Weight loss — stop wasting your time and effort

You might be dropping the pounds fast. You might find the shortcuts appealing. You think everything is going well. You are probably just focusing on your weight only. However your weight loss plan is more than likely cheating you and seriously damaging your shape, body, and health.

Low calorie diets, diet potions and pills, weight loss plans without exercise, and meal replacement plans are all part of a range of weight loss options where you are wasting your time and effort. They do not burn any real fat. They do not improve your shape. Get your fat measured and see for yourself – most often you are losing very little real weight (fat ). These plans cause cravings. They cause low energy. They slow down your metabolism, and they can be the trigger or accelerate serious health conditions. This damage can occur in as little as six to 12 weeks.

There are three keys to a genuine weight loss (real fat loss ) plan — diet, exercise and metabolism correction. All three keys interconnect — one will not work without the other. Your metabolism is the most powerful of the three keys — it is the ‘switch’ that controls everything else. In most people this switch is off. Metabolism problems such as slow thyroid, high blood sugar, sluggish liver, hormone imbalances, and digestive problems like constipation will limit or stop your weight loss, no matter how much dieting or exercise you do. You must work on fixing your metabolism problems to achieve amazing results. Combine this with a reasonable diet (under-eating is worse than over-eating ), and a reasonable amount of exercise (too much exercise is as bad as no exercise ), and you will get the best, the fastest, and the easiest weight loss ever.

For information on a programme (men and women ) contact Grace Joyce of System 10 at her Moycullen clinic, phone (087 ) 1727882.

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