Ten laws of health and fitness, part two

Thu, Aug 06, 2020

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Playful pastels are perfect for children’s spaces

Thu, Aug 06, 2020

Before the school season returns, many of us are taking the time to revamp and transform our children’s bedroom, nursery, or playroom, and what better way to do this than with a fresh lick of paint.

Healthy eating tips for young families

Thu, Aug 06, 2020

Healthy eating can be a challenge for many of us at various times in normal circumstances. As we continue our journey through Covid-19, it is more important than ever to look after our general health and that of our families, and eating well is a huge part of that.

Many families are spending more time at home together, routines have been affected, and it may be more difficult to maintain healthy eating. HSE dietitian Sinead Mannion has put together a few tips to help us to get back on track with healthy eating for all the family.

Gin and beetroot infused barbecue smoked salmon — a savoury summer treat

Thu, Aug 06, 2020

With the sun set to make an appearance this weekend, why not celebrate by firing up the barbecue and trying your hand at a deliciously light portions of fresh fish infused with citrus flavours and molasses.

Fine fare as Leonard’s magic touch continues with the Red Gap

Thu, Aug 06, 2020

There is a common warmth in the hostelries which are run by the talented Aiden Leonard and his welcoming teams. Like a football coach drilling a club into how to hold a high offside line, he has put together award winning teams of consistent excellence in three traditional restaurants in the county.

Calling all children and young people — a new music hub is coming to Wellpark

Thu, Aug 06, 2020

Music Generation Galway City is a new music education service for the City of the Tribes. As part of the national Music Generation network, its aim is to offer all children and young people a chance to participate in music-making. Like Barack Obama’s “leave no child behind" message, Music Generation Galway City is there to help children, regardless of background or means, to enjoy music in their life.

As part of Music Generation Galway City’s Spreagaigí programme, an exciting new after-school music hub is starting in September 2020 in Galway Community College, Wellpark Road. Parents and young people are now invited to register for weekly lessons. The hub will be open on Tuesday and Thursday evenings, starting September 15 and 17. Lessons will be given in small groups (maximum three) so making friends and having fun will be as much a part of the experience as learning a new musical instrument or skill.

Consultation process on a new action plan for apprenticeships

Thu, Aug 06, 2020

The Minister for Further and Higher Education, Research, Innovation, and Science Simon Harris and Minister of State for Further Education and Skills Niall Collins have announced the launch of the consultation process to help develop a new action plan for apprenticeship.

Introducing healthy back to school eating habits

Thu, Aug 06, 2020

Back to school is a busy and exciting time of the year for both children and parents. Traditionally it is a opportunity to reintroduce healthier eating habits and routine for children after the long summer break. With schools closing in March this year, however, the return to routine may be more daunting for parents and children.

Ten laws of health and fitness, part two

Wed, Aug 05, 2020

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Gardenwise | The Aromatic Herb that Won’t be Forgotten

Wed, Aug 05, 2020

We were roasting lamb the other day and I headed out to the garden for a few sprigs of rosemary, as you do. For ages after cutting, the gorgeous aroma clung to my hands, reminding me yet again what a super plant this is – so much so that I think it deserves a Gardenwise column all to itself.

Pain relief at Crane Clinic

Wed, Aug 05, 2020

Acupuncture which originated in China has been scientifically proven to be very effective for all types of pain relief and is now incorporated in medical protocols in hospitals and specialised pain clinics in Europe, the USA and Australia.

Derry Girls' Nicola Coughlan in new Tourism Ireland film showcasing Galway

Thu, Jul 30, 2020

Nicola Coughlan, a star of the hit Channel 4 comedy series, Derry Girls, features in a new Tourism Ireland film showcasing Galway.

‘I ended up that afternoon in the resuscitation area of my own department’

Thu, Jul 30, 2020

Three years ago I was working as an obese, fatigued, and run-down A&E nurse who had just become an emergency patient in her own department while at work. With a resting heart rate of nearly 200 beats per minute, high blood pressure, and atrial fibrillation diagnosis, things were not looking good at all. Holding down a very stressful and challenging career as well as studying herbal medicine, all while supporting a household of several young adults, had taken its toll.

Applications now open for NUI Galway University of Sanctuary scholarship programme

Thu, Jul 30, 2020

NUI Galway recently opened its University of Sanctuary scholarship programme to potential applicants. The scholarship programme is open to international protection applicants, refugees, Irish Travellers, and vulnerable immigrant groups, and is part of a broader effort by the university as a designated University of Sanctuary to widen participation among underrepresented groups.

Irish people eating more vegetables but not hitting healthy eating targets

Thu, Jul 30, 2020

A research study by the Bord Bia Thinking House has shown that Irish people have increased their daily intake of fruit and vegetables, but their consumption still falls short of healthy eating guidelines.

Shop Street, 1903

Thu, Jul 30, 2020

This was Shop Street, Galway’s main street, decorated for the visit of Edward VII in 1903. The poles along the footpath were especially erected to carry bunting and decorations and many buildings had their own flags and other forms of decoration. It was a big occasion in the city. The prince came into the station on the railway from Clifden, was taken by horse and carriage around the Square, through the streets, and around by Raven Terrace and back to the Docks where his royal yacht was waiting.

Galway’s secret ministry during Penal Times

Thu, Jul 30, 2020

The Treaty of Limerick, October 3 1691, which was mainly a military success for the Irish/Jacobite army, was indecisive on its civil articles; and those which were agreed were soon ignored by a vengeful Protestant parliament.

Portwest: The brand behind the mask

Thu, Jul 30, 2020

Portwest, Ireland’s fastest growing leisurewear, workwear, and PPE company, has now released a range of reusable masks.

Established in Westport in 1904, the company has lived through many historic moments in Irish history. Still owned by the Hughes family and employing more than 100 people locally, the company made headlines at the start of the pandemic when it donated more than €100,000 worth of PPE to Irish hospitals, nursing homes, and county councils. Now, as Ireland begins to slowly reopen the country, Portwest’s experienced team of product designers came together to introduce a reusable range of masks.

The one night foodie escape — relax and unwind at The Johnstown Estate

Thu, Jul 30, 2020

Leave the lockdown behind and escape with a one night foodie package at The Johnstown Estate. And yes, that means someone else prepares every gorgeous bite you eat during your stay, and then cleans up again afterwards. Bliss!

GMIT's Galway International Hotel School among top 10 hospitality management institutes worldwide

Thu, Jul 30, 2020

GMIT has an international reputation for offering industry-relevant courses to the tourism industry since opening in 1972, so it may come as no surprise to hear that the institute's Galway International Hotel School has been listed by global publication The Education Magazine as one of the top 10 hospitality management institutes worldwide.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.