Getting to know...

Thu, Feb 01, 2024

Can you describe your society to us?
We are a niche society dedicated to supporting F1 and the world of motorsports. We follow everything from the dominance of Max Verstappen, to the constant questioning of why Ferrari manage to bottle every potential win. We also delve into the world of smaller motorsports like Formula E, Indycare, WEC etc.

We are a niche society dedicated to supporting F1 and the world of motorsports. We follow everything from the dominance of Max Verstappen, to the constant questioning of why Ferrari manage to bottle every potential win. We also delve into the world of smaller motorsports like Formula E, Indycare, WEC etc.

Why you should go on Erasmus

Thu, Feb 01, 2024

University of Galway has taken part in the Erasmus Programme since its inception in 1987. Thousands of students have benefited from the opportunity to study in another European country as part of their degree. Erasmus presents a unique opportunity to students, allowing you to experience the best of both worlds - to study something of interest to you while also being able to travel.

Dean Kenny talks Consent Week at the University of Galway

Thu, Feb 01, 2024

Next week is all about consent here in University of Galway Students' Union.

Student Views

Thu, Feb 01, 2024

University of Galway student
University of Galway provides to students a unique and advantageous immersion in the University experience. My name is Lanah and I’m a second year student of Sociology, Political Science and Psychology. I absolutely love my programme and studying the social sciences. When I think of how someone can make the most out of any experience, I think of engagement, of saying yes to experiences and adapting a mindset of curiosity and excitement about the abundant opportunities we are surrounded by, especially here at the University of Galway. When I had just begun college, a colleague and former student of the University mentioned something that has remained in my mind since; that he regretted not engaging more with university life. These years can be incredibly busy and thus move quickly, and so I decided to adapt a simple approach of saying yes more to what is around me. Why not? It may sound repetitive to hear but our University and Galway city itself offers so many outlets to fill your time usefully, express who you are and importantly cultivate the adult you wish to become; arguably the focus of your undergraduate years.

Advice for prospective new students from current students at University of Galway

Thu, Feb 01, 2024

Eoin Maher
University of Galway student

Noel Guckian Newell

Thu, Feb 01, 2024

University of Galway student
Managing Your Money at University

Rachel O’ Dea

Thu, Feb 01, 2024

University of Galway student
My Top Ten Tips for First Years

Walkin’, talkin’ and touchin’

Thu, Feb 01, 2024

‘Mate’ Lydon was a Galway original, a character, a champion salmon snatcher and a great judge of porter. He was born in Rope Walk in the Claddagh in 1908. His name was Martin Lydon, but because he spent much of his childhood in his grandmother’s house, he was known locally as Máirtín Harte. He attended the Claddagh National School. He loved hurling, became a very good soccer player and was a regular on the famous Claddonians team which won the first ever Schweppes Cup in 1937. Our first image shows that team: seated Joe Flaherty, Jack O’Donnell, Martin Lydon, Bob Cantwell, Gus Flaherty, Thomas Lydon. Standing are Jimmy Connell, Martin Connell, Paddy Cubbard, Dick Ebbs, Jack Connor, Frank Fitzgerald and Eddie Cloherty. Mate usually played full back, and opposing forwards often found they had to take ‘the long way round’ to the Claddonians goal.

Find your wild side this St. Brigid's Day

Thu, Feb 01, 2024

od Ireland will celebrate the spirit of St. Brigid's Day with a free unique panel discussion titled 'Find Your Wild'. During the discussion they will delve into crucial themes of climate change and biodiversity loss whilst discovering actionable solutions to safeguard our natural world.

Your dream kitchen starts with Symphony

Thu, Feb 01, 2024

In Galway’s bustling Briarhill, Symphony Kitchens is a hallmark of bespoke kitchen design, marrying traditional craftsmanship with modern innovation. Since its inception in 1993 by a visionary Irish family, Symphony Kitchens has been synonymous with excellence and personalised service. The company's Galway and Castlebar showrooms are a testament to our passion, showcasing an array of designs that cater to every taste, from classic to contemporary.

The team at Symphony understand that a kitchen is more than just a cooking space — it’s the heart of your home, where memories are made and shared. This belief drives the company to offer kitchens that are not only visually stunning but also functional and durable. The commitment to sustainability and quality is unwavering, with each kitchen backed by a five year guarantee, BS 9002 Part 2, ISO 9001-2008, and IFS certifications for quality assurance, and the prestigious FIRA Gold Award, ensuring that each piece of furniture stands the test of time.

Compassionate care at Caiseal Geal

Thu, Feb 01, 2024

Caiseal Geal Care Home has been providing kind and compassionate care to the elderly community of Galway city and surrounding areas over the past number of years.

Drop two stone in ten weeks

Thu, Feb 01, 2024

System 10 is a lifestyle plan. It is about real weight loss, done the right way. This programme calculates everyday foods to fit your specific metabolic statistics, along with an exercise plan. This is a game changer for weight loss, energy and hormone balance.

You get seven-day food plans with plenty of everyday foods that tell you exactly what to eat for breakfast, lunch, dinner and snacks. You get daily treats and a weekly alcohol allowance, along with superb support and motivation.

Reduce neuroinflammation with hyperbaric oxygenation

Thu, Feb 01, 2024

Neuroinflammation refers to inflammation that occurs in the central nervous system (CNS), which includes the brain and spinal cord. Inflammation is a natural and necessary response of the immune system to injury or infection, typically aimed at removing harmful stimuli and initiating the healing process. However, when inflammation becomes chronic or dysregulated, it can contribute to various neurological disorders.

Neuroinflammation is associated with several neurological disorders, including Alzheimer's disease, Parkinson's disease, multiple sclerosis, and many types of headaches, such as migraines. In some cases, the inflammation is believed to contribute to the progression of these diseases therefore reduction of neuroinflammation is necessary for maintaining brain health and function.

Six foods to boost your energy levels

Thu, Feb 01, 2024

Since the start of the year, online searches for 'energy ball recipes' are up 50 per cent on TikTok in Ireland. On the platform, #energyballsrecipe has garnered a staggering 4.2 million views overall, showing an interest in energy-boosting foods.

All About Kombucha joins Simply Better range at Dunne’s

Thu, Feb 01, 2024

All About Kombucha has been added to the Simply Better range in Dunnes Stores nationwide.

South Africa honeymoons

Thu, Feb 01, 2024

South Africa is one of the more popular honeymoon destinations, it offers a unique blend of beautiful countryside, a varied climate, and a host of activities not available in any other country.

Plant-based Bolognese is a winning winter warmer

Thu, Jan 25, 2024

This supercharged plant-based spaghetti Bolognese is a nutritional powerhouse, made with M&S’ Plant Kitchen More than Mince, flavour-packed classic tomato everything sauce and handy frozen soffritto mix.

Exciting new menu launched at The Ardilaun Bistro

Thu, Jan 25, 2024

The Ardilaun Bistro, as part of The Ardilaun Hotel – a well known and much loved Galway hotel - has just introduced a new seasonal menu to service locals and visitors to Galway. The popular family run hotel - known for its personable service and Irish hospitality, and its stunning location and grounds, with free parking - is the perfect stop for eating out and meeting up with colleagues, family and friends, with cosy, warm atmosphere during these winter days.

Enjoy quality Irish hospitality in Palmers Bar & Kitchen at the Glenlo Abbey Hotel

Thu, Jan 25, 2024

Palmers Bar & Kitchen is a contemporary restaurant and bar located on the grounds of Glenlo Abbey Hotel & Estate. Named after the Palmers, who bought Glenlo Abbey in 1897, this influential milling family made their home here for the next 90 years. Celebrating their legacy, Palmers Bar & Kitchen offers the very best in Irish hospitality.

Located on the estate of Glenlo Abbey, Palmers Bar and Kitchen provides stunning views of Lough Corrib and the estate.

McDonald's launches an unmissable duo of pink desserts for February

Thu, Jan 25, 2024

A new survey carried out on behalf of McDonald's Ireland has revealed that the province of Connacht is home to the highest percentage of sweet tooth people. It was also a split decision for dessert lovers in the West when it came to choosing a hot, tempting dessert versus a cold, sweet treat.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.