"When I started eight weeks ago as a 36-year-old, father of two, with a demanding career and a diet that had mostly consisted of high sugar and high carbohydrate foods, I had allowed myself reach a whopping 22.8 stone.
With a reading of 40 per cent body fat, which on the chart placed me in the class of 'morbidly obese', this in simple terms means I would be considered to be in the very High risk category in relation to heart disease, metabolic syndrome, sleep apnea, lipid problems, hypertension, Type 2 diabetes, dementia, cancer, and/or non alcoholic fatty kiver disease. Needless to say this statistic is a very scary thought for anyone who is told they are at 40 per cent body fat.
Now eight weeks later, thanks to the team at Educogym, I am truly delighted to report I have hit my goal and have actually lost 57lbs of fat and am now down to 27 per cent body fat.
The result is a loss of just one three stone on the scales to 19.7 stone, but, more importantly, I have gained just over one stone of muscle which means that I have lost in total 57 lbs of fat and gained 14.5lbs of muscle. This means I have had a transformation of five stone and am subsequently nearing a normal classification of 25 per cent body fat.
Thanks to the team at Educogym I have now managed to achieve a staggering change to my “statistical” life expectancy by adding somewhere near to a further 15/20 years to my life expectancy, which, to me represents an amazing investment of my time – eight weeks effort for 15 to 20 years extra (quite profound when you think about it, as my excuse was always not having the time ).
In particular, I was delighted to have celebrated my daughter's christening over the weekend with my family and felt amazing which was a really pleasing experience for me to celebrate. I have now got far more energy and am feeling fantastic. I also have a totally different view on “life fitness” than before as I have being educated so much about health, nutrition, body fat and life fitness by the team at Educogy. I would truly wish to thank the team so very much for their dedication, supervision and motivation, and I genuinely appreciate all of their work and commitment.
Now, due to the success of the first Operation Educogym, the team in Oranmore and Kingston Hall, Knocknacara, have decided to run the next Operation Educogym from April 4, 2016. I can honestly recommend it to anyone who wishes to become 'life fit' - the benefits of undergoing this challenge will truly allow you live a better life with more energy to fulfill your ambitions and to be a better all round version of you, so I highly recommend getting in touch with Educogym and join me on the next Operation Educogym as part of my life changing journey."
Call Oranmore 091788880 or Kingston 091-523 904, or like the Educogym Galway Facebook page to learn more.