Queen’s College, Galway/UCG/NUIG, one hundred and seventy years

Thu, Oct 31, 2019

The history of Galway as an educational centre dates from the close of the Middle Ages. The Free School of Galway became so celebrated for its classical learning that it had more than 1,200 students from all over the country attending its courses under Alexander Lynch in 1615, when it was suppressed by King James I.

True stories of the supernatural…

Thu, Oct 31, 2019

A little later the fairy made his way to the old woman. “Have you ever seen me before?” asked he.

NUI Galway open day to showcase postgraduate programmes

Thu, Oct 31, 2019

NUI Galway will hold its annual postgraduate open day next Tuesday from 12 noon to 3pm in the Bailey Allen Hall, Áras na Mac Léinn. This open day is an opportunity for professionals, graduates, and current undergraduates who are focusing on their future, with the aim of upgrading their qualification, broadening their skills set, increasing their specialist knowledge, and ultimately improving their job prospects and earning power.

GRETB to offer sports, recreation and exercise course in Oranmore

Thu, Oct 31, 2019

A new sports, recreation, and exercise course will start in Oranmore in November. This fulltime QQI Level 5 programme provided by the GRETB Training Centre is a broad course that will enable students to assist in the running of a sports and leisure facility. The course is completed over a period of 46 weeks. Initially students spend time learning in the classroom, with the final 14 weeks working full time and part time in the industry.

Various modules are completed during the course, these include:

Keep updated with payroll and bookkeeping courses

Thu, Oct 31, 2019

GPA Solutions is offering a range of one day and QQI Level 5 business awards catering for those wishing to advance their business skills, or who simply wish to gain an introduction to payroll or computerised accounts.

Wholesome beef curry with butternut squash

Thu, Oct 31, 2019

With the onset of winter, this wholesome hot dish will certainly warm the soul on the cold dark evenings ahead. Combining a host of nutritious ingredients, the recipe, which serves six, tastes even better if you can make it a day in advance and let the flavours develop. Reheat over a gentle heat for the perfect workday dinner.

What do real witches eat?

Thu, Oct 31, 2019

The witching hour has arrived today and these terrible creatures will be wafting around on their broomsticks and casting spells with their wands, but what do you think they must eat to make them look so hideous? Well the clues are there.

Love vegan dishes, visit Fat Freddy's Restaurant

Thu, Oct 31, 2019

There have been many changes to culinary tastes in Galway and Ireland over the last 30 years. With a vast array of restaurants which give locals and tourists alike a taste of the world, the city's food family is as impressive as it is appetising.

Frighteningly delightful Halloween Frankenstein punch

Thu, Oct 31, 2019

This berry spooky Frankenstein punch will add the perfect touch to any Halloween table tonight. Bursting with flavour, fun, and fright, trick or treaters will be left dying for more.

Lose up to two stone before Christmas party season

Thu, Oct 31, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

Do you know what you are sleeping with?

Thu, Oct 31, 2019

Health is the most important of our needs, and is a priority for each and every one of us. The average person loses up to one pint of sweat every night while sleeping. What's more, we shed approximately 40,000 dead skin cells every minute, which equals nearly 20 million deadskin cells every night. If your mattress is not properly protected, these natural impurities are absorbed into the mattress.

Dust mites are microscopic spiders that feed on our dead skin cells and in an unprotected mattress there can be an accumulation of skin cells, dust mites, and their droppings, which cause eczema attacks as well as rhinitis or just an unrestful night’s sleep. Dust mites will drop between one and two pellets an hour.

Welcome to the future, where disabilities are superpowers

Thu, Oct 31, 2019

Alfie is a normal, fun-loving, eight year old boy. He was, however, born without a right hand. This prevented him from performing tasks such as using a scissors and holding things, affecting his confidence in the process. He did not like people asking him about it. According to his mum, Laverne, he was "reluctant to go out". This changed in May 2019, when Alfie, from County Down, travelled to APOS Kilcolgan to be fitted with his new Hero Arm.

Natural sleep aids with Evergreen Healthfoods

Thu, Oct 31, 2019

Sleep is vital, without sleep we can be cranky, withdrawn, agitated, and just not ourselves. Sleep impacts our day to day lives in various ways including cognitive functions such as creativity and decision making. It is essential that you are getting the right amount. Although it is not always that easy. The recommended amount of sleep is seven to nine hours a night, yet most people get between five and six hours. This is not an adequate amount if you wish to function at your optimum level.

Get fit for pregnancy and birth with ante and post natal physiotherapy

Thu, Oct 31, 2019

Do you leak urine with coughing and sneezing, or when you run with your growing bump or after your toddler? Do you sometimes have to rush to the loo, or experience leaks before you get there? Stress and urge urinary incontinence can be treated. Imagine how good it would feel to be dry again. It is possible to have your freedom and happiness back.

Galway company recommends home insulation for cooler months

Thu, Oct 31, 2019

With the summer months behind us and some cooler months ahead, West Coast Insulation is recommending homeowners take advantage of the current grant scheme which is now the highest level it has ever been at €1,123. Homeowners can contact the Galway company for a free quotation for cavity wall and attic insulation. The grant will cover a large percentage of the costs of the work, and when ordering with West Coast Insulation, the grant comes straight off the price. John Folan of West Coast Insulation will look after the application forms, to make the process as simple as possible for homeowners.

The increase in grant from €650 to €1,123 is available to customers of Kingspan, for which West Coast Insulation is an official agent. The new package delivered by West Coast Insulation and suppliers Kingspan EcoBead makes insulating homes more attractive than ever.

Beautiful array of quality Irish furniture and accessories at Siopa Troscán

Thu, Oct 31, 2019

See the full range of quality Irish manufactured suites at An Siopa Troscan, where all suites can be made to order. The full range of styles covers everything from modern to traditional.

Make your home your castle with strong doors from City & Country Windows

Thu, Oct 31, 2019

City & Country Windows is a family-run business since 1975 with beginnings in Waterfall, Co Cork, and a base in Galway since 2014. The company has always striven to offer customers a quality product and service at an affordable price.

Whether you are building a new home, renovating your existing one, or simply looking to upgrade your windows or doors, City & Country Windows can help you get the perfect window to suit your needs.

Quality, value, and convenience are paramount at Right Price Tiles

Thu, Oct 31, 2019

If you are planning on revamping your kitchen or bathroom, or laying a new floor in any room in your home, then a visit to Right Price Tiles and Wood Flooring in Oranmore should be top of your to-do list.

Dallas and Fort Worth — sightseeing, shopping, and savouring the Texas lifestyle

Thu, Oct 31, 2019

Have you ever thought of exploring Dallas? It would not be the first place that comes to mind when thinking of an American holiday, however as Fahy Travel travel specialist Caroline O’Toole found out recently, it really should be.

Dallas has many unique escapes for any traveller, the first being the really beautiful Wildcatter Ranch and Resort, a four-star property located a two-hour drive outside Dallas and only 90 minutes from DFW international Airport. The property boasts a 25-mile horse riding trail, guided activities with local Texas cowboys where you will experience the most stunning sights. These include clay shooting, tomahawk throwing, historical Jeep tours, archery, and a new shooting range. If rest and relaxation is what you crave, then the infinity-edged pool and hot tub or a therapeutic massage is also an option.

Treat yourself to an Atlantic break at the Cliffs of Moher Hotel

Wed, Oct 30, 2019

There is something wonderful about seaside villages — and it all comes down to the soundscape. My fascination with that noise began with a reading of E. Annie Proulx’s wonderful book The Shipping News which brought the reader into that space where the crashing Atlantic against the rocks of Newfoundland became a character in the narrative. And so it is here in Liscannor, this beautiful space looking out on that same ocean, where the sound of the waves plays an equal part of everyday life.

E-paper

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