Walter Macken’s trilogy

Thu, May 01, 2025

On this Saturday, had he lived, Walter Macken would be 110 years old. He was born on May 3, 1915 in St Joseph’s Avenue. His father was originally from Knock, Spiddal and came to Galway aged 14 and worked as a carpenter during the day. At night, he became an actor who performed numerous roles in the Racquet Court Theatre in Middle Street. He became unemployed in 1915 and, as he had a wife and three children to support, he joined the British Army, the Royal Fusiliers to be precise. He was sent to France and was killed on March 28, 1916 in St Eloi. He is in our first photograph in his army uniform.

Top ten tips for effectively managing the final stages of your Leaving Cert journey

Thu, May 01, 2025

With just over five weeks until the start of the Leaving Cert, it is time to make the best use of your time to help alleviate stress, get organised and maximise your study strategies so that you can manage your time effectively for these last few weeks. Here are my top 10 tips to help you prepare in the five weeks leading up to the exams.

ATU New Frontiers applications are now open

Thu, May 01, 2025

ATU New Frontiers provides €22,500 funding, mentoring and support to develop your new business. The programme is now taking applications for phase one of the three-phase programme.

Thinking of starting a business? You have the right idea or the right business that you want to get off the ground. So, what’s stopping you?

Coffee trumps tea when it comes to beverage breaks, survey finds

Thu, May 01, 2025

A new survey by Codex Office Solutions, Ireland’s leading B2B office supplies and solutions provider, has highlighted the pivotal role of tea and coffee breaks in the workplace, with coffee taking the lead as Ireland’s preferred beverage. The study of 500 office workers shows how these small breaks in the day contribute to workers’ wellbeing and productivity.

Sheneil Shoes celebrates 15 years in business

Thu, May 01, 2025

This April, Sheneil Shoes celebrates 15 incredible years of offering women beautiful footwear and accessories that inspire confidence, comfort, and style. Since opening its doors in Oranmore in 2010, the boutique — founded by Sheila Considine — has grown and flourished thanks to Sheila’s passion for fashion and her commitment to delivering high-quality, affordable choices.

How to feng shui your garden

Thu, May 01, 2025

Homeowners looking to refresh their gardens this spring are being encouraged to follow the rules of feng shui to create a relaxing outdoor space.

Galway householders advised to avail of free e-waste and battery recycling days

Thu, May 01, 2025

Galway householders are being urged to bring their batteries, electrical and electronic waste to a set of free collection days to help the county meet national e-waste recycling targets for 2025.

Rentokil records national increase in rodent activity

Thu, May 01, 2025

Pest control provider Rentokil has reported a sharp increase in rat and mouse activity nationwide during the first quarter of 2025. The company recorded a 45 per cent increase in rat-related activity and a 39 per cent rise in mouse-related activity nationally in Q1 (January-March) 2025 compared to the same period last year.

Help is finally here for young people suffering from anxiety

Thu, May 01, 2025

A parent whose child is suffering from anxiety can feel utterly helpless. They are desperate to help them, but simply do not know what to do. For a parent whose child is on the CAMHS waiting list, the waiting time can feel catastrophic. But ISPCC can help parents to help their children.

Lose ten pounds in five weeks with real foods

Thu, May 01, 2025

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Galway children are spending too much time indoors and on screens, Specsavers warns

Thu, May 01, 2025

Specsavers Galway has launched a new campaign to drive awareness of the growing issue of childhood myopia, or short-sightedness. The campaign urges parents to take early action, with experts warning that too much screen time and too little natural daylight are key risk factors in the development of myopia, a condition rising globally.

Powerful anti-inflammation with HBOT

Thu, May 01, 2025

Chronic inflammation is a hidden culprit behind many health conditions, and while it serves a purpose in the body’s natural healing process, when it lingers, it can cause more harm than good. Persistent inflammation is linked to various issues, including arthritis, cardiovascular disease, and autoimmune disorders. While anti-inflammatory medications are commonly used to manage pain and symptoms, they aren’t always ideal for long-term use due to potential side effects. Others cannot take these medications due to stomach issues. This is where hyperbaric oxygenation (HBOT) can make a difference and offer relief.

Haven’t booked your summer holiday yet? There’s still time

Thu, May 01, 2025

If you have not yet booked your summer holiday, there’s still good availability in many of the most popular Mediterranean hotspots, and there is still good value to be had, says Maura Fahy, managing director of Fahy Travel.

Flight prices have levelled off in recent weeks and, in some cases, have even been reduced. This welcome change comes just as families and sunseekers in the west of Ireland wonder if we are going to get a summer at home.

Shannon Airport sees strong growth in May Bank Holiday passenger numbers

Thu, May 01, 2025

Shannon Airport is set to experience a significant increase in passenger traffic across the May Bank Holiday period, with more than 53,000 passengers expected to pass through the airport, a rise of 18 per cent compared to the same time last year.

Where else would you enjoy the Masters? A night to remember in Ballyconneely

Thu, May 01, 2025

Rory McIlroy’s nail-biting victory at the US Masters last month will long be remembered as one of golf’s most thrilling finishes. For those lucky enough to witness it live in Augusta, the roars, the drama, and the sheer poetry of McIlroy’s triumph were unforgettable. But for those of us not fortunate enough to be there in person, we found the next best thing — and arguably, the most enjoyable alternative imaginable — in the heart of Connemara, at Keogh’s Bar and Restaurant in Ballyconneely.

Celebrate a summer of music in County Clare

Thu, May 01, 2025

If you are looking to immerse yourself and experience the Wild Atlantic Way to its fullest, then make sure you schedule in a stop at one of these festivals taking place along the coast of Clare over the summer months. There is no better way to get involved with the culture and community of where you are visiting than to join them in their annual festivals that make up their traditions.

Have some fun on a rainy day in Galway city

Thu, May 01, 2025

If you’ve spent any time in Galway, you’re accustomed to the rain. Luckily, the showery skies actually bring with them opportunities. Galway city provides a myriad of rainy day choices in a city steeped in culture, history, and art. You should have no issue brightening up a rainy day in Galway.

A day with the fish at Galway Atlantaquaria

Thu, May 01, 2025

Who doesn’t love the aquarium? A trip to Galway Atlantaquaria, Salthill, overlooking Galway Bay along the Wild Atlantic Way is a great day out for visitors of all ages and guarantees a fun-filled and exciting day for all the family.

Walking, Whiskey and Tasting Tours of Galway city with Experience Galway

Thu, May 01, 2025

Experience the history and passion of Galway city with Experience Galway. Led by expert local guides, the tours offer a unique and immersive way to explore Galway city while taking you on a journey through the city’s historic landmarks, hidden gems and vibrant streets.

See Galway city at your own pace with the world’s leading hop-on hop-off bus tour

Thu, May 01, 2025

Enrich your Galway experience with Citysightseeing Galway. This is a 24- or 48-hour hop-on hop-off bus tour that stops near all the major Galway attractions and is the ideal way to see the City of the Tribes at your leisure.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.