Disney expert dishes on how to save on your dream trip

Thu, Jul 24, 2025

Galway families considering a trip of a lifetime to the Disney parks could save several thousand euro by arming themselves with knowledge beforehand, according to a travel expert who specialises in Disney holidays.

Paint Like a pro: How to paint a room

Thu, Jul 24, 2025

With a little know-how, the right tools, and relatively little expense, you can transform any room in your home.

Introducing ultrasound imaging at Foot Health Podiatry Claregalway

Thu, Jul 24, 2025

Foot Health Podiatry Claregalway is one of the first podiatry clinics in Ireland to offer point of care ultrasound (POCUS) — a cutting-edge way to look inside the foot, diagnose issues quickly, and guide more effective treatments. The team can now accurately target pain sources and guide treatments effectively.

Empowering hope: Galway’s new egg donation programme with Cryos

Thu, Jul 24, 2025

ReproMed brings a new chapter of fertility care to Galway with the launch of its pioneering egg donation programme, delivered in partnership with Cryos International, one of the world’s leading donor banks. This initiative offers local families immediate access to donor eggs through a streamlined, no-wait process, combining medical expertise with compassionate care.

‘Calculated sunbed ban needed to bring public with us and change cultural attitudes’ says Daly

Thu, Jul 24, 2025

Fianna Fáil TD for Roscommon–Galway, Dr. Martin Daly, has called for a “calculated ban” on sunbeds, stressing that “any ban must have public buy-in if we are serious about changing Ireland’s attitude to the sun once and for all”.

Unlock radiant, hydrated skin: skin boosters and polynucleotides at Honest Wellness Spa

Thu, Jul 24, 2025

For those seeking a naturally radiant complexion, Honest Wellness Spa, Tuam Road, Galway is leading the way with advanced skin booster treatments and the latest innovation — polynucleotides, known as salmon DNA.

Supporting sporting performance with HBOT

Thu, Jul 24, 2025

If you’ve been inspired by Galway’s Race Week, you’ll be glad to know that OxyGeneration understands the drive for peak sporting performance.

Whether you’re training for your next race, pushing for a personal best, or simply staying active, hyperbaric oxygen therapy (HBOT) could support you with your goals.

Early Childhood Ireland calls for pay parity for Early Years and School Age Care graduates

Thu, Jul 17, 2025

Amid ongoing recruitment and retention challenges in Galway, Early Childhood Ireland is calling on the Government to name a date to bring Early Years and School Age Care graduates’ pay within public sector pay and conditions, in line with primary school teachers.

New Future Skills Ireland podcast series launched

Thu, Jul 17, 2025

SOLAS, the Further Education and Training (FET) Authority for Ireland, has officially launched its first-ever Future Skills Ireland podcast series. The podcast comes at a crucial time for SOLAS, following the recent inaugural publication of the National Skills Council providing First Strategic Advice to Government on Skills Priorities.

Galway Golf Club, the Barna course

Thu, Jul 17, 2025

On May 9, 1905, there was a meeting held in the Royal Hotel of golfers that had been banned from membership of the Gentian Hill club by the landlord there, Sebastian Nolan. They decided to form a new club under the presidency of the Hon Robert Dillon. It was reported that on that day a committee had accompanied Larkin, the Bray professional, over a promising new course on Mr Marcus Lynch’s property at Barna and were happy about the suitability of the ground for a nine-hole links.

Cruise in luxury with Fahy Travel

Thu, Jul 17, 2025

Fahy Travel were delighted to host Suzanne Rowe of MSC Cruises, showcasing the very latest from MSC and Explora Journeys.

In recent months, MSC Cruises — Europe’s largest privately held cruise line — and its upscale spin-off, Explora Journeys, have made waves across the ocean travel industry, innovating in luxury, entertainment, and sustainability. All guests are welcomed onboard Explora with a bottle of champagne and a bottle of spirits (guests’ choice) on arrival.

Four fabulous autumn getaway ideas

Thu, Jul 17, 2025

Caroline O’Toole, head of cruises and luxury holidays at JWT Travel, shares some great ideas for autumn getaways.

Flying Ant Day is coming: Rentokil warns of potential surge in ant activity this summer

Thu, Jul 17, 2025

Rentokil, Ireland’s leading pest control provider, is warning the public of increased ant activity in the coming weeks, with the annual Flying Ant Day phenomenon expected to occur in July and early August.

Lose up to 12 lbs with a five-week programme

Thu, Jul 17, 2025

This structured weight loss programme scientifically combines nutrition and exercise to optimise metabolism for effective fat loss and muscle toning. Participants commonly experience increased energy, improved sleep, and various other health benefits — all linked to metabolic function.

Each plan is customised, with calorie intake tailored to an individual’s age, height, weight, body frame, stress levels, and physical activity. This personalised approach transforms the weight loss journey, promoting metabolic health and sustainable results.

Treating sinusitis and its related symptoms by acupuncture and manipulation

Thu, Jul 17, 2025

Sinusitis is a common condition that affects many people each year. It occurs when the sinuses — the air-filled spaces in the nose and head — become inflamed and swollen, often as a result of an infection fallowing a cold or flu. Allergies, such as pollen in the summer, can make symptoms worse.

While most cases of sinusitis clear up on their own within two to three weeks, it becomes chronic sinusitis (chronic rhinosinusitis) when the symptoms persist for 12 weeks or longer after repeated episodes of acute sinusitis. This condition can affect both adults and children and can significantly impact your quality of life.

Five hair colour trends everyone will be asking for this summer

Thu, Jul 17, 2025

The warmth is here, and it is here to stay. Whether you are going blonde, brunette, or somewhere in between, getting the shade right for your skin tone is everything. This season, it is all about rich tones, sunlit dimension, and colours that bring your hair to life in every kind of light.

Barbecue is back

Thu, Jul 17, 2025

As the weather forecast improves, Safefood is providing crucial advice to ensure your barbecues are safe, delicious, and enjoyable. Summer is synonymous with grilling, but food safety should always be a priority.

‘Tis the tomato season: Top tips and tasty tomato recipes

Thu, Jul 17, 2025

In honour of the sunshine season, Pasta Evangelists reveals the one ingredient that truly captures the soul of the Italian summer: il pomodoro.

Killarney to host first Kerry Drinks Festival

Thu, Jul 17, 2025

A celebration of flavour and craftsmanship, the inaugural Kerry Drinks Festival, taking place on Saturday, November 15, promises a one-of-a-kind tasting experience, showcasing the rich diversity of the country’s drinks industry — from whiskeys and gins to craft beers, ciders, vodkas, liqueurs, and much more.

Uisce Éireann appeals to Galway customers to conserve water

Thu, Jul 17, 2025

As we reach the height of the summer season and demand on our water sources increases, Uisce Éireann is appealing to customers in Galway to be mindful of their water use.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.