More than 51,000 passengers expected at Shannon Airport over the Bank Holiday weekend

Thu, Aug 01, 2024

The team at Shannon Airport is gearing up for a busy August Bank Holiday as more than 51,000 passengers are expected to travel through the popular midwest airport over the long weekend.

New locally distilled vodka celebrates Ireland's farming heritage

Thu, Aug 01, 2024

A fifth-generation farming family in Athenry are breathing new life into an old Irish tradition - by distilling vodka from Irish heritage potatoes.

Faced with a surplus of potatoes, they turned to a new way to use their produce, and created Counting Pigs, a refreshingly smooth vodka which is now available to buy.

Take care of your locks this summer with these hair care tips

Thu, Aug 01, 2024

Summer sun and holidays abroad can cause serious damage to our lovely locks. Especially for coloured hair, the good weather can leave roots and hair dry, damaged and unmanageable.

Put your best foot forward

Thu, Aug 01, 2024

Footwear is all about trainers this summer, with lots of options when it comes to combining comfort and style.

What to expect with hyperbaric oxygenation

Thu, Aug 01, 2024

Renowned for its health benefits, hyperbaric oxygenation (HBOT) at OxyGeneration in Galway continues to grow, in large part due to glowing recommendations from clients who have experienced transformative results.

Each HBOT session is an 80-minute escape from the daily grind. As you settle into your seat, soothing music enhances your relaxation. You simply sit, relax and breathe while letting the high-pressure/high oxygen combo work its magic. The chamber temperature is generally 20 to 23°C, so wearing loose, comfortable clothing and bringing a bottle of water is advised. For best results, avoid carbonated drinks and smoking before your session.

Bank holiday barbecue? Make food safety a priority

Thu, Aug 01, 2024

With the August bank holiday weekend almost upon us and barbecues being fired up across the country, Safefood is reminding home cooks to make food safety a top priority.

How to lose up to two stone in ten weeks

Thu, Aug 01, 2024

The System 10 weight loss plan, which is in operation for more than 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

Homeowners urged to be BBQ-safe and burglar-aware

Thu, Aug 01, 2024

Ahead of higher temperatures forecast for Ireland in the coming week, homeowners are being warned to be on high alert of garden mishaps and break-ins – both common insurance claims in times of hot weather.

Great value available on late summer breaks

Thu, Aug 01, 2024

Late summer usually marks a turning point in the travel booking season. The races are almost over, the weather has become autumnal, and thoughts turn to school uniforms and books lists for the coming school year. For those of you who haven’t planned a late summer break, there is still some very good value in flight prices for the month of August.

Make neck and shoulder pain a thing of the past

Thu, Aug 01, 2024

Neck and shoulder pains are common complaints. Some experience only neck pain or only shoulder pain, while others experience pain in both areas.

Four Galway producers included in Lidl's ‘Kickstart’ programme

Thu, Aug 01, 2024

Builín Blasta Café, DK Connemara Oysters, Flexi Nutrition and Connemara Brewing Company are among 48 Irish suppliers selected for this year’s Kickstart supplier development programme which will showcase 112 new products instore this September

Looking for successful window replacement? Choose window experts!

Thu, Aug 01, 2024

Replacing windows is a significant home improvement project that can enhance the appearance, energy efficiency, and value of your home. However, it requires careful planning and professional execution to ensure success. Choosing experienced window experts is crucial to achieving the best results. Here’s why you should opt for professional window fitters and what you need to know about the process, costs, and benefits.

Why You Don’t Need Intense Exercise to Lose Weight

Thu, Aug 01, 2024

Why You Don’t Need Intense Exercise to Lose Weight

Seapoint Ballroom

Thu, Jul 25, 2024

Last week we were writing about Cremen’s Health Spa and Sea Baths at Seapoint, and how the complex was bought out by Salthill man, Noel Finan in 1944. He closed down the baths in 1946. He realised that young Galway people wanted something more than the clean invigorating air and to be clean, so he sold the family pub (now Killoran’s) and borrowed heavily from the EBS to build a first class ballroom and restaurant. The restaurant was 4,000 square feet, had 90 tables and could seat 350 diners. Attached to it was a kitchen with the most modern steam and electric equipment. The ballroom had a floor area of 5,200 square feet and was laid with a specially sprung maple floor capable of accommodating more than 2,000 dancers. It also had a balcony which could seat a few hundred people and from which patrons could spot the talent and could, from a distance, comment safely about them.

Understanding the role of the gut-hormone axis in women’s health

Thu, Jul 25, 2024

Women’s health and how it can be supported is a hotly debated topic. A new survey from Yakult has found that over 80 per cent of women would like to learn more about how their gut health can impact their overall wellbeing

How to lose up to two stone in ten weeks

Thu, Jul 25, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

Post radiation healing with HBOT

Thu, Jul 25, 2024

Hyperbaric oxygenation (HBOT) is highly effective for many medical conditions due to its potent anti-inflammatory and antibacterial properties. It is particularly beneficial for treating post-radiation injuries.

Mental health charity stresses the need to take a break and turn on your out of office during holidays

Thu, Jul 25, 2024

National mental health charity Turn2Me has published a list of four reasons why it’s important to take a break and turn on your out of office email notifications while you are on holidays. The charity stated that taking a break helps reduce stress levels, improves productivity, enhances relationships, and prevents burnout.

How to paint kitchen cabinets like a pro

Thu, Jul 25, 2024

By John Kavanagh, manager,
Pat McDonnell Paints – Galway

Key benefits of a built-in wardrobe

Thu, Jul 25, 2024

Komandor's built-in furniture offers many benefits over traditional freestanding units. This makes them an extremely popular option among people who want a stylish solution which makes the best use of their space.

A built-in wardrobe often costs less. The lower price of built-in furniture is down to the use of the existing walls and ceiling as structural elements of the piece. The wardrobe interior is fitted directly into the room design, while the walls, can be used as the back and sides. As a result, the cost of materials is reduced up to 30 per cent.

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