Them bones them bones need....loading!

Thu, Oct 20, 2022

Oestrogren is the female body’s natural bone builder. Without oestrogen this bone building activity is interrupted and bone loss is accelerated. For this reason pre/post menopausal women are at increased risk of brittle bones (osteoporosis). As bone loss is silent, it is imperative to be proactive in managing bone health during the menopause and beyond.

In addition to the advice from your GP, small lifestyle changes like incorporating bone-building exercises into your weekly routine can help halt or even reverse the progression of bone loss. However not all exercise is created equal when it comes to bone building. For exercise to stimulate bone growth, it has to “load” (challenge) the bones. Activities such as weightlifting, dancing, or jogging all load the bones with an appropriate stimulus to generate body growth. In contrast, cycling and swimming “unload” the bones and have minimal effect on bone growth.

A lone figure at Bohermore cemetery

Thu, Oct 20, 2022

William Joyce recorded his final broadcast on April 30 1945 as the last great battle of the war raged. Russian troops, after a desperate struggle, finally wrenched Berlin from the grip of the Nazis. The once great city was then little more than streets of rubble. In an iconic World War II photograph Soviet troops fly the Soviet flag over the Reichstag May 2 1945.

An historic air mail flight from Galway to Berlin

Thu, Oct 20, 2022

Ninety years ago, on October 22, 1932, a Fox Moth plane piloted by Captain Armstrong took off from Oranmore carrying mails and two passengers, Peggy Kenny and Kitty Curran, thus starting the first Irish-Continental European air mail delivery and the first passenger service. The mails were handed to the pilot by the postmaster Mr C Lynch. Bad weather at Athlone meant they had to fly blind a few hundred feet above ground for some time. This ‘feeder’ part of the overall journey was sponsored by Galway Harbour Board to the tune of £80. The flight took 55 minutes, it took the ladies four hours to get home on the train.

University of Galway launches new civic engagement scholarship

Thu, Oct 20, 2022

University of Galway has launched the first civic engagement scholarship in an Irish higher education institution, cementing its position as a centre for excellence in engaging students in societal change, social impact, and building civic skills.

Do you want a job in a pharmacy?

Thu, Oct 20, 2022

The pharmacy retail counter assistant course has been running for 20 years at the GRETB Training Centre in Mervue, Galway. The course regularly provides staff to pharmacies in both full and part time positions as pharmacy assistants, cosmetic sales assistants, and pharmacy managers. Over 80 per cent of course graduates have secured employment in pharmacies.

How to Pick Out the Perfect Fragrance for Her

Mon, Oct 17, 2022

Searching for the perfect gift for a special lady in your life? Fragrance is always a safe bet. However, unless you're absolutely certain about her preferred perfume, choosing fragrance can be a minefield. Not sure what her signature scent is? Can't discern the difference between warm and woody perfumes? Not to worry. Our guide breaks down all the basics, giving you the best chance of singling out the right scent for her.

Furnish your living room for less with these essentials

Thu, Oct 13, 2022

Why do we always find ourselves in the living room? Well, it may be because this particular room can fulfil a number of different functions. After all, it’s where we typically entertain guests and ourselves. We socialise, relax, watch TV, and sometimes play board games in this space. Some will even use this area for homework and casual dining too, so it’s no surprise that it will need to be redecorated and furnished more often than other rooms in the home.

The dishwasher guide

Thu, Oct 13, 2022

If you are looking for a new dishwasher, this guide will give you the information and insights to find one that will fit your home and lifestyle perfectly. As a global leader in home appliances, Bosch knows what makes a great dishwasher that will save you time and effort.

Four day clearance sale now on at G Furniture and Carpets

Thu, Oct 13, 2022

G Furniture and Carpets in Northpoint on the Tuam Road has some excellent offers available in its mega four day clearance sale which must end this Sunday. The company guarantees the best value for money in Galway in carpets and furniture, with a brilliant selection of three piece suites and rugs just arrived, also at sale prices. You can now order your suite in time for Christmas at these special prices with Christmas delivery guaranteed.

G Furniture uses Irish suppliers where possible, supporting Irish jobs and bringing a better quality product to its customers at affordable prices. The team have a huge range of fabric and leather suites available in a range of styles, and all in stock ready for immediate free delivery.

Enjoy a world of wine at Cavavin

Thu, Oct 13, 2022

Cavavin is the leading French network of local franchise wine merchants with more than 150 franchisees across France and internationally in Ireland, England, Scotland, and Switzerland, to name a few.

Experience emotional healing with Kairos therapy

Thu, Oct 13, 2022

Do you ever feel your gut clench when you are afraid? Or your body tense up around a particular person? Pain and stress often cause our bodies to contract, and this in turn can trap emotions in areas where these contractions occur.

It is these buried, trapped, incomplete emotional episodes, birthed in our past and still held in our bodies, which drive us to think, say, feel, and/or do things we later may regret.

OxyGeneration — reversing long Covid

Thu, Oct 13, 2022

Clients of OxyGeneration continue to report ‘phenomenal results’ for long Covid symptoms. Some have come because the Beacon Hospital Long Covid Clinic explained to them the reasons for the benefits.

Sleep advice for shift workers

Thu, Oct 13, 2022

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Barbara Small is set to share her slimming secrets

Thu, Oct 13, 2022

A slimmer who has improved her own health and mobility is using her success to shape a whole new career helping other people change their lives and achieve their weight loss dreams too.

Salerno, sixty years of secondary education

Thu, Oct 13, 2022

In the late forties and early fifties, the population of Salthill began to grow dramatically with the building of lots of individual houses and estates such as Devon Park and Ard na Mara. There was a national school at Nile Lodge but it was full to capacity, so the bishop invited the Sisters of Jesus and Mary to open another one.

Start small with new habits

Thu, Oct 13, 2022

This article is inspired by the book Atomic Habits by James Clear, which I would recommend. In the book he talks about the idea of starting small. We all know we can bite off more than we can chew at times. Especially when our motivation is high to change it is easy to start and try do too much to soon. First get the habit started and regular, and then you can start to build on it. Here is how you do it.

Clear talks about the Two-Minute Rule. This simply states when you are starting a new habit it should take less than two minutes to do. Simple. You have a goal, but break that goal down to a two minute habit. For example:

Galway Community College welcome Erasmus+ students for their final visit as part of their joint climate change study in the EU

Thu, Oct 13, 2022

Galway Community College (GCC), GRETB welcomed another delegation of Erasmus+ students and teachers from schools in Croatia and Spain, to Galway city this week, for the final mobility of the endangered species and biodiversity project, a climate change research study in the European Union, that all three schools have been working on for the last year.

ATU to host Mathemagical shows for primary and secondary school pupils during Maths Week

Thu, Oct 13, 2022

Atlantic Technological University (ATU) in conjunction with Maths Week 2022 will host two of Steve Sherman’s Edutaining Mathemagical Shows for primary and secondary school pupils at its Galway city campus next Friday, October 21.

GRETB Further Education & Training Centre now accepting applications for Skills to Advance - care of the older person QQI Level 5

Thu, Oct 13, 2022

GRETB Further Education & Training Centre on the Tuam Road (H91 Y8C2), Galway, is now accepting applications for its Care of the Older Person module. This module is funded through the Skills to Advance initiative for people in employment living/working across the Galway and Roscommon region.

This module is ideal for anyone hoping to work in elderly care in public, community and private sectors. This module has been designed to equip you with the knowledge, skills, and competence to meet the needs of older people in a variety of care contexts and to help you develop an awareness of the increasing needs of older people in the community.

University of Galway MBA50: A year of celebration

Thu, Oct 13, 2022

The MBA at University of Galway’s JE Cairnes School of Business & Economics is one of the leading MBA programmes in the country. With more than 650 graduates to date numbering among the leaders in their field, it was awarded five years' AMBA accreditation this year, the highest level available from this global mark of excellence for MBA education.

E-paper

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