Detox and rejuvenate weekend retreat -  November 6 to 8 at the Bog Hill Centre Co Clare

Thu, Nov 05, 2015

Do you ever feel like you just need some time out to focus on you and where your life is really going? 

Sleep tight with better bedding

Thu, Nov 05, 2015

Did you know that neck pain, stiff necks and even persistent headaches could simply be the result of poor pillow support while in bed sleeping?  

Get an accurate picture of your blood pressure

Thu, Nov 05, 2015

Cardio Pulse wave analysis is the latest technology in non-invasive vascular and cardiac screening. But there is a means to get a more accurate picture of your blood pressure. The BPro device used for Cardio Pulse wave screening, shows you the condition of your heart and the flexibility of your arteries by measuring central aortic systolic pressure - the pressure at the centre of your heart. This is a more accurate measurement of your blood pressure than standard blood pressure.

Nevins Pharmacy Roscam launch new logo and slogan

Thu, Nov 05, 2015

Following the launch of Nevin’s Pharmacy new logo and slogan, proprietor pharmacist, Dr Barra Nevin talks about their meaning and the future of Pharmacy.

Thomas ‘Baby’ Duggan

Thu, Oct 29, 2015

Thomas Duggan was popularly known as “Baby” because of the contrast to his considerable proportions. He was born in 1899. Although only a boy, he was one of the first to take up arms with Liam Mellows in the lead up to the Rising. When the Rising was quelled, he was arrested with many others and interned at Frongoch. He was kept there until Christmas, when he was released under a general amnesty.

How America hated the Irish exodus

Thu, Oct 29, 2015

When Charles Dickens first visited the United States in January 1842, the popularity of his books was such that he was mobbed by adoring crowds, feted and dined as the major celebrity that he undoubtedly was, and was guest of honour at a famous Valentine’s Ball in New York attended by 3,000 of the city’s great and good.

A passion for flavour at the Connemara Sands

Thu, Oct 29, 2015

Fresh, local, organic, produce and a focus on flavour are the twin passions of executive head chef at the Connemara Sands, Reece Grehan. Since starting at the hotel earlier this year, he has moved the menu away from the fiddly foams and tiny portions of molecular gastronomy, and back to basics. 

It’s time to indulge at Martine’s of Quay Street

Thu, Oct 29, 2015

Martine's of Quay Street offers a delicious selection of homemade scones and cakes that are baked in-house every morning. The restaurant serves the tasty treats from 11am until 3.30pm every day in cosy surroundings.

Sweet tooths will not be disappointed. Choose from luxurious lemon drizzle cake (with a hint of gin), sweet coffee cake, apple sponge with custard, gluten free chocolate torte, and the most light and airy Victoria sponge you will ever have. The latter is a staff favourite, and with a dollop of raspberry and elderberry jam and cream, you will be in heaven.

RAW named Ethnic Restaurant of the Year at the Georgina Campbell Awards

Thu, Oct 29, 2015

RAW Sushi in the Sky at the Radisson Blu Hotel & Spa, Galway, has been awarded Ethnic Restaurant of the Year at the Georgina Campbell Awards 2016.

Laser hair removal is easy at Beyond Beauty

Thu, Oct 29, 2015

If laser hair removal is something you have been thinking about now is the time to put those thoughts into action.

Nearly half of Irish people would consider cosmetic fillers

Thu, Oct 29, 2015

According to new research from Thérapie Clinic, the majority of Irish people (58 per cent) are uncomfortable with starting to look older and almost half (47 per cent) would consider fillers to counteract this.

The research has revealed that Irish attitudes to cosmetic beauty are rapidly changing and the majority of us (60 per cent) now admire the improvements fillers can make to a person’s appearance. 

Moycullen boutique expanding and moving after two years in business

Thu, Oct 29, 2015

Fusion Fashion Boutique, the Moycullen based boutique which just celebrated two years in business, is on the move. The busy boutique is not leaving Moycullen but is relocating to an exciting new 1,200sq ft premises in An Furan in the village.

Make your body a temple with Amber

Thu, Oct 29, 2015

Amber 18th Mary street a unique and magically shop. Amber welcomes it new range of Ovis Sheeps Milk soap, from bars soap, hand crème, face cream, shaving kits, chakra and zodiac soaps.

Don’t get tricked by asthma this Halloween 

Thu, Oct 29, 2015

With Halloween just around the corner the Asthma Society of Ireland is urging people of all ages, with asthma and allergies, to take special care and be mindful of the triggers that can worsen their symptoms.

Halloween can be a dangerous time for asthma sufferers, especially children, as there are many common triggers that will be magnified by its activities, worsening asthma symptoms. In Ireland, asthma affects one in 10 adults and one in five children. Approximately one person a week dies as a result of asthma, yet 90 per cent of these deaths are preventable.

Osteoporosis – how to prevent and treat it with exercise 

Thu, Oct 29, 2015

Do you have a family history of osteoporosis? Are you post-menopausal? Would you like to learn more about how to prevent and treat osteoporosis?

Learn community healthcare with ANU

Thu, Oct 29, 2015

ANU is a company promoting the development of a new healthcare approach in Ireland, with an emphasis on positive health and wellbeing.

Fix your metabolism to burn that stubborn fat before Christmas

Thu, Oct 29, 2015

With a total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more.  A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Asthma and respiratory relief with Care Cure acupuncture

Thu, Oct 29, 2015

From a traditional Chinese medicine standpoint asthma is the direct result of a deficiency in the lung meridian (channel). Once this lung energy becomes blocked, the chi (vital energy) becomes unstable and triggers an immune system response restricting both inhalation and exhalation. This is accompanied by wheezing and sometimes a cough.

Find clothing, furniture, and homewares at O’Toole’s Department Store Tuam

Thu, Oct 29, 2015

Headford natives Joe and Helen O’Toole first came to Tuam in 1967 and opened a supermarket on Bishop St. The late Mrs O’Toole always had an eye for fashion and it was her inspiration that led to a fashion house/drapery opening over the supermarket.

Prepare your home for Christmas with Conneely Flooring and Carpentry 

Thu, Oct 29, 2015

Conneely Flooring and Carpentry supplies and fits laminate and timber flooring, doors, skirting, and architraves. Underlays and flooring accessories are also available. 

A wide selection of semi solid timber and laminate flooring is on offer, from 8mm to 12mm, with a special offer on 12mm flooring from €11.99. The company also provides full room make-overs, down to the fine details. Conneely professionals will guide you in selecting your frame and mount board style, colour size, and on whether to glaze or not. 

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.