Treat yourself to a few nights out

Thu, Nov 11, 2010

I am sure many of you are sick to the teeth of the never ending doom and gloom that pervades our every working hour. On a positive note it would appear that we are saving like never before and, while I do realise there are some who are put to the pin of their collar to make ends meet, many are stashing away a few bob for whatever may lie ahead. We all need a boost every so often, so what I am suggesting is that you earmark some of the saving for eating out.

Cheers, It’s NovemBeer

Thu, Nov 11, 2010

Cava Spanish restaurant and tapas bar on Dominick Street has christened this month ‘NovemBeer’ and is offering enticing beer and tapas promotions to whet your appetite.

Power in surrender

Thu, Nov 11, 2010

At a recent talk in Athlone, the audience were enthralled with the concept of there being power in surrender regarding conflict resolution.

Stamp out colds and flu with fresh echinacea

Thu, Nov 11, 2010

Echinacea is one of the most popular herbal remedies to help boost immune systems and fight off colds and flu. However research has shown that not all echinaceas are the same. Fresh echinacea contains almost three times more active substances than from the same amount of dried herb, helping to stamp out winter sniffles and ensure your immune system works more effectively.

Trend: home design from Armani to Versace

Thu, Nov 11, 2010

Fashion designers have always been involved in home design and interiors, but from the multiplication of Armani hotels in Dubai to Versace residences in Miami, this trend has quickly developed in the past few years.

Ireland’s largest antiques and art fair to take place this weekend

Thu, Nov 11, 2010

Ireland’s largest antique fair will take place in Limerick this weekend.

Energy efficiency in historic houses

Thu, Nov 11, 2010

The Irish Georgian Society (www.igs.ie) and conservation officers from Galway and Clare county councils are partnering to deliver a seminar on energy efficiency in historic houses. This half-day seminar will be held from 1pm today (Thursday) at the Loughnane and Quinn Memorial Hall, Labane, on the Galway to Gort road.

The seminar will offer practical, appropriate, and easy to understand advice on how to thermally upgrade historic buildings and reduce energy costs while ensuring that no damage occurs to their historic fabric and character.

All that Glitters

Thu, Nov 11, 2010

Party season is just around the corner and sparkling fashions are everywhere. If the thought of embracing this trend head-on scares you consider incorporating some subtle touches into your wardrobe. Like leopard print a little sparkle can go a long way.

Cover ups

Thu, Nov 11, 2010

Are you seeking a stylish alternative to the jacket as the winter winds begin to bite? Then, look no further than the fashionable cardie which is the perfect cover up this season.

Steps to tanning success

Thu, Nov 11, 2010

* It is important to exfoliate the skin before you apply your tan. With the change of season there may be a build up of dry/worn out skin left sitting on the outer skin. This can be caused by artificial heat and the change of weather conditions. If the skin is not exfoliated the tan can look clumpy and will not sit smoothly. For those who find exfoliators a little rough add a little moisturiser to it and work a smooth lather into the skin.

* The summer/autumn months allow for a deeper tan so it is important to re assess your colour for the cooler months ahead. If you applied two layers of fake tan during the sunny season perhaps apply one layer for winter. The look of the season is quite natural so less is more when it comes to tan application.

President Kennedy in Galway

Thu, Nov 11, 2010

Saturday, June 29, 1963 may have been dull and overcast, but the city of Galway presented a colourful spectacle amid scenes of unprecedented enthusiasm. It was covered in Tricolours and the Stars and Stripes, in bunting and banners, in windowboxes of flowers and newly painted buildings. There was a carnival atmosphere. Some 600 gardaí were up early, lining the streets ahead of the crowds that began to arrive from 7am. There were journalists here from all over the world to cover the event.

Our monstrous weather and finances

Thu, Nov 11, 2010

In the midst of our miserable weather, and dire financial troubles the series of ‘unfortunate’, or at least most unusual, events continued last year. Stringing them all together, as Dr Kieran Hickey does in his interesting book* reminds us that little old Ireland, blessed and loved by the saints, a ‘nation cradled in the arms of St Patrick’ (as I was taught in national school), is, alas, not excluded from strange geophysical events such as extreme weather conditions, including volcanoes and earthquakes, as we may have once believed. Although it was extremely rare for all these events to happen in the same year, I am sorry to say that having spoken to Dr Hickey this week, we’d better batten down the hatches, and prepare for a worse walloping to come. Just over 200 years ago the weather gave Mary Shelley monstrous dreams...but more of that in a moment.

I think I must have been too preoccupied by the our lovely country sinking in the quagmire of incessant rain, floods and financial gloom to notice that on Wednesday February 3 a meteorite, described by many as a strange fireball ‘very bright green with an orange tail’ streaked across the sky over counties Kerry, Cork, Limerick, Galway, the midlands, Donegal, Derry, and Tyrone. It probably fell into a river or bog in County Armagh or Lough Neagh. It has never been found. Dr Hickey saw it as he left his office at NUIG on his way to his car. At first he thought it was a firework, but as it continued its fiery journey northwards, he knew it was a meteorite. How big it was is impossible to say. It could have been a big as a house. But as it entered to earth’s atmosphere, it disintegrated rapidly as it travelled from south to north. In Roman history meteorites have presaged grim tidings for us poor mortals on earth.

You do not need to go for broke on DIY this Budget

Thu, Nov 04, 2010

The Budget may see us all that little more strapped, however with trends seeing people enjoying their homes, appreciating what they have, and staying in that little bit more, many will be looking to home improvements. The mood has to be optimistic and where better to start than on your own doorstep by enhancing your lifestyle by making the most of what you have. You do not have to go for broke to make small home improvements, so I have outlined my interiors tips on a budget to lift your home for 2011.

Treat stress, anxiety, and depression with Chinese acupuncture

Thu, Nov 04, 2010

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

In Western terms, the interpretation would be that the acupuncture points stimulate the central nervous system, releasing chemicals into the muscles, brain, and spinal cord, thus promoting the body’s own natural healing abilities. Studies have shown that acupuncture may alter brain chemistry by changing the release of neurotransmitters and neurohormones in a good way.

World famous healer now in Galway

Thu, Nov 04, 2010

The seventh son of the seventh son, Danny Gallagher from Maghera, County Derry, according to ancient Celtic lore, possesses the power to heal people by simply touching them.

The weight loss doctor

Thu, Nov 04, 2010

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Number 8 bar and restaurant

Thu, Nov 04, 2010

For those who have not sampled the food here, it is a very easy place to find. Just drive along the Dock Road and it is the all glass-fronted building facing out to the boats. During the week when you look in there will be lots of couches to relax on and at the weekend you will see lots of dining tables and chairs. This does not mean that the food is only served at the weekend, the food is served seven days a week from 5pm, and during the week you can eat from the comfort of an easy chair.

Evening blazers

Thu, Nov 04, 2010

Evening blazers are going to be everywhere this party season. You will certainly be able to wear the one you bought a couple of seasons back.

The great thing about tailored jackets is that they look good dressed up or dressed down, which means that you can wear them for work or for the evening.

Notes for the season

Thu, Nov 04, 2010

Lisa Lane
[email protected]

This season’s coolest coats

Thu, Oct 28, 2010

As days are getting cooler, it is the time to look for your winter coat. So here are top trends and tips to find your perfect winter coat:

The camel coat is a biggest comeback of the season. We love it for its versatility, great to wear to the office or on a night out. This wardrobe staple will not date so buy the best you can afford and go for the style that suits you best. A single breasted shape at the waist will suit most figures. The shades vary from the lighter shade of camel to darker, which suits the darker complexion best.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.