Enjoy lighter life with LighterLife

Thu, Feb 03, 2011

The country is in the midst of an obesity crisis, with obesity affecting one in four women and one in five men. According to the National Obesity Forum many of us have a healthy body mass imagination and what we see in the mirror is not an accurate reflection of our true weight. The forum has been urging people to avoid risking their health for the sake of vanity and to get a real measure of their body mass index (BMI).

Hypnosis and panic attacks

Thu, Feb 03, 2011

Irish Hypnosis is one of the few hypnosis companies in Ireland that can claim to significantly reduce if not totally eliminate negative symptoms associated with panic attacks after one single session. If you are one of the many people who suffer from anxiety or panic attacks then you know the detrimental impact they can have on a person’s life.

Last chance to create a Super Garden

Thu, Feb 03, 2011

The popular gardening show Super Garden, co-sponsored by Woodie’s DIY and Growise from Bord na Móna, is returning to RTÉ this May and is seeking the last entries for amateur gardeners and garden makeover candidates for the series. All applications must be in by February 13.

Easy peasy at Red Barn

Thu, Feb 03, 2011

Summer is fast approaching, and we are getting ready to freshen up the house and the garden. New paints have arrived at Red Barn, with a selection from the Little Greene Paint Company that are washable and wipeable, ideally suited to kitchens, bathrooms, and hallways, and a quick wipe of a damp cloth can remove any dirt. It also has the bonus of being low in solvents and environmentally friendly.

Health on a plate

Thu, Feb 03, 2011

Do you sometimes despair about ever getting your family to eat healthy foods? You make all the effort and stock up on fresh fruit and vegetables yet they invariably turn up their noses at your offerings.

Executions in Galway Gaol

Thu, Feb 03, 2011

This photograph of the main entrance to Galway Gaol (facing the Salmon Weir Bridge) was taken in 1903. It was an imposing and intimidating building. The execution chamber was just over the main gate, and many prisoners perished there.

Fred Diviney’s ‘Cinema paradiso’

Thu, Feb 03, 2011

One of Fred Diviney’s scariest moments (Fred was a cinema projectionist in Galway for almost 40 years), was in 1978. The Deerhunter, with its haunting theme, and stars Robert de Niro and Meryl Streep, was the must-see movie of the year. There was huge excitement when the Claddagh Palace announced that it would show the film on Friday. The queue was down to Murray’s at Nile Lodge, but there was panic in the tiny projection room at the Palace. In those pre digital cassette days, the film arrived in 12 reels, late that afternoon. As Fred lined them up for the projector he saw that reel five was missing. He phoned the film distributors, Ward Anderson, in Dublin. They told him not to worry. The missing reel would be sent down by taxi.

New menu offerings in Asian Tea House and €500 for a Boogaloo Burger invention

Thu, Jan 27, 2011

I visited two city centre restaurants last week to see what changes they were making for their menu in 2011.

First was Asian Tea House in Mary Street. Asian Tea House has dishes from Malaysia, Japan, Thailand, Vietnam, Hong Kong, and China and for that reason it is unique. Another unique point is that it absolutely guarantees that it does not use any of the flavour enhancer MSG and most dishes are available gluten free on request.

European Cervical Cancer Prevention Week — time to get tested

Thu, Jan 27, 2011

This week is European Cervical Cancer Prevention Week. Organised by the European Cervical Cancer Association, this Europe-wide event aims to raise awareness about cervical cancer and the preventative value of having a regular smear test.

Aisling Connolly Plexus Bio Energy clinic

Thu, Jan 27, 2011

Aisling Connolly’s Plexus Bio–Energy clinic is the perfect place to revive your health and vitality. Plexus bio energy has achieved exceptional results in the treatment of a diverse range of conditions including back pain, digestive disorders, stress, headaches, grief, depression, asthma, and sports injuries.

Key looks for spring/summer 2011 at BORN

Thu, Jan 27, 2011

It’s a mixed bag of looks this spring with glamour and punk pushing forward, so keep in style with key looks from Debbie Norman, manager of BORN Clothing in Newtownsmith, winner of Galway’s Best Fashion Retailer 2010.

Sixteen ways to kickstart your confidence

Thu, Jan 27, 2011

1.Try to beat self defeating thinking. Many of us hold very negative opinions of ourselves and bombard our minds with these images. It is important to establish if these evaluations are based on fact, most are not. Then, make a conscious decision to try to stop putting yourself down mentally. People offend in this regard regularly, they tell themselves they are stupid/useless/talentless.

Memories of the Hangar

Thu, Jan 27, 2011

What we know as Salthill Park was originally a large field with a small lake. It was landscaped in 1907. In 1925 the Salthill Development Organisation (SDO) asked the corporation to clean up a cesspool there, but that took some years. In 1924, three councillors, Mr Bailey, Eyre Square, Martin Cooke, and John Coogan, bought an aeroplane hangar for the urban council for £400. It had been used by the RAF in Oranmore and was re-erected it in the park. It was called the Pavilion Ballroom, but everyone knew it as ‘the Hangar’.

The school under the railway bridge

Thu, Jan 27, 2011

Apart from the profound influence that teachers had on their young students at Crumlin National School, Ballyglunin, Co Galway, the passing trains on the old Claremorris-Limerick line told them all the time of day, and the seasons of the year. The old school was located practically under the railway bridge. The train passed only yards from the classrooms. “We would wave out at the trains passing....” recalls Phil Forde, who stared school there when she was three years old in 1935. “There would be extra trains during the beet campaign. The beet would all go to the station in the horse and cart, and there would be about 20 wagons after the steam engine.”

Coping with depression

Thu, Jan 20, 2011

The word depression is a much misused term. When people are feeling a little sad, moody or down for a short period they often say they are depressed. But in reality they are really just having an “off” day or week and their mood will lift shortly.

Make a positive change to your life for 2011

Thu, Jan 20, 2011

We can all get discouraged when our New Year resolutions to lose weight, quit smoking, or improve our lifestyle fall by the wayside, but maybe a change of approach is the key to finally reaching that goal.

Easy ways to spruce up your home

Thu, Jan 20, 2011

You don’t have to do an entire overhaul of your home and garden to get it to feel fresh again. By making a few simple changes to your home and garden you can make it feel like new again, and even add value to your home.

Lose weight with the Orsmond Clinics

Thu, Jan 20, 2011

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Spin with Jim in 2011

Thu, Jan 20, 2011

With the new year under way, turning your legs in circles will get those calories burning.

What price for lunch in Galway?

Thu, Jan 20, 2011

Having recently been in a very busy pub in Navan that served an excellent chicken a la king with rice at lunchtime at a cost of €5, I decided to walk around Galway city centre and see if there was lunch available to compete with that level of price.

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