Low back pain vs a low back problem — is there a difference?

Thu, Aug 05, 2021

Your "back pain" might be a misnomer. We often confuse pain for a problem. Doctors often do not help matters by not doing thorough examinations, and just offering a prescription of pain pills or anti-inflammatory drugs when the patient comes in with a complaint of pain.

‘No amount of urine leakage is normal, and a 100 year old muscle can be trained’

Thu, Aug 05, 2021

International Pelvic Physiotherapy Management (IPPM) provides a solution for the one in three women who suffer from urinary incontinence. The company's solution, the online Home Pelvic Routine product (a series of high-quality pelvic floor muscle training videos and e-books), provides an alternative solution to expensive pelvic physiotherapy appointments (which are difficult to access due to a shortage globally of expert pelvic physiotherapists), and expensive incontinence pads (which are not good for our environment). This solution allows women to avoid the painful skin condition called incontinence associated dermatitis. It also gives women the freedom to work, travel, and exercise, while feeling clean and without the fear of the smell of stale urine or wet patches on clothing from leaks or on furniture after sitting down.

Get your oven a deserved clean

Thu, Aug 05, 2021

It is time to get your oven in top shape after all the home baking and cooking over the past few months. The Galway Oven Cleaning Company will deep clean your oven using its eco friendly system in 1.5 to two hours, leaving it cleaner than you have seen it since you bought it.

Bespoke Sofa launches in Galway

Thu, Aug 05, 2021

Bespoke Sofa Company, Ireland's leading manufacturer of luxury sofas, has arrived in the west. Using Irish craftsmanship and time honoured methods to create this bespoke offering, owner Jerry Wilson is super proud of the company's Irish-only dimension.

Aran Island Ferries extend new Galway city to Inis Mór and Cliffs of Moher route until September

Thu, Aug 05, 2021

Aran Islands Ferries, Ireland’s largest and longest operating year round ferry service to the Aran Islands announce an extension of its brand new seasonal 2021 Aran Islands route from Galway City Docks to Inis Mór inclusive of a cruise along the Cliffs of Moher, to Sunday September 26.

“The new route and service has received a hero’s welcome from Galwegians, visitors to Galway city and the tourism and hospitality sector and such has been the positive reaction and demand for the day out, a daily sailing into autumn is now guaranteed from Galway City Docks at 9.30am”, says Aran Island Ferries marketing manager, Áine Mc Loughlin.

Weddings in Spain made easy

Thu, Aug 05, 2021

Located right by the sea on the Costa del Sol, Sunset Beach Club is a popular wedding destination for many Irish brides, with a dedicated weddings department to assist you every step of the way.

Wine of the week – Sábalo Organic White 2020

Thu, Aug 05, 2021

Check out Joyce’s new and exclusive wine range from Spain and Portugal selected by Masters of Wine student Antonia Dominguez from Antonia’s Wines.

Kerrygold Spreadable food truck to visit Galway

Thu, Aug 05, 2021

Kerrygold is hitting the road to spread the love and great taste of Kerrygold to consumers across Ireland. The Kerrygold Spreadable food truck will be offering free samples to over 230,000 butter lovers across 14 locations. The truck will visit Galway Shopping Centre on Saturday, August 21.

Eton mess cupcakes

Thu, Aug 05, 2021

These Eton mess cupcakes are an ideal summer treat and perfect for little bakers in the making, plus they could not be more fun to decorate. If you love Eton mess dessert, then this cupcakes recipe, courtesty of Siúcra, is for you.

Get the hottest accessory for barbecue season — a meat thermometer

Thu, Aug 05, 2021

It’s barbecue time, so grab a meat thermometer and keep yourself and loved ones safe this summer.

Flavour bomb your burger for a delicious summer barbecue

Thu, Aug 05, 2021

While we can all agree that a delicious cheeseburger is one of life’s simplest pleasures, it cannot be denied that a fabulous flavour bomb of cleverly paired ingredients can totally transform your barbecue.

Essential tips for your dream living room design

Thu, Aug 05, 2021

Living rooms are often one of the trickiest in the home to design, because they are usually the room that multi-tasks the most.

Survey highlights concern over long-term impact of pandemic and school closures on children

Thu, Aug 05, 2021

Survey responses in the latest Barnardos annual Back to School Survey have shown that, while children are largely looking forward to returning to school in September, the majority of parents have concerns about their children’s educational, emotional, and social development.

In addition, the survey results from 1,473 parents and 121 children and young people, which took place during June and July 2021, highlight the level of adversity families faced over the past 12 months, including increased mental health issues, financial concerns, isolation, and lack of social support.

Gardenwise | In Praise of Bigger Borders

Thu, Aug 05, 2021

If there is one thing I would love gardeners to consider more often, it’s the need to be generous with your borders.

Taaffe's of William Street

Wed, Aug 04, 2021

John J Taaffe and his wife Henrietta came to Galway in the mid-1920s from Co Cork. He had been associated with Bantry Woolen Mills which unfortunately went out of business when the factory was burnt down during the War of Independence. With his background in the textiles business, it was probably natural for John to set up a drapery shop at Number 12 William Street. As you can see from the beautiful Gaelic script on the façade, he was a fan of the Irish language. He and Henrietta had five children, Joseph, Eddie, Netta, Una, and Flo.

A hero’s welcome in New York for first Galway Line ship

Wed, Aug 04, 2021

The unfortunate collision of the Indian Empire into the well marked Margaretta Rock in the middle of Galway Bay was a blow to the newly established Galway Line. But by no means was it a knockout. Galway’s vaulting ambition to open a new ‘highway between the old and new worlds’ took on an even more determined energy. The exploitation of steam-power, driving ever bigger ships and faster trains, led to wild speculation as to what could be achieved even from Galway, in the middle of the 19th century.

Two do's and three don'ts to keep your back healthy

Thu, Jul 29, 2021

We all know it is important to maintain good back health by doing things that help strengthen it and avoid the things that cause harm... this is just common sense. The problem for most of us is that we don't know what are the things we need to avoid and what are some simple things we can do to prevent back problems from occurring in the first place.

Insulate your home with Government grants available

Thu, Jul 29, 2021

Galway company West Coast Insulation is advising homeowners to take advantage of the Government grants and insulate before the cooler months set in. John Folan from West Coast Insulation advised: “Insulation grants are still in place for homeowners who decide to upgrade their insulation. Insulated homes will save heat and money for many years to come. Good quality insulation keeps the house warm in winter and also keep the heat out in the summer – meaning the house will be a more comfortable temperature all year round.”

Finding it impawsable to plan a pup-friendly staycation?

Thu, Jul 29, 2021

In 2020, the number of people looking to adopt a dog increased by an unprecedented 134%. While the ‘Puppy Pandemic’ has brought joy to homes across the country, pets do pose some problems for staycationers who wish to take their new best friend on a tour of the Irish countryside.

New Holiday Inn Dublin Airport hotel

Thu, Jul 29, 2021

JMK Group has announced the official opening of the new Holiday Inn Dublin Airport, Ireland in partnership with leading hotel group, IHG Hotels & Resorts. Only a 10 minute drive or free shuttle from Dublin Airport T1 and T2 and a 15 minute drive to Dublin city centre - the hotel is a great choice for those looking for a place to stay for a layover or to spend a night before an early flight.

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