Lose two stone in ten weeks with diet, exercise, and metabolism correction

Thu, Jul 26, 2012

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Your metabolism is the most powerful of the three keys — it is the switch that controls everything else. In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Style Ilse

Thu, Jul 26, 2012

Celebrities are the most powerful tool in the world of fashion. What they wear sells millions worth of stock for retailers every season. So when the singer-slash-actress puts her name to something, well there are only two words to describe the fallout -— “cha ching”. The celebrity endorsement and brand ambassador phenomenon has fast become the key to surviving the retail decline and affirms a label’s place in the eyes of the bright lights of showbusiness. Over the last number of years there has been a surge in collaborations, from guest designers in department stores to celebrities having a go at some sketching themselves, although I always question the level of involvement they have in this end of things. Then we have celebrities who present and judge fashion design television shows with the aim of broadening their career aspirations into fashion. For all the many ways that the world of the rich and famous infiltrates the fickle world of fashion, the results, more often than not, translate into the one thing that makes the world go round, and that’s hard cash.

Celebrity dresses at Born

Thu, Jul 26, 2012

The hunt for the perfect deb’s dress is now on. Born Clothing is now stocking So Amazing dresses, a favourite of celebrity Georgia Salpa. These dresses were a massive hit at the Miss Ireland finale, and also featured on the hit TV programme Irish Debs. If you are looking to stand out among the crowd then Born Clothing is your one-stop shop. These fabulous dresses are opulent, luxurious, and will ensure you are the belle of the ball. Prices range from €130 to €250, but I can assure you girls these high-end dresses are worth every penny for your special night.

I love the aqua and lilac printed number similar to the Ted Baker print that shone on the catwalk in Paris last year. This is simple, demure, and super flattering on all body shapes because of the cinched waistband and structured bodice. Alternatively, if you are willing to embrace some bling for your debs, the chiffon royal blue Goddess dress is a feminine piece which is adorned with luxurious jewels that will be sure to make heads turn.

LO-Res Custom Sneakers now available at Vinny’s Tattoo Studio, Dominick St

Thu, Jul 26, 2012

Lo-Res Custom Sneakers is an up and coming streetwear brand that specialises in customised designs and illustrations on shoes and trainers. Illustrations can be done on all brands including DC, Nike, Adidas and Vans, and they are now available through Vinnys Tattoo Studio on Dominick Street.

How to shine at the races

Thu, Jul 26, 2012

With the Galway Races taking place next week here are my last minute top tips to help you stand out and look ultra stylish at the racecourse.

Deadline fast approaching for entry to Blas na hEireann

Thu, Jul 26, 2012

The deadline for producers to enter the annual Blas na hEireann, National Irish Food Awards, is fast approaching. These awards, the largest of their kind in Ireland, recognise Irish producers for the quality of their produce.

“What our judges will be looking for is produce that is made using top quality Irish ingredients, lashings of tender loving care, and of course talent,” says chairman of the awards, Artie Clifford. “It will have to have that something extra special to win over the tastebuds of our panel of judges. If you make a product that fulfils these criteria, then I would urge you to enter and get the recognition you deserve.

Exciting new menu at the Cellar

Thu, Jul 26, 2012

This week sees the launch of the Cellar Bar and Restaurant’s new food menu, adding even more variety to the extensive range already available at this busy city centre venue.

Mindful of the loyalty of the huge customer base that gives the Cellar that great ‘buzz’, all of the favourites are still available, and are joined by several new and interesting choices, from Greek salad of feta cheese, olives, oregano, mixed leaves, cucumber, red onion, and sun-blushed tomato, to the prime Irish steak sandwich, a seared minute steak on a toasted ciabatta with garlic and wholegrain mustard mayonnaise, lettuce, tomato, red onion, and your choice of sautéed onions, mushrooms, and peppercorn sauce; or tomato relish, jalapeños, and Emmental cheese.

Brasserie on the Corner

Thu, Jul 26, 2012

Here in the middle of the summer that did not happen, it may seem promises do not count for anything any more. Garden trampoline accidents have now been replaced in the A&E by advanced cases of pneumonia and chronic trenchfoot as the leading summer time ailments (I made that up, but it could be true, couldn’t it?). So if a newly opened restaurant promises “quality steak, seafood, wine, cocktails — and so much more” should we believe it?

On the ground

Thu, Jul 26, 2012

Wines Direct this weekend has Château de Gaudou’s winemaker Fabrice Durou displaying on Saturday between 2-6pm. Château de Gaudou is between Bordeaux and Toulouse and makes wines from Malbec, a grape closely associated with the region around Cahors. Wines worth stopping by to taste include Gaudou Exception Malbec (€9) and Château de Gaudou Cahors (€10.50).

On the cookery book shelf

Thu, Jul 26, 2012

Wahaca
Mexican Food At Home

Woodquay in 1850

Thu, Jul 26, 2012

Last week we showed you a reproduction of a painting of Woodquay which was painted by an English artist, William JC Bond, in 1850. Today, we show you two details from that painting, each one showing a side of Woodquay.

Woodquay in former times

Thu, Jul 19, 2012

William Joseph JC Bond (1833-1926) was a landscape and marine painter of the Liverpool School who was much influenced by Turner, and in the 1850s and 1860s, by the Pre-Raphaelites. His work features in a number of museums and galleries. He came to the west of Ireland on a number of occasions, we know one of his paintings was titled “Near Oranmore” and he also painted “The Galway Coast” in 1872. Our main image today is of an oil painting he did of Woodquay in 1850, and the second is a detail from that painting. He may have taken some artistic licence, but his picture underlines the importance of early artworks as historical documents in an era before photography reached Galway.

High stakes for Races fashion

Thu, Jul 19, 2012

The Galway Races are soon approaching, and as always the fashion stakes are high. It is time to go on the hunt for the perfect dress for Ladies’ Day.

Be A Diva celebrates tenth birthday

Thu, Jul 19, 2012

Beauty salon Be A Diva celebrates its 10th birthday today, July 19. Owner Carol King first opened the doors in 2002 and has seen the business go from strength to strength.

Healing wih Solace Acupuncture Clinic

Thu, Jul 19, 2012

Many people who work long hours with computers find they are afflicted with chronic pain in their neck, shoulders, and upper back. Solar Acupuncture Clinic at Churchyard Street, Galway, treats many people with chronic pain, using a combination of traditional acupuncture, cupping, and electric TENS.

Treating neck, shoulder, and back pain over a course of three to six sessions, Solace Acupuncture Clinic has brought relief to many sufferers. The clinic also helps people with digestive problems, stress, insomnia, and other common ailments. It is registered with the Acupuncture Council of Ireland and acupuncture is covered by most health insurers, such as VHI, Laya, Aviva, etc.

Summer sale at La Maison Chic

Thu, Jul 19, 2012

La Maison Chic’s sale continues with 20 per cent off all stock for one week only. The shop is also offering free interior advice by appointment.

Brighten up your garden with Coleman’s

Thu, Jul 19, 2012

Tuam-based Coleman’s Carpentry and Roofing has a wide range of products to give your home a fresh summer look. There are window boxes, three-tier flower displays, bench seats and tables, clothes lines, decking, and garden furniture available.

Boost your energy at Care and Cure clinic

Thu, Jul 19, 2012

Do you feel tired all the time? If you suffer from low energy levels, fatigue, and exhaustion, you might think that this is normal. At Care and Cure clinic, traditional Asian medicine is used to resolve the many problems that arise from fast-paced modern living. You might not show the classic symptoms of exhaustion, but feeling tiredness after eating, an afternoon slump, or a lack of get-up-and go are all problems which can escalate. You may end up finding it harder to concentrate on tasks, and feel increasingly frustrated and irritable. Acupuncture, acupressure, and traditional Chinese herbs can help. Using these tried and tested methods will soon increase your energy levels and put a pep in your step.

Acupuncture’s basic principle states that all organs in the body have an individual energy. Traditional Chinese medicine holds that energy travels from the organs to the skin through channels called meridians, which are connected all over the body. At certain points the meridians connect to form acupuncture points which each correspond to an organ. If the energies become out of balance due to stress, overwork, or excessive living, you may experience low energy levels, digestive problems, and poor sleep.

Getting the best value at the summer sales

Thu, Jul 19, 2012

1. Make a shopping list (and as Santa would say check it twice!). This will not only focus your mind but will help you avoid buying items you do not need.

Looking over the Salmon Weir Bridge

Thu, Jul 12, 2012

This charming drawing appeared in a London newspaper called The Illustrated Sporting and Dramatic News which was published on October 4, 1879. It shows a group of men and boys (no females) watching the salmon waiting to go upstream. On the right is a study of a water bailiff. The drawing was made by M.F., and his accompanying text is very flowery.

E-paper

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