SALT - an experience for the mind and body

Thu, Sep 09, 2021

Are you looking for therapies to help you maintain a healthy body and mind this autumn? Visit the experts in holistic wellness at SALT Float and Recovery Suites, located two minutes off the M6 in Briarhill Business Park and open seven days.

The miracle of your metabolism for weight loss

Thu, Sep 09, 2021

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

How to deal with the anxieties that September brings

Thu, Sep 09, 2021

Having spent much of our year in lockdown desperately looking forward to summer and the possibility of freedom, summer now seems all too short. Already we are facing the usual overwhelming sense of September, and everything that it includes.

Many of us have real fears about going back to the workplace, and we are not even sure we want to return full-time. Many parents and guardians face the huge financial burden of getting children back to school and the inevitable stress of juggling school, work, and home life. Many without children have money worries of their own, after the relief of lockdown finally lifting and Christmas already on the horizon. And of course, winter is coming, with short days and dark cold nights ahead of us. Is it any wonder we feel overwhelmed at the very thought of September, and even more so while living in these times of uncertainty.

How to find the best beaches on the Wild Atlantic Way

Thu, Sep 09, 2021

The sun is shining, and it’s natural to want to head to the beach. But, how do you find the right beach for you? The Atlantic Way Explorer app will guide you to your perfect choice, Blue Flag beaches, the hidden wonders, and of course the best beaches for surfing and diving.

Ireland West Airport welcomes new services to Manchester and Edinburgh with Ryanair

Thu, Sep 09, 2021

Ireland West Airport has welcomed the launch by Ryanair of its two new services to Edinburgh and Manchester. Both services will initially operate twice weekly and operate on a year round basis.

An astonishing rescue

Wed, Sep 08, 2021

There can be no greater horror for passengers and crew than facing death on a burning ship in a heavy sea, that was sinking by its bow. Which death would you choose? Stay on board and be burnt? Or chance your luck in the waves?

Gaillimh abú

Wed, Sep 08, 2021

It was inevitable in a county which was a stronghold of hurling that women would eventually want to play the game like their male counterparts. The game of camogie has been played in Galway since the early 1900s. Experimental rules for the female game were drawn up in 1903 and the first public match took place that year, and so the game of camogie was officially launched.

Gardenwise | Keeping Pots Perfect

Tue, Sep 07, 2021

It’s the time of year when summer pots and containers can start to look straggly and it can be tempting to think that their season is over and leave them to their own devices. With a little effort and TLC though, you can keep them flowering and looking good for weeks yet, until it’s time to pull them out and replace them with the more sedate winter container plants.

What Kind Of Sleeper Are You? - EZ Living Furniture

Tue, Sep 07, 2021

Did you know that humans spend 1/3 of their lives sleeping? You may also be interested to know that the position you sleep in can affect how much rest you achieve overall. Purchasing the wrong mattress for your sleep type can also further exaggerate a sleep problem which is why it is important to understand how you sleep.

Back to Nature - Plenty of Children & Adult Activities at Brigit’s Garden!

Tue, Sep 07, 2021

Though summer is over and the kids are back to school, there is still plenty of activity at Brigit’s Garden & Café for both young and old.

UHG seeks user advocates to build better maternity services

Thu, Sep 02, 2021

University Hospital Galway is looking for service user advocate(s) for the maternity department to work with hospital and community health service directors and managers to initiate change and build better maternity services for women and their families accessing care.

Support your health with pure and natural supplements from Irish company SOMEGA

Thu, Sep 02, 2021

September is a great time for routines, whether starting new ones or just getting old routines back on track after the summer. It is also the perfect time to take steps towards supporting your health; a balanced diet, exercise and sleep are key. Ideally, your diet should provide all the nutrients you need, but when this is not achievable, high quality food supplements can be invaluable for extra protection and support.

Cork-based food supplement business SOMEGA was co-founded by Mark Clifford and Dr Paula Gaynor who, between them, have more than 30 years of nutrition and food science expertise. According to Dr Gaynor: “At SOMEGA, we work hard to produce great-tasting, pure, and natural supplements that make a positive difference to people’s lives.”

Call She Kneads for pain relief

Thu, Sep 02, 2021

Have these last few lockdowns left you with stress, aches, and pains? Let Giada Labrecque sort you out with her holistic approach to physical therapy.

Enjoy a holistic approach to health with Anam Yoga and Wellness

Thu, Sep 02, 2021

Lorraine Commins is passionate about health and wellbeing and enriching the lives of her clients, which is what drives Anam Yoga and Wellness.

Getting back to health and fitness with Plexus Bio Energy

Thu, Sep 02, 2021

As we enter the autumn/winter season, most people find this time of year we need to motivate ourselves as we head into longer darker evenings. It is important to keep on top of our health, especially after Covid and lockdowns over past year and half, it is time to pick up the pieces and get our mental, physical, and emotional health in order.

It takes two — Galway couple lose six stone eating more food then ever before through lockdown

Thu, Sep 02, 2021

A couple from Galway city have turned their lives around, losing six stone between them and eating more heartily than ever before.

Seven training mistakes to avoid

Thu, Sep 02, 2021

No fitness plan means no hope
Most people love a plan. A lot don’t. Sometimes in life though you have to accept that without a roadmap you will get lost and this is especially true of getting fit. If you have a workout plan, a purpose or specific aim, then you have a template to success. If you follow it, the chances are you will achieve your goal. If you don’t, you won’t and although it sounds nice to just pop into the gym and make it up as you go along, that strategy just doesn’t produce results.

Russell Hobbs and Emma Bridgewater launch food preparation range

Thu, Sep 02, 2021

Perfect partners and two iconic household names, Russell Hobbs and Emma Bridgewater have once again teamed up, this time to launch a Food Preparation Collection in the much-loved Polka Dot print.

Back by popular demand, the new Food Preparation Collection complements the existing Polka Dot Breakfast Collection launched in 2019. Adding a stand mixer (RRP €249.99) and 3-in-1 blender (RRP €84.99) to its stellar line-up of kitchen essentials, the new range is the answer to all your appliance needs.

Award winning company opens in Galway

Thu, Sep 02, 2021

Floorstore Direct has expanded to Galway bringing with it an exciting range of hardwood and bespoke wooden floors including herringbone, chevron, reclaimed, Versailles panels, woodblock, and wide planks.

VADO introduces contemporary Knurled X Fusion product range

Thu, Sep 02, 2021

VADO introduces four new colour combinations, to their ever-popular Individual by VADO collection.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.