunday lunch at The Ardilaun. Popular main course dishes include The Ardilaun cheeseburger, 10oz Hereford sirloin steak, Thai green curry, and grilled chicken breast, followed by sweet treats such as strawberry crème brulee, and an old time favourite sticky toffee pudding.

No 15 on the Square at Hotel Meyrick awarded AA Rosette

Thu, Oct 19, 2017

Since 1852 Galway's iconic Hotel Meyrick on Eyre Square has been the city’s favourite establishment due to its culinary delights, welcoming ambiance, and unrivalled location on Eyre Square.

The hotel’s restaurant, No 15 on the Square, has recently been awarded an AA Rosette in recognition of culinary excellence. Under the careful guidance of the hotel's head chef, Phillip Dunleavy, and all of the kitchen team, No 15 is a special place delivering exceptional food in comfortable surroundings.

John Keogh’s The Lockkeeper named as one of Ireland’s best gastro pubs

Thu, Oct 19, 2017

John Keogh's The Lockkeeper has been named as one of Ireland's best gastro pubs by Hospitality Ireland. At an awards ceremony held in Dublin on Monday October 16. It has been a season of wins for John Keogh's after being awarded the title of Best Pub Food and Best Customer Service in Connacht by the Irish Pub Awards 2017.

Now is the time to invest in a Colourfence

Thu, Oct 19, 2017

If your fencing has been damaged during Hurricane Ophelia, now is the perfect time to replace it with a durable, maintenance-free Colourfence.

Lydon’s Carpets and Flooring has everything you need

Thu, Oct 19, 2017

If you are in the market for new flooring — whether carpets, vinyls, engineered flooring, or laminate flooring — a visit to Lydon's Carpets and Flooring in Moycullen is a must.

Are you building or renovating? Then it is time to contact Dalgan Windows

Thu, Oct 19, 2017

Dalgan Windows is a family run business manufacturing and installing windows and doors to an international quality standard. The company, which is based in Shrule, Co Galway, is one of the leading suppliers of windows and doors in the country.

The Dalgan Windows product range includes windows and doors in a choice of timber, uPVC, and aluminium. Dalgan Windows also specialises in commercial fabrication and installations.

Hidden gem in Oranmore – Spellman TBW really is a one-stop shop

Thu, Oct 19, 2017

Spellman Tiles Bathrooms and Wood Flooring in Oranmore invites people to visit its showroom where they can view a wide range of wall and floor tiles, bathroom suites, and showers as well as a wide range of solid, engineered, and laminate flooring.

New arrivals at An Siopa Troscán

Thu, Oct 19, 2017

An Siopa Troscán is offering customers the opportunity to avail of the new Sofie solid timber bedroom set. Transform your bedroom with this complete bedroom set, now on display in store.

Epigenetics, lifestyle and medicine

Thu, Oct 19, 2017

Epigenetics has been one of the biggest breakthroughs in medicine. This suggests that our behaviour can influence which of our genes are turned on or off. It is your lifestyle or your genes that determines your health? What you eat, how you move, rest, along with your thoughts, and all regulate your genes. You can turn on genes that create health or disease.

For the first time in Ireland the global leaders in functional medicine education, the Institute for Functional Medicine (IFM), is coming to the Galway Bay Hotel on November 3 and 4.

Fresh start detox retreat with The Raw Food Coach

Thu, Oct 19, 2017

Do you feel tired, sluggish, stressed, and need a recharge? Try the fresh start detox retreat with Yvonne Duffy O'Shaughnessy.

Why am I so tired?

Thu, Oct 19, 2017

Most of us have suffered from colds, flus, painful conditions, injuries, etc, at some point, which keep us awake at night or disrupt our sleep, which can result in feeling tired the next day, but at least in those cases we know the reason. Some people are suffering from constant tiredness, lack of energy, and fatigue, and they do not know why. If you think you are one of these people, talk to your GP.

Get in shape for Christmas with Educogym

Thu, Oct 19, 2017

The Christmas party season is just around the corner and this week, Educogym Galway is offering great discounts on an eight-week programme to get you in amazing shape for the festive season.

Fix your metabolism to burn that stubborn fat

Thu, Oct 19, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Infertility treatment from Care Cure

Thu, Oct 19, 2017

In Ireland up to one in six couples are affected with infertility. While the causes can be wide ranging including hormone imbalance, PCOS, endometriosis, and sperm disorders, the effects of being unable to conceive can be very distressing for the couple concerned. Acupuncture treatment is widely used by couples seeking to improve their chances of conceiving.

Acupuncture can help in a number of ways including hormone regulation, improving hormone levels, regulating the menstrual cycle, increasing blood flow to the uterus and ovaries, improving thickness and quality of uterine lining, and decreasing the chance for miscarriage. Acupuncture can also aid male fertility by improving sperm production, quality, and motility.

Balance your hormones

Thu, Oct 19, 2017

Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health is bringing her Balance Your Hormones tour to Galway on October 25. Attendees will learn about how to use food, vitamins, and minerals to increase energy, eliminate mood swings, improve memory, and reduce stress, as well as finding out how to lose weight without dieting.

Don’t let unwanted facial hair ruin your confidence

Thu, Oct 19, 2017

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

New GMIT STEM building a ‘boost to Galway’ students and the economy says Kyne

Thu, Oct 19, 2017

The €24 million investment in the new STEM building for GMIT is “a great boost for Galway” and the economy of the west, as well as for third level education in Connacht-Ulster, according to a Galway TD.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.