Get fit, have fun, and make new friends with Be Fit with Fran

Be Fit with Fran is run by Francesca, a personal trainer and fitness instructor. She offers cardio dance fitness classes, intense dance toning classes, and personal training sessions.

The intense dance toning workout is a combination of easy to follow dance moves along with moves to sculpt your core, arms, and bum. It is the perfect way to sculpt and tone your body while grooving to the music with the use of light weights. This class will help improve coordination, burn calories, and tone the body.

The cardio dance fitness class is a dance class inspired by Latin tunes and international rhythms. This class will help you gain more muscle tone, gain more confidence, get in shape and burn lots of calories.

Both classes include Tabata, circuit training, bootcamp, dance toning, combat fitness, and body conditioning and are suitable for all ages and levels of fitness.

Nutrition and health tips and support and motivation will be offered as part of the classes.

Classes take place each week at Keane's Music Venue, Main Street, Oranmore.

The intense dance toning workout class takes place each Tuesday at 7.30pm The cardio dance fitness class is on Thursdays at 7.30pm.

Personal training is available on request and includes diet plan, nutrition advice, and a discount for fitness classes.

Results are guaranteed.

Booking is required. To book a space call Fran on 085 1211628 Follow Be Fit with Fran on Facebook, see www.befitwithfran.com, or email [email protected].

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