US Embassy urges students to apply for J-1 now

Thu, Dec 28, 2017

The US Embassy in Dublin is advising qualified students who are interested in applying for the J-1 Summer Work Travel (SWT) or Camp Counselor Programme in 2018 to be proactive and begin the application process as soon as possible.

Christmas revision courses at Galway/Mayo Mathematics Academy

Thu, Dec 28, 2017

Galway/Mayo Mathematics Academy (GMMA) is running Christmas maths revision courses in preparation for Leaving Cert and Junior Cert examinations in 2018.

Three stone lighter and ten times happier

Thu, Dec 28, 2017

Emily Quinn (32) joined Slimming World in April. She has since lost a whopping 3 stone 2lb and is about to become one of Galway’s newest consultants. Emily’s weight became an issue after she gave birth to her son eight years ago and she has battled with it ever since. "I was overwhelmed with becoming a new mom and that led to postnatal depression. I started over-eating and my weight spiralled. At that time my weight was not a priority.

New Year – New Beginnings at Strive Clinic

Thu, Dec 28, 2017

January sees the launch of a number of classes and workshops at Strive Clinic, Galway.

Slimming her way to a happier, healthier, life

Thu, Dec 28, 2017

Emma Walsh joined Slimming World one year ago, and within that time she has transformed her relationship with food, gained a support network, and has lost more than 2 stone.

Combat stress with acupuncuture

Thu, Dec 28, 2017

Our bodies are designed to react to threats, real or perceived. Energy is directed away from normal functioning so it can be used to ward off a potential threat. The sympathetic nervous system (which branches from the central nervous system) is triggered into a 'fight or flight' response. This can have an effect on our digestive and respiratory systems, our hormonal system, and impact our cardiovascular and reproductive systems.

Weightwatchers introduces new Flex programme

Thu, Dec 28, 2017

SmartPoints has been incredibly successful in helping Weightwatchers members to eat better while losing weight, but the organisation is always looking to make the programme even simpler, healthier, and more livable for you. The newest programme takes the SmartPoints system you know and love and bumps up the benefits even more.

The SmartPoints system still works the same—as long as you have the SmartPoints to spend, you can eat what you like.

Fly to Santa in Lapland from Ireland West in 2018

Thu, Dec 28, 2017

Grenham Travel, Sunway and Ireland West Airport have teamed up to give you the opportunity to win a fantastic prize for one adult and one child to visit Santa in Lapland in December 2018. Simply visit grenhamtravel facebook and enter their Like and Share competition. A fairytale world of snow covered forests and the opportunity to meet Santa himself is what makes a holiday to Lapland the perfect choice for treasured memories.

Ring in the New Year in style at SALT

Thu, Dec 28, 2017

Have you been tasked with organising the New Year’s Eve celebrations for your family and friends this year? Here’s an idea…leave the planning to the team at SALT Restaurant & Bar at 163 Upper Salthill and you can concentrate on looking fabulous!

Are you building or renovating? Then it is time to contact Dalgan Windows

Thu, Dec 28, 2017

Dalgan Windows is a family run business manufacturing and installing windows and doors to an international quality standard. The company, which is based in Shrule, Co Galway, is one of the leading suppliers of windows and doors in the country.

The Dalgan Windows product range includes windows and doors in a choice of timber, uPVC, and aluminium. Dalgan Windows also specialises in commercial fabrication and installations.

Home buying serves as primary trigger for Irish life insurance customers

Thu, Dec 28, 2017

The decision to enter the property market serves as the main factor in Irish people’s decision to purchase life insurance and/or mortgage protection recent research from AA Ireland has found.

Successful careers forum at The Bish

Thu, Dec 21, 2017

The parents' council at The Bish, together with the students, management, and staff, are very grateful for the support they received for their recent careers' forum.

Get your exam preparation off to strong start this New Year with a comprehensive revision maths course

Thu, Dec 21, 2017

The New Year has arrived, and it is time to get serious about your exams. Students preparing for exams should think carefully about the benefits of a structured revision course.

Drawing and painting classes at GTI

Thu, Dec 21, 2017

Have fun this New Year, explore your creativity, and get back to drawing and painting with a group of like-minded people.

Christmas revision courses at Galway/Mayo Mathematics Academy

Thu, Dec 21, 2017

Galway/Mayo Mathematics Academy (GMMA) is running Christmas maths revision courses in preparation for Leaving Cert and Junior Cert examinations in 2018.

The academy's maths teachers have many years' experience in the classroom and in correction of State examinations.

The Salthill Social — a great restaurant and more

Thu, Dec 21, 2017

Remember when The Spanish Arch was a car park and there was nothing much on Middle Street except the Augi; back when BT was Moons and Nora Barnacle's house was just another house; before Westside was called Westside and there was nothing Latin about the Latin Quarter — that was when Salthill was the undisputed centre of all nightlife in the west of Ireland. While those days are long gone, Salthill seems to be reinventing itself once more.

Goose Valley Farm is taking orders for Christmas

Thu, Dec 21, 2017

Goose Valley Farm in south Galway is currently taking orders for Christmas.

Are you tired of being tired all the time?

Thu, Dec 21, 2017

We have natural sleeping and waking patterns, knows as circadian rhythms, which refer to fluctuations in body temperature, hormone levels, energy levels, and sleep. These occur over a 24-hour period, driven by the brain’s biological ‘clock’. These natural rhythms from day to night allow us to have an abundance of energy throughout the day, but also encourage us to wind down and switch off at night in order to have six to eight hours of restful and restorative sleep.

Don’t let unwanted facial hair ruin your confidence

Thu, Dec 21, 2017

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

Don’t let unwanted facial hair ruin your confidence

Thu, Dec 21, 2017

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

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