University of Galway invites prospective students to undergraduate open day

Thu, Feb 29, 2024

The University of Galway’s next on-campus undergraduate open day is taking place on Saturday March 9, from 9am to 3pm, providing prospective students, parents, guidance counsellors and teachers the opportunity to explore campus facilities, discover academic programmes, tour the picturesque campus and get an insight into student life.

St Pat's — a school of excellence

Thu, Feb 29, 2024

St Patrick’s Primary School, Lombard Street, Galway will host an open evening on Tuesday March 5 from 5pm until 7pm in the school hall. All are welcome. Come in, look around, soak up the atmosphere, have a chat with parents, children and staff and experience a ‘slice of life’ at St Pat's.

See the newly refurbished music, art, science and activity rooms. See the beautiful life size murals. Admire the ASD classrooms, the on-site pre-school with breakfast and afterschool club which runs from Monday to Friday, and the brightly coloured infant classrooms. Hear about the award winning garden, music recording studio, and many more new initiatives and classes on offer such as football, hurling, basketball and soccer as well as the extremely popular karate classes.

Kumon helps children reach their potential in maths and English

Thu, Feb 29, 2024

Discover the potential of your child, help them develop study skills and endow them with a lifelong love of learning through Kumon.

Galway Roscommon ETB takes to the stage at annual education conference

Thu, Feb 29, 2024

Sinéad Morgan, Director of Further Education and Training at Galway Roscommon ETB (GRETB) was a featured speaker at this year’s Education and Training Boards Ireland (ETBI) Further Education and Training conference which welcomed 250 delegates from across Ireland to Athlone last week. The title for this year’s conference was ‘Pathways – Pathways to FET, Pathways in FET, Pathways from FET’.

Also contributing to the conference from GRETB was Tadhg Crowley, president of the Institute of Guidance Counsellors, who spoke on a panel discussing the importance of flexible pathway offerings that widen access and progression. The event brought together more than 250 representatives from across the sector and featured a line-up of more than 30 speakers. Simon Harris, Minister of Further and Higher Education, Research, Innovation and Science, addressed the conference on Thursday, giving the official Ministerial conference address.

Group bodhrán classes

Thu, Feb 29, 2024

Everybody has rhythm, and there is no better time than now to take up a new challenge and learn a new instrument. If you have always wanted to play music but don’t know where to start, or you are already playing but don’t know how to take your playing to the next level, now is the time. The hugely popular Bodhrán Magic adult group beginner courses are registering now and starting very soon in the city centre at a school venue with very easy and free parking. Simply park at the door and go in and play.

GCC FE offers exciting Erasmus+ work placements abroad

Thu, Feb 29, 2024

Galway Community College Further Education courses have a planned period of work placement, which is accredited under QQI. This placement is undertaken by all students — the college offers students in all departments the opportunity to avail of the Erasmus programme.

Study business and accounting at Galway Community College Further Education

Thu, Feb 29, 2024

Earning a qualification in business will allow you to learn a skill that can be used in all careers. Galway Community College offers QQI accredited courses in business and accounting at both Level 5 and 6. There are many opportunities arising from this vocational area, one of which to study to become an accountant which can open many doors into employment and higher education in Ireland and abroad.

Accountants are in huge demand in Ireland as the economy soars, and according to careersportal.ie, 95 per cent have a third level qualification in this profession. The business courses offered in GCC help students to develop skills in accounting and financial management, while improving crucial communication and presentation skills through learning with key IT programmes and techniques.

The Patrician Musical Society

Thu, Feb 29, 2024

On this day, February 29, 1952, a meeting was held in the Bish the purpose of which was, “That a choral society titled the Patrician Choral Society under the auspices of the Patrician Brothers Past-Pupils’ Union be here and now formed.” The motion was proposed, seconded and passed unanimously. Jack Browne was elected President, Thomas Lydon as Vice-President, Jack Doherty and Brother Cuthbert as directors and Jack Begley as Treasurer.

Explore Andalucia with an escorted tour

Thu, Feb 29, 2024

One of the more popular escorted tours available through Fahy Travel is the Essence of Andalucia Tour, which is available again this autumn.

Step into spring with a visit to Birr Castle Demesne

Thu, Feb 29, 2024

Birr Castle Demesne has a world-famous collection of plants and trees, and spring/summer is the best time to experience the spectacular floral displays in this historic destination.

From the ground up — Garry Ringrose on fuelling right for success

Thu, Feb 29, 2024

The National Dairy Council is delighted to continue working with Garry Ringrose as an ambassador in 2024. Like all athletes, Garry knows the important role that diet and nutrition plays in fuelling the body for success in training and on the pitch.

Enjoy a mid-week fry up with a twist

Thu, Feb 29, 2024

Bacon, eggs and mushrooms are not just for weekend fry-ups - you can add them to rice to create a tasty and filling mid-week dinner. This fried rice dish requires very little effort to make, perfect for filling up after a busy day at work.

Street Feast announces exciting changes for 2024

Thu, Feb 29, 2024

This year's Street Feast, the annual get together for neighbourhoods around the country, will see a full weekend of street parties and community celebrations nationwide in May.

New research reveals high level of consumer trust in food safety

Thu, Feb 29, 2024

New research shows that consumers believe that food safety in Ireland has improved in the past five years, with some nine in 10 people considering food in Ireland safe.

Five exercises tips for a healthy gut

Thu, Feb 29, 2024

Did you know that regular exercise and movement can have a positive impact on your gut by increasing the diversity of the gut microbiota? Exercise can also help stimulate the digestive system – promoting more efficient digestion and alleviating symptoms like bloating and constipation.

The healing power of oxygen: how hyperbaric oxygenation reverses hypoxia

Thu, Feb 29, 2024

Have you ever experienced sluggishness, fatigue, or just not feeling like yourself? Sometimes, it's more than just needing a good night's sleep — it could be hypoxia, a condition where your body's tissues lack sufficient oxygen.

Hypoxia, at its core, is a medical condition characterised by inadequate oxygen levels in the body's tissues. Imagine your body as a bustling city, with cells diligently maintaining harmony. Within each cell, mitochondria, likened to powerhouses, rely on oxygen to fuel cellular functions. Hypoxia, in this analogy, is like a power outage disrupting certain areas of the city, hindering vital bodily processes due to oxygen shortage. This deficiency can stem from factors like chronic inflammation, reduced blood flow (ischemia), or specific medical conditions impeding oxygen intake. Oxygen serves as the lifeblood of cells, essential for energy production and daily tasks. Without sufficient oxygen, it's like asking cells to work with one hand tied behind their backs, leading to issues ranging from headaches and fatigue to more severe problems like non-healing wounds or chronic pain.

Lose two stone in ten weeks

Thu, Feb 29, 2024

System 10 is a lifestyle plan. It is about real weight loss, done the right way. This programme calculates everyday foods to fit your specific metabolic statistics, along with an exercise plan. This is a game changer for weight loss, energy and hormone balance.

Insulate your home in 2024 and enjoy the benefits for years to come

Thu, Feb 29, 2024

West Coast Insulation is a leading installer of home insulation in Galway and Mayo and has been installing home insulation since 2009. The company's success is largely down to two key areas — using the best products and having experienced and professional staff. As a family company, the team at West Coast Insulation have always prided themselves on providing the highest quality service.

Make the most of your space with Komandor

Thu, Feb 29, 2024

A well designed wardrobe, home office, or storage unit can not just make all the difference not just to the look of a room, it can help to make your life easier too.

Komandor designs and builds luxury bespoke walk-in wardrobes, sliding and hinge door wardrobes, and modern office spaces and storage solutions for the home. The company is internationally recognised as an industry expert and market leader in design, creating storage solutions that are both practical and beautiful.

National award for Galway’s Healthy Islands initiative

Thu, Feb 29, 2024

The Healthy Islands initiative, led by Galway Rural Development’s Social Inclusion and Community Activation Programme (SICAP) and Healthy County Galway team in Galway County Council, won the Best Community Health Award at the All-Ireland Community & Council Awards recently.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.