Galway's new ballet school aims to make lessons accessible for everyone

Thu, Aug 24, 2023

Ballet teacher Eilis Heneghan has been dancing since she was six years old, and her passion for ballet saw her qualify as an ISTD teacher during the pandemic. Now, she is bringing her love of ballet to children and teenagers in Galway through her dance school, Na hEalaí Damhsa.

Get ready for back to school with tips from Ireland’s top professional organisers

Thu, Aug 24, 2023

As the new school year beckons it can be hard to get back to a regular routine. The key is planning ahead.

Galway Childcare Committee launches newsletter

Thu, Aug 24, 2023

Galway Childcare Committee is launching a new e-newsletter for parents and guardians. The newsletter will provide up to date information on the National Childcare Policy and Programmes, in addition to eligible childcare subsidies such as the National Childcare Scheme (NCS) and the Early Childhood Care and Education Scheme (ECCE). Information on local events and projects which may interest families, such as community garden events, library initiatives and beach school experiences, will also be provided.

Are you looking for a new job or a change in career? Maybe a Springboard course can help.

Thu, Aug 24, 2023

Springboard courses are part of a fantastic Government initiative which offer free or heavily subsidised courses at certificate, degree and masters level, aimed at graduates, the unemployed, employed or those wanting to start their own business. Most of the Springboard courses are one year or less but there are some two year masters. Springboard courses are aligned with the National Framework Qualifications (NFQ) and are stackable, meaning that you can complete a certificate (Level 6) and or a postgraduate diploma (Level 7) and then progress onto a masters (Level 9). There are more than 250 Springboard courses being offered by universities across the country. These courses were designed to supply industry with specific areas of knowledge and expertise, particularly where there was a skills shortage. These areas include green skills, climate change, digital marketing, manufacturing, engineering and innovation.

Make the most of summer vegetables with a traybake

Thu, Aug 24, 2023

This traybake has every element of a flawless dinner, all baked to perfection in one roasting tin. Use new season Queens potato for the ultimate summer dish. Minimal washing up, maximum flavour – what’s not to love?

Improve your dining etiquette

Thu, Aug 24, 2023

When it comes to dining etiquette, there are a few golden rules we should all be aware of, and others we can keep up our sleeve for a more formal occasion. But as a society, have we forgotten the basics? According to Robert Bowe, Ashford Castle’s restaurant and wine mananger, being aware of proper dining etiquette can really add to the overall meal experience and even help people feel more comfortable in these types of social situations.

Hyperbaric Oxygenation: boosting immunity against recurring bacterial infections

Thu, Aug 24, 2023

Recurring bacterial infections can significantly impact one's quality of life, leading to discomfort, weakened immunity, and a constant battle against persistent health issues. However, a promising solution has emerged in the form of hyperbaric oxygenation. This non-invasive treatment involves breathing pure oxygen in a pressurised environment, which offers a range of benefits for both the immune system and overall well-being.

How to get the menopause and enjoy it

Thu, Aug 24, 2023

Since its debut performance in early 2022, How to Get the Menopause and Enjoy It has become a runaway success – with 100 shows nationwide, entertaining more than 10,000 comedy fans, making it one of the most successful independent shows of recent years.

Baby swim and massage classes for baby and parent

Thu, Aug 24, 2023

Baby swim classes are an ideal way to gently introduce babies to water, and have fun.

Lose two stone and keep it off

Thu, Aug 24, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Let Colourfence transform your garden this autumn

Thu, Aug 24, 2023

The holy grail of fencing is having a fence that will transform a garden for the better, but when it comes to maintenance, treating a timber fence can never be called fun.

Paint like a pro: how to paint your front door

Thu, Aug 24, 2023

As the focal point of your home’s exterior, your front door plays an important role in setting the tone for the rest of the property. Repainting your front door is a quick, easy and very doable way to instantly upgrade your home’s exterior. Read on to learn how to paint your front door.

New plan will see uptick in public service apprenticeships

Thu, Aug 17, 2023

Minister for Further and Higher Education, Research, Innovation and Science Simon Harris and Minister for Public Expenditure, National Development Plan Delivery and Reform Pascal Donohoe have this week launched the Public Service Apprenticeship Plan 2022-2025, which aims to grow the number of annual apprenticeship registrations across the public service, including local authorities, to 750 by 2025.

GRETB Training Centre launches new digital marketing course for retail

Thu, Aug 17, 2023

Are you interested in working in the dynamic and exciting, fast paced and ever-changing retail sector? GRETB Training Centre in Mervue, Galway has designed and is launching a new fully funded course in retail skills and digital marketing.

GTI launches new media production traineeship

Thu, Aug 17, 2023

Galway Technical Institute has announced the launch of its new media production assistant traineeship, based in the institute's Spiddal campus and commencing next month. This traineeship is for anyone with a real passion for film and TV, who hopes to build a career in the screen sector. The traineeship aims to produce the kind of technically and creatively multi-skilled individuals required in a rapidly developing industry.

Celebrate Heritage Week with a fresh take on classic Irish dishes

Thu, Aug 17, 2023

With National Heritage Week currently under way and running until August 20, people around Ireland are being encouraged to celebrate Irish culture and traditions. And what better way to celebrate Irish heritage than with comforting Irish food.

Summer Holidays last-minute consumer advice

Thu, Aug 17, 2023

The 2023 summer season has brought unforeseen challenges, such as flight cancellations due to strikes and wildfires in parts of Europe, resulting in the evacuation of numerous holidaymakers. Prolonged heatwaves in Southern Europe and severe flooding in other regions have also prompted holiday cancellations and delays. Therefore, it remains crucial for Irish consumers to safeguard their holiday plans and payments in case of any mishaps.

Skiing for beginners in Bulgaria

Thu, Aug 17, 2023

If you are new to skiing and want to try it out without paying for the more expensive European resorts, Bulgaria has several popular ski resorts offering great skiing and snowboarding opportunities for beginners and intermediate skiers.

Ahascragh Distillery and Visitor Centre — a fascinating day out in a beautiful facility

Thu, Aug 17, 2023

With the world having opened up again and people increasingly keen to get out and enjoy themselves, there is a growing demand for a greater number of new attractions around the country.

Reverse and eliminate symptoms of long Covid at OxyGeneration

Thu, Aug 17, 2023

Long Covid, a baffling aftermath of Covid-19, continues to affect individuals long after the virus has left their bodies. Amid this challenge, hyperbaric oxygenation has emerged as a safe, non-invasive, and effective avenue for recovery.

Hyperbaric oxygenation stands out for its success in reversing symptoms of long Covid while also improving overall wellbeing. Breathing pure oxygen in a pressurised chamber allows the body to absorb more oxygen than usual. This increased oxygen supply proves instrumental in addressing the diverse range of lingering symptoms associated with long Covid such as breathlessness, fatigue, pain, brain fog, and sleep issues, which are common hurdles for long Covid sufferers. By flooding cells with oxygen, hyperbaric oxygenation promotes tissue repair, reduces inflammation, and boosts the body's immune response. This holistic approach enhances the body's natural ability to heal itself, further facilitating a comprehensive recovery.

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