Boost your energy with traditional Chinese medicine

Fri, Apr 22, 2016

Are you suffering from a persistent feeling of tiredness, depleted energy, bloating, impatience, low motivation, fuzzy thinking, or bouts of anxiety? If so you are suffering from a low-grade energy drain.

Fix your metabolism and lose two stone in two months

Fri, Apr 22, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Nourish and heal your body with The Skin Herbalist

Fri, Apr 22, 2016

In 1995, The Skin Herbalist Patrick Murphy provided his first herbal remedies to his patients, with good results. Then as different ailments emerged in his patients he would accommodate them by using new herbal formulas, again with marked success. These formulas worked so well with subsequent patients that they became standard.

His philosophy is “getting to the root cause of the disorder”, helping him to create healing tonic herbals. These herbs help the body overcome disease by strengthening through cleansing and nourishing. Murphy's ultimate vision is to cleanse and nourish so the body can heal, using wild crafted, organic, herbs.

‘Shoots’

Thu, Apr 21, 2016

Many people will remember ‘Shoots’ as one of the most lovable and delightful characters on the streets of Galway. He was a small man with a big moustache, big glasses, and a big personality. His real name was Michael Tuite. He was reared in Artane in Dublin but came to live here at a time when it was mostly cowboy pictures that were shown in our cinemas. Michael was a fan and began to act as if he himself was a cowpoke. Galwegians gradually changed the greeting “Howya Tuite” to “Shoots”, probably with a little help from the man himself.

‘If we do nothing else we shall rid Ireland of three bad poets’

Thu, Apr 21, 2016

Poetry more than any other art form is intimately connected with the events of Easter 1916. Three of the executed signatories of the Proclamation, Padraic Pearse, Thomas MacDonagh (Tomás Mac Donnchadha) and Joseph Mary Plunkett were recognised poets of their day, who had used their poems to espouse the cause of revolutionary nationalism.

The most attractive personality among them was MacDonagh. He had met Pearse when they were both learning Irish on Inish Meann. He liked and admired Pearse believing he had the potential to be ’the greatest of Irish writers in imagination and power, if not in language’.

A Guide to Stress-Free Wedding Planning

Thu, Apr 21, 2016

So your other half has got down on one knee and made you the happiest woman in the world. But now it is time for the real excitement to start - the wedding planning. All couples want their big day to be special but it is without doubt an event that takes lots of planning. Here are some of our top tips on how to mark what should be one of the most enjoyable and memorable days of your life.

Geraghty’s men’s shop

Thu, Apr 14, 2016

“Good clothes are needed by the men of today and Geraghty & Sons can supply the perfectly tailored suit you need in 4 days. Tailored in our own workshops. Have your clothes made by the men with five generations of Tailoring experience behind them. See our range of suitings, serges and overcoats. 50 shillings, Suit or Overcoat. Customers own materials made up at reduced prices. Special terms for C.M. & T. To the trade. Geraghty & Sons, Lombard St. Galway.”

‘The face and voice of the coming revolution’

Thu, Apr 14, 2016

Week IV
It was a strange coincidence that within a mile or so of Pearse’s cottage at Ros Muc is the handsome Inver Lodge where William Humble Ward, 2nd Earl of Dudley, the Lord Lieutenant of Ireland (1902-1905) would stay for the summer, fishing and touring Connemara. Lord Dudley represented the might and power of imperial Britain; while close by was Padraig Pearse, the man who would vow to wrench Ireland away from its grip.

It was a strange coincidence that within a mile or so of Pearse’s cottage at Ros Muc is the handsome Inver Lodge where William Humble Ward, 2nd Earl of Dudley, the Lord Lieutenant of Ireland (1902-1905) would stay for the summer, fishing and touring Connemara. Lord Dudley represented the might and power of imperial Britain; while close by was Padraig Pearse, the man who would vow to wrench Ireland away from its grip.

East meets West at Wa Cafe

Thu, Apr 14, 2016

Wa Cafe is bijou and bright, a 15 seat sushi restaurant tucked away down by the docks that was opened by Yoshimi Hayakawa on 8/8/2008. This date is no coincidence, the number eight is considered a very lucky number in Japanese culture. It was indeed lucky for us. At Wa the rice is soft, sticky, and delicious, and the food is authentically Japanese, from sushi rolls, miso soup, and bento boxes to green teas. The menu is short with a rotating choice of specials ensuring there is always something new, with a good choice for vegetarians.

Enjoy summer bites and vibes at the Gaslight Bar & Brasserie

Thu, Apr 14, 2016

The Gaslight Bar & Brasserie offers the perfect city centre venue for delicious dining and drinks, with its vibrant atmosphere; cool, comfortable vibe; abundance of natural light and views out over Eyre Square to watch the world go by. The Gaslight menus have been rejuvenated for the summer season, offering honest, delicious, food options, paired with an expertly chosen wine list and an innovative cocktail menu.

A relaxing dining experience on the Wild Atlantic Way

Thu, Apr 14, 2016

Situated on the Wild Atlantic Way and just 20 minutes from Galway city in Spiddal village centre is An Crúiscín Lán Hotel and Restaurant. It is owner operated by the Foye family who have provided the people of Galway and tourists alike with the finest food, drink, and friendly accommodation for more than 30 years.

The restaurant is ideally located a mere 500 metres from the Old Pier (An tSean-Céibh) and is on the shores of Galway Bay with uninterrupted views of The Burren and the Aran Islands which makes for a most relaxing dining experience. It can cater for approximately 70 diners at any one time, and also for tour groups of up to 40/50 people. All dietary requirements are catered for, with a range of menus for adults and children, including a new extensive á la carte and evening menu.

Time for a Makeover?

Thu, Apr 07, 2016

There are times when we just feel plain dowdy. Life is busy, and between work and possibly child-minding, it is hard to get time for titivating. There is nothing like that feeling of walking out of the hairdresser with a freshly styled glossy mane, or leaving the beauty salon after some badly needed beauty treatments. Make time for yourself this spring and book an appointment, and an hour or two away from the stresses of everyday life. Check out www.classifieds.advertiser.ie to find all your local hair and beauty services.

The Galleon — a piece of Salthill history

Thu, Apr 07, 2016

Before vegetarians were introduced to Ireland and before gluten-free was a thing, there was The Galleon. Situated in the heart of Salthill, just a short walk from the Promenade, this restaurant is always busy. It is kept bustling throughout the summer with the tourists who throng this much loved coastal village and it is just as popular with the local residents. The relaxed, cosy, atmosphere and welcoming staff ensure it also enjoys a large share of repeat custom, keeping it full through the winter months.

The gentle warrior within the man

Thu, Apr 07, 2016

Between 1903 and 1915 Padraig Pearse spent as much time time as he could salvage from the press of affairs in Dublin at Ros Muc. In 1907 he built a cottage overlooking lake Eileabhrach. He became a familiar figure and popular in the neighbourhood. He was known affectionately as ‘An Piarsach.’ As well as his political speeches and editorials for An Claidheamh Soluis (The Sword of Light), he absorbed the culture and language of the people, and wrote short stories and poems.

The Collegiate Church

Thu, Apr 07, 2016

The Collegiate Church of St Nicholas of Myra is the largest medieval parish church in Ireland and its history is a kind of microcosm of the history of Galway. The earliest part of the present church dates from the beginning of the 14th century and includes the chancel with its three windows in the south wall. However it is possible that there was an earlier structure on the site. There is a legend that a man from the Aran Islands who died in 1580 aged 220 years could remember a time when the church did not exist but that just sounds a likely story. The records that exist suggest that the church was founded in or about the year 1320.

Food intolerances make you sick, tired, and fat

Thu, Apr 07, 2016

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? Do you feel bloated and sluggish?

Learn to date with confidence

Thu, Apr 07, 2016

A workshop entitled 'Dating with Confidence' will be held in The g Hotel on Sunday April 24. This workshop would be ideal for those who lack confidence in dating, and especially for those who don't have the courage or knowledge of where to start.

Reduce stress, improve fertility

Thu, Apr 07, 2016

We all lead busy, stressful, lives. Pressures of work, family obligations, and financial worries can all contribute to high stress levels. Research has also shown that stress plays a major factor in infertility and a woman's chance of conceiving. Concerns regarding fertility can add to existing worries. Couples affected by infertility have a tendency to become increasingly isolated and avoid gatherings with family and friends who have children.

Combat vertigo with acupuncture and herbal medicine

Thu, Apr 07, 2016

Vertigo is a disruptive condition which causes stress in a patient’s life. In vertigo the patient experiences spinning, loss of balance, and occasionally nausea. It can manifest in a sleeping or sitting posture, or only show when the patient stands up or walks around.

According to traditional Chinese medicine, vertigo is caused by low blood pressure, dampness in the body, deficiency or blockage of vital qi energy, and stagnation of blood. The organs affected by this condition are the spleen, the kidneys, and the liver.

Are you moving house? Here are some tips for hassle free packing

Thu, Mar 31, 2016

There are so many things to think of when moving house, it can become quite overwhelming. Here are some simple tips for a hassle free packing experience.

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