Apple cider cleansing drink

Thu, Jan 31, 2019

Detox with this delicious apple cider cleansing drink from Evergreen.

Acupuncture and laser therapy for chronic pain and inflammation

Thu, Jan 31, 2019

Chronic pain is a condition that affects thousands of people in Ireland as often those who have tried everything are left with ongoing pain. In traditional Chinese medicine, pain is a result of obstruction of qi or energy flow which results in lack of blood flow to an area. This means that the localised tissue is not getting the proper nourishment of oxygen and nutrition and there is a backup of cellular detoxification, leading to more pain and inflammation.

Genuine weight loss from System 10 helps you lose two stone in ten weeks

Thu, Jan 31, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Men’s health seminar in Galway next week

Thu, Jan 31, 2019

Local men’s health clinician Aoife Ni Eochaidh, chartered physiotherapist, has announced details of the upcoming men’s health seminar. It will take place on February 4 in The Ardilaun Hotel, from 7pm to 9pm. Cost is €10, payable at the door. Tea and coffee is included, along with a free raffle.

Trust Your Gut

Thu, Jan 31, 2019

Trust Your Gut is a Kundalini yoga workshop.
The idea of Trust You Gut is simple — the programme is designed to help you slow down, listen to your body's wisdom, and trust that you know what your body needs. The aim is to bring you back into your natural rhythm so that you can flow with life’s challenges instead of exhausting yourself by swimming against the tide.

Energy health screening open day with medical herbalist Patrick Murphy

Thu, Jan 31, 2019

After hugely successful open days, medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Twelve Hotel, Barna, on Saturday, February 9, from 8am to 7pm using the Supertronic health screening device.

Winter sale at G Furniture and Carpets

Thu, Jan 31, 2019

The winter sale at G Furniture and Carpets on the Tuam Road in Galway must end this Sunday with huge savings across all departments. The company guarantees some of the best value for money in Galway in carpets and furniture with savings of up to 70 per cent on special sale items and end of line ranges.

Galway company recommends home insulation for upcoming cold spell

Thu, Jan 31, 2019

With a reasonably warm winter to date, it seems the cooler months are about to set in. West Coast Insulation is recommending homeowners take advantage of the new grant scheme which is now the highest level at €1,123. Homeowners can contact the Galway company for a free quotation for cavity wall and attic insulation.

Sale now on at A&D Carpets

Thu, Jan 31, 2019

Don’t miss A&D Carpets' biggest sale to date, with unbeatable prices across all stock.

A&D Carpets fits carpets, timber, vinyl, and commercial flooring. It also offers a free, no obligation, measuring and quote service. The Sample Van is on the road and a member of staff will come to you, which means you can choose your flooring from the comfort of your own home.

When the hangman came to Galway

Thu, Jan 31, 2019

In 1883, Thomas Parry, a 26-year-old assistant shepherd, was working for Major Thomas Braddell in Wexford. Also working there was Alice Burns, a 19-year-old Galway girl. The two had a whirlwind romance, Parry was deeply in love and bought her a beautiful ring and they became engaged.

‘Muishe, is it yourself that’s in it, Mr O’Brien?’

Thu, Jan 31, 2019

Liam Ó Briain, professor of romance languages UCG, was arrested by the Black and Tans on November 21 1920. He was taken to the RIC barracks, at that time in Dominick Street, and then up to the army barracks at Earls island, where he was identified. Other men arrested stood in line. They were watched by ‘pompous young officers’ who, with ‘a hand on their guns’ ‘sniggered’ at the standing prisoners. They went up and down pulling hands out of their pockets. Ó Briain, in his recently published essays on his experiences,* did not sound too concerned. He was well known to the police authorities. Because of the murder and mayhem during the week of his arrest, he must have been expecting to be picked up.

Learn to jive in February

Thu, Jan 31, 2019

A new four week total beginner jive course will start next month in a number of venues in Galway city and county.

Classes will begin in the Holy Family School (Lakeview School), Renmore, on Wednesday February 20. A four week waltz and quickstep beginner course (€40) takes place from 7pm to 8pm, with a four week beginner jive course (€40) from 8.15pm to 9.30pm. Both courses can be booked together for €50.

Learn the art of beauty make-up and the intricacies of prosthetics with the School of Make-up Artistry

Thu, Jan 31, 2019

The International School of Make-up Artistry has been in business for more than 30 years, specialising in make-up artistry. The school's trainers are all highly skilled with many years' experience in the industry and are eager to share their knowledge with the students.

Applying psychology at work

Thu, Jan 31, 2019

Are you a business owner, human resource manager/director, training and development professional, engineering or production manager, an educator, a social worker, or a health care professional? Have you ever wondered what really goes on in the minds of your employees at work, and would you like to be able to apply a little psychology when getting things done within your organisation?

Award ceremony for the participants on GRETB and FIT software development pilot

Thu, Jan 31, 2019

Participants in the City & Guilds and QQI Level 5 and 6 courses in software development from the ICT AP pilot programme received their certificates recently.

This two-year programme, which is a collaboration between FIT (Fastrack to IT) and GRETB, is widening the ICT industry’s access to highly motivated tech enthusiasts with in-demand skills. This course offers a combination of off-the-job and on-the-job skills development, the programme is perfect for those wishing to ‘earn while they learn’.

Stunning nature and ancient heritage in Namibia

Thu, Jan 31, 2019

I am just back from what can only be described as a trip of a lifetime in Namibia, a country of stunning scenery and wildlife that everyone should visit once.

For a taste of Latin America, check out Sangria

Thu, Jan 31, 2019

Latin America cuisine has been a food delight that has long pleased the palates of people throughout the world.

Throwback to the 80’s and 90’s at DNA Nightclub

Wed, Jan 30, 2019

Enjoy the ultimate blast from the past with all your favourite 80’s and 90’s hits being played back to back in DNA Nightclub, Saturday 9th Feb. You can expect strictly old-school pop, RnB, hip-hop, club classics and one hit wonders we all know and love. Get ready for the ultimate throwback party with hits from music icons such as Whitney Houston, S Club 7, Madonna, Will Smith, Britney, Westlife and Spice Girls… to name a few! Love the 80’s and 90’s fashion? Why not dress for the era and get glammed up in sequins, shoulder-pads, lycra, camouflage, baggy jeans, oversized tee’s or even denim-on-denim. Sure, it’s all a bit of fun!

GoldenEye (007): ‘The grandaddy of first person shooters’

Games Reviews Wed, Jan 30, 2019

My mother and father love an auld reminisce about the good old days. When life was more simple, people spoke to each other in pubs and restaurants, and people lived their lives in the moment as opposed to trying to document it on the various social media pages.

People of the Tribes: Meet Arif.

Tue, Jan 29, 2019

"I arrived in Galway from Bangladesh in 2003. I fell in love with the city straight away. More importantly, I fell in love with the culture and the integration between the different communities. Galway is an amazing place to call home and I really enjoy working in the retail sector. Seeing my friendly customers makes me smile every day."

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.