Nutrition guidelines for Women’s Mini Marathon Galway

Thu, Jun 16, 2011

Nutrients from good food are scientifically proven to be more beneficial to marathon athletes than the equivalent replicas from supplements. This is often forgotten. On a website dedicated to mini-marathon participants www.WomensMiniMarathonGalway.ie there is a full weekly schedule of what distance competitors should eat.

The Great Famine in Galway

Thu, Jun 16, 2011

Like most towns in Ireland, Galway was used to food shortages; they had occurred here in 1816, 1817, 1822, 1831, and in 1842 there were food riots in the city. Nobody, however, was prepared for what happened in 1845 when the potato crop failed. As winter approached, the situation did not seem any worse than usual, though people were concerned about food being exported from the docks while there was a shortage locally.

Mary Kate Danaher: ‘ I feel the same way about it myself’...

Thu, Jun 16, 2011

At last filming The Quiet Man began in June 1951, during one of the sunniest summers on record. Everything went smoothly. There was a genuine outpouring of goodwill from the people of Cong and everywhere in Ireland, towards the project. The crew and cast were happy. The actors were generous with signing autographs, making guest appearances at charity events, and had an excellent working relationship with the director John Ford. Ford was in wonderful good form. He had exorcised his war ghosts by making an astonishing 10 movies in only six years. Now he was relaxed and cheerful, beaming to be in Ireland with great actors, many of whom were his friends, and a script which he clearly liked. He had already worked out changes which he had discussed with his friend and adviser Brian Desmond Hurst in their rented house in Spiddal.

Summer jeans

Thu, Jun 09, 2011

We all want a sexy pair of summer jeans whether in classic navy, seventies flared denim, or coloured skinnies. Find out which style suits your shape and how to wear them.

• Coloured skinnies: from icy pink to bright red to demure burgundy, coloured skinnies are a playful way to jazz up your wardrobe. Petite women will look tall in them, and if you are blessed with great legs this is a look for you. Go for extra stretch if you are a little conscious of your thighs, it will slim them down. A great look for coloured skinnies is to team them with a blouse or simple T-shirt and a boyfriend blazer worn open. Pumps, sneakers, or heels will all complement this look.

Sunday styling at David Martin

Thu, Jun 09, 2011

David Martin Hairdressing has announced that its salon at Kingston Road will open seven days a week, including bank holidays. The salon will open on Sundays from 9am to 5pm, making it ideal for anyone with a special occasion or an important night out.

Discover real weight loss with System 10

Thu, Jun 09, 2011

System 10 is a scientifically researched weight loss programme designed to correct your metabolism faults. Based on extensive research by Limerick dietician, lecturer, and creator of System 10 David McDonagh, this plan includes the three essential keys to fixing your metabolism for the best and fastest weight loss ever. The three essential keys are calorie specific balanced food plans of normal, natural food, realistic exercise, and correction of metabolism problems.

National Third Level Student Innovation Awards showcase

Thu, Jun 09, 2011

Last Wednesday saw teams of students from all over Ireland competing at the first National Third Level Student Innovation Awards for a €3,000 prize and the possibility of their product being distributed by a national food company.

Is your allotment the best in Ireland?

Thu, Jun 09, 2011

The RDS has announced the launch of the 2011 RDS Allotment Awards. Now in their second year, these awards have a total prize fund of €3,000 and strengthen the society’s commitment to promoting biodiversity in Ireland. Demand for allotments has never been higher, and the desire to grow fresh food at an affordable price is now stronger than ever.

Tea at the Rectory and tunes at the church

Thu, Jun 09, 2011

“You are all invited,” says the Rector of St Nicholas’, Archdeacon Gary Hastings. He has again issued an invitation to all in Galway to afternoon tea at the Rectory, Taylor’s Hill, on Saturday June 11, starting at 2pm, when the annual garden fete takes place in aid of St Nicholas’, and to attend tunes in the church on Monday, Wednesday, and Friday at 8pm during the summer.

Tea at the Rectory and tunes at the church

Thu, Jun 09, 2011

“You are all invited,” says the Rector of St Nicholas’, Archdeacon Gary Hastings. He has again issued an invitation to all in Galway to afternoon tea at the Rectory, Taylor’s Hill, on Saturday June 11, starting at 2pm, when the annual garden fete takes place in aid of St Nicholas’, and to attend tunes in the church on Monday, Wednesday, and Friday at 8pm during the summer.

Value, choice, and service at Spellman Tiles & Bathrooms

Thu, Jun 09, 2011

Spellman Tiles & Bathrooms in Oranmore is inviting people to visit its showrooms where customers can view its wide range of tiles and timber floors. The ground floor of the premises houses a great selection of bathroom wall and floor tiles, plus kitchen wall and floor tiles on display. There is a variety of colours and designs to choose from, and staff can offer friendly expert advice to help you choose the right tiles for your home.

Grow your own in any space with B&Q

Thu, Jun 09, 2011

Growing your own food is possible, however large or small your outdoor space. Use a window box, planters, or hanging basket, or why not try a vertical polantor, inspired by the B&Q Gold award winning vertical garden at this year’s Chelsea Flower Show. The planter can be hung on walls or fences, has 12 planting holes plus planting space at the top for extra flowers, vegetables, or herbs. It really is that easy.

Lose weight permanently with Motivation

Thu, Jun 09, 2011

Do you suffer with your weight? Are you tired of the physical and psychological pain that being overweight is causing, such as low self esteem, lack of confidence, and withdrawal from fun activities in life? Gerry Kearney from Claregalway answered yes to these questions just a few short months ago and decided to take the step to do something about the excess weight he was carrying.

Discover the hidden wonders of Connemara on a walking tour

Thu, Jun 09, 2011

Explore the wild beauty of Connemara this summer with Hidden Connemara Walking Tours. Only a short spin from Galway city, Connemara is an area of unique beauty and has a rich history and culture. Explore its vast wilderness with an experienced guide and discover this region’s hidden gems.

Galway minors, All Ireland champions 1970

Thu, Jun 09, 2011

Now that Alan Mulholland’s under-21 team have kickstarted the Galway GAA season in such spectacular fashion, we thought to show you some champions of yesteryear, the county minor team who won the All Ireland in 1970.

‘All about a man trying to get a woman into bed.’

Thu, Jun 09, 2011

Week II

Buy My Dress this weekend

Thu, May 26, 2011

The Buy My Dress Galway event will take place in the g Hotel this Saturday, May 28, from 10am to 6pm.

This pop-up shop of dresses will be selling good quality donated dresses, and all funds raised will go to the Down Syndrome Centre. For more information visit www.buymydress.ie

Merchants Road, after the fire

Thu, May 26, 2011

This photograph was taken in the late seventies, and shows how quickly streetscapes can change. Merchants Road was originally known as ‘Back Street’ because it was at the back of (outside) the old city walls. As the docks were developed, a lot of warehousing and industrial buildings were constructed around the area to facilitate companies who were importing and exporting from the port, and so Merchants Road came into being. It was a drab street, quite a bit of the area we see in the foreground was warehousing, like the tall building we see in the centre of our picture.

We can be proud of our military heritage

Thu, May 26, 2011

On June 12 1922 a very special ceremony took place at Windsor Castle, near London. Following the establishment of the Irish Free State the previous December, five Irish regiments, including the Connaught Rangers, the Royal Irish, the Leinsters, the Munsters, and the Dublin Fusiliers, which had served the British army with exceptional valour at times, were disbanded. It was a day of special significance for both the participants and onlookers. It was reported in the London Times.

Ultimate style tricks to a slimmer silhouette this summer

Thu, May 26, 2011

Dress yourself slimmer this summer with these clever style tricks.

E-paper

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